Two weeks ago i did simple body weight neck curls. Ever since

Probably herniated a disk. why would you do such a tard exercise?

>>41802660
http://kidshealth.org/en/teens/burners.html

I got one from doing weighted neck curls. It's basically because your neck muscles are weak AND you fucked up on form/volume/ etc.

It'll go away eventaully. just rest. but if it becomes unbearable or worsens, see a doc.

>>41802660
bone spurs

if you are lucky, perhaps just a mild neck sprain.

If you are not lucky, a disk just got herniated. A herniated neck is more troublesome than herniated lumbar.

File: 1496607336518.jpg (74KB, 579x420px) Image search: [Google]

74KB, 579x420px

>>41802660
>simple body weight neck curls.

How did you do bodyweight neck curls? Sucking dick?