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Heavy barbell curl vs lighter preacher

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Anonymous
Heavy barbell curl vs lighter preacher 2017-06-15 09:16:51 Post No. 41803779
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Heavy barbell curl vs lighter preacher Anonymous 2017-06-15 09:16:51 Post No. 41803779 [Report]
What's better for what, in your opinion?
Speaking of heavy barbell curls 5x5 or prachers 10x5.
>>
Anonymous 2017-06-15 09:21:29 Post No.41803801
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Anonymous 2017-06-15 09:21:29 Post No.41803801 [Report]
doubt there are any studies for such a inconsequential questions so you'll just get broscience. Pick one or the other, do it with good form and get stronger over time and your biceps will grow.

I personally like heavy hammer curls for 2 sets of 8-10 then 2 sets of light concentration curls, squeezing at the top
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