Gyno

>>41802872

Scalpels.

>>41802872
pushups

Liquinol/Nolvadex and or Letrozole, and 1 hour LISS CARDIO daily.

Take daily for 4 weeks. Worked for my pubescent gyno.


You are welcome.

>>41803105
This anon is right. Nolva aka tamoxifen will 100% work for preventing it. And it's been shown in studies to shrink existing gyno but not always, and not for severe cases. But try them out, $50 pills if they work beats a $5k surgery.

AIs are no better for gyno than nolva plus sides are worse. Stick to nolva if you're going down this route.

Fixing your T/E ratio:
Do:
>Lift
>Sleep
>Eat protein
>HIIT few times a week
>Zinc + Magnesium + Vitamin D
>Grape seed extract

Avoid:
>Alcohol
>Milk
>Sugar
>Body fat in general
>Weed
>Soy

But if you already have gyno and nolva didn't work your options are:
(a) Use your Delorean to go back and tell your childhood self to avoid all these things, or
(b) Surgery

>>41803105
>>41803228
>1 hour LISS CARDIO daily
>HIIT few times a week
Which is it?

>eat protein
>avoid milk
Really? I consume fuckloads of dairy because cheap. Is this just for preventing gyno or reducing gyno? Will keeping milk products make it worse (in my 20s)?

>>41802872
NOTHING works for gyno. If you are an underage faggot you can only pray to gods for it to go away. If you are 18 years old and you still have gyno your only option is surgery.

Just think about it LOGICALLY, if there is an overgrown gland in your chest and it has been there for long time, how the fuck it would dissapear by itself? Same way your legs or arms won't suddenly dissapear. There are ways to PREVENT gyno but it works only when there's something flairing up.

ALSO VERY IMPORTANT THING: if you are going to get surgery, go to a specialist in gyno removal because you might end up with fucked up tits. For example, look at Eric the electric (guy from youtube). He has a video with his gyno story. Despite his surgery was years ago, his nips look fucked up to this day.