Anyone smokes here?

>>41803909

Yeah, I quit. It helped immensely.

>>41803923
Well, i can only quit it for a week max.

Do more cardio and sprints Tbh lad, smoking doesn't actually do anything negative beyond that

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>>41803909
Just take a challenge/bet with a friend to run a half marathon atleast 2months before your supposed to run, soon you will find out that smoking is literally just killing you and providing you nothing but shit.

Dear OP, the current year is 2017. Why haven't you purchased a vape?

>>41803948
This. Just do 2-3 hours of cardio a week.

>>41804086
Because i dont want my face to get blown into pieces when i smoke.

>>41803909
>How do i deal with this shit?

Stop.

>>41803909
>Anyone kills himself here?

Stop smoking you tard, its not cool and it makes you smell like shit.

>>41804239
I am 25 and i have been smoking since i was 16, so i dont think it is cool to smoke anymore.When you smoke it for years it is very hard to quit.

>>41804105
You idiot, don't believe the (((media))). Only advanced cloud chasing mods with removable batteries are susceptible to explode if you don't know Ohm's law. Purchase a popular, regulated all in one vaping starter kit. Those that come with just an on/off button. They're are guaranteed to never explode.

>>41804288
>When you smoke it for years it is very hard to quit.

No excuses, fucking quit.

>>41803909
Just switch to dip

how much do you smoke? i smoke around 7-8 fags a day and also do cardio 3 times a week and never felt out of breath lifting

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>>41804288
I started at 13
Quit a year ago
Now 26

Best decision of my life, trust me you can get rid of the empty feeling addiction shit just do it

>>41803935
Then you will never make it. Commit or kill yourself slowly.

>>41804288
Eventually, you quit because you have to. If you know what I'm saying.

>>41803935
Keep trying to quit, I think it takes an average of 3-6 tries

I havent smoked for 6 days now.
I feel like killing myself.
I miss smoking more than my ex.

>>41803909
you taper off the nicotine and chew straws/gum to treat your oral fixation.

Or go to a doc and get on bupropion or something

>>41803935
It took me five tries to quit, but I haven't smoked in over a year and can hang out in a room full of smokers without relapsing. You can make it bro.

Just get away from things that make you want to smoke if you can (booze, driving, etc)

what about dip bros?

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Your will certainly die.

>>41805833
I'm 25 and I've been smoking since 13, did you cold turkey or??

>>41807275
If you need help quitting call a cigarette addiction hotline for help.

I just remembered I quit smoking ciggies 4 years ago. I was very sick from smoking and wound up with a lung and airway infection. Cigarettes are disgusting.

>>41807275
Yea i tried all kinds of tactics but second try cold turkey just worked (1st was 2 months)

Remember it takes usually more than one attempts and dont beat yourself for it and keep trying

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>>41803909

smoke cigars

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Read this.

Makes stopping so fucking easy.
I smoked for 8 years, 20 a day when I quit. Stopped without issue, even went out drinking that same night.

>>41803909
Had this problem when I started out, just breath into your balls. If your shoulders are moving while you're heavily breathing you're doing it wrong.

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>>41807845

Im
>>41807823
>>41805833

I also read this when i successfully quit. Tbh its over hyped and i kind of hate his way of writing hes too much selling it, but it really had a few good points and new perspectives to smoking.
Definitely helped.

>>41804288
Literally just stop biting them

Consider withdrawal a rite of passage

>>41807953
*buying

>>41807845
I read this twice already. My last pack was supposed to be my last, but I'll wait until I nigger-proof my life (stolen bike) before reading it a 3rd time and going out in style with Nat Shermans

Very sound philosophy in the book