CBT

"no"

>>41801873
Too short and dyel

>>41801873
i find it hard to believe you're 6'0 at that weight because i'm 6'0 165lb

bench - 225
squat - 240 (i started training legs late)

>>41801879
>>41801881
what should i work on?

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>>41801938
forgot pic

>>41801938
i'm not lying mate, i'm only 18 started training about 6 months ago, i used to be like 185 aka dad bod shit

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here's a more recent pic, not that there's any noticeable difference...

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>>41801873
6'2"
190lbs

Does anyone else here enjoy a nice sleeveless hoodie?

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20
1.10 years lifting

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>>41801964
why are your abs completely wrong on the left? looks like someone shifted your abs 40 degrees to the right

>>41801988
how can abs be "wrong" they're fuckin abs

>>41802023

Autists here will find ANYTHING to nit-pick about.

Whats bulking do? Can you gain without bulking or is that just maintaining?

>>41802023
>asymmetry doesn't exist

If I have 20% bodyfat (skinnyfat fuck) what percentage of caloric deficit should I be going for? from 5 to 20%? (Underweight bmi, like 1.5 or 19)

>>41802259
nigga ur whole body is asymmetrical don't start with me

>>41802280
u should actually be in a surplus and start doing something very important, and it's called strength training. skinnyfat happens when u have pretty much zero muscle mass, relatively low bf percentage.

>>41801939
Dn't listen to them. Although you aren't very strong, you do look very good. Mirin.

>>41802309
thanks bro, honestly i'm not too worried about my numbers atm, just as long as i'm getting stronger over time. but at the end of the day being lean/shredded is 1000x more desirable personally than being 20% bf and technically "stronger". I workout to look good, not to be some fat fuck who's "strong", but with a gut that hangs lower than my dick

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>>41802326
Well, being strong doesn't equate to fatness. Pic related is one of the strongest man in modern history for his bodyweight class.

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>>41802396
i agree, but like i just don't understand the appeal of getting as strong as humanly possible, only to look like this fucking cunt in this photo

>>41802409
Mendelson trains at my gym sometimes, he rarely even lifts while here, but he can barely walk he's so fucked up, he just waddles everywhere and his knees barely bend

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pls no bully

>>41802409
In strength competition, what determines your perfect weightclass is your height. If you're 6', then your ideal bodyweight would be around 94kg or 105kg (in weightlifting). Pic related is 105kg oleksiy torokhtiy.
The fat powerlifters and strongmen are fat, that doesn't mean you have to be. But yeah, if you only want aesthetics, strength helps anyway.

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>>41802437
Forgot pic

>>41802308
skinnyfat is low weight with no muscle/high bf percentage idiot

>>41802455
i say low bf cause most skinny fat dudes don't look fat (skinny arms, skinny legs, lean face)

>>41802426
damn shawrty

>>41802326
You eating at maintainance or on a surplus?

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18 yo
178cm 77kg
Press 55x5
Bench 110x5
Squat 145x5
DL 175x5
7 more weeks of cutting
>inb4 ayylmao man

>>41803174
how long you been lifting

>>41803174
start working your core, poo in the loo

>>41803365
I started working out around 16.
Actually lifting with progression and goals around last December.
>I did ss without progression and made no gains.
>>41803415
Not indian, cross breed with every colonial power, not sure about france (their genes are recessive).
like a drop of Burmese from 1600s.

>>41803595
>like a drop of Burmese from 1600s.

Bruh, you got a dollop not a drop

>>41803615
I have a potato nigger face.
The Burmese traits that are present in my family are small bird like features.
I mostly look like my granddad who is Iberian.

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>>41801873

>>41801988
It's literally genetics

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6'0
175lbs
bench: 265
squat: 315
deadlift: 415

>>41803595
brah what, it looks like only thing you worked out at gym was chest. how do you feel about this non-existent progress?

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>>41803733
>6'
No ur not lmfao.

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5'7 147lbs
Clean bulking til I hit 155lbs or more idk

OHP: used to be 135x5 now it's 115x5
Bench: 145 x5
Squat: 225 x3
Deathlift: 245 x5

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>>41801873

176cm
87kg
25yo
lifting since 17-18

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>>41803807

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6ft, 188lbs bulking

Struggling to put any mass on my back, is this just a natty problem or what?

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>>41801873
Just got back into it a week ago after a month of not even meeting mainaintence.

>>41803942
Your rear delts don't look at all proportional to your front/side delts.

Idk if that's part of your problem, but to me it says that you don't do alot of more isolation/secondary movements for your mid back.

I'm >>41803960 and got most of my mass from doing cable machine rows with the rope attatchment so I can really focus on cues specific to other motions like pull-ups and bb rows, such as pulling at the elbow, from the pinkies, retracting the scapula, feeling the stretch, etc.

Not that I'm an expert, just have better lighting.

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>>41803999
Thanks for the detailed reply, I'm not sure if it's just most posture or the lighting but I'll make sure to hit my rear delts a little more. I've had complimnets in the past about them before but I think most guys lack in rear delt.

>>41804088
My posture*

>>41801873

It depends on your objective. Im not going to DYEL label you, but you aren't exactly strong yet. You do have a nice body for an average dude and sufficient for getting laid though.

You start entering the good zone at 225 bench and 315 squat. I don't recommend going any heavier for dead-lifts because of potential injury.

That being said, good job so far anon.

>>41804113

also 5'10 215lbs, inb4 manlet

bench 250 for reps

squat 315 and dead 315 by choice

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>>41804113
>I don't recommend going any heavier for dead-lifts because of potential injury

or you could try not being a retard while deadlifting

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21yo lifting 4 years

>>41804151
T H I C C
I'm mirin'. Routine?

>>41803595
>>41803174
> 2 years
>145lbs squat
>77kgs BW

wow. that's actually impressively terrible. I don't think I've ever seen any male be this weak after 2 years lifting

>>41804127

Being a retard is going heavy on an exercise when you don't have to. Unless you are preparing to deadlift cars, 315lbs is functional enough. Just keep upping the reps.

But enjoy your sciatica anon.

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5'10
148lbs
Bench 225
Squat 265
Deadlift 300

>>41804198
T. Weakling

>>41801873
Everyone needs to stop using BF%
It's a useless stat and you're always wrong.

>>41804156
Thanks m8. Majority of my training has been heavy focus on the big 3 with sufficient accessories. Sheiko and other powerlifting routines mainly
SS->TM->greg nuckols free programs->sheiko would be my recommended route, making sure you eat plenty and do lots of accessories like curls and tricep extensions

rate my back (flexed vs unflexed) and opinion on scapula posture shit. Looks bad to me but other people say its okay.
6'0 92.5 kg
Chins 30 added for 6
deads 210 1rm

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>>41805201

>>41805214
Dr. Paul you look fine. Please get back to the senate.

>>41801873
congratz on your 1/32 rom squad you fagot.

>>41805505
huh?

>>41805214
if your thumbs are perpendicular to your body when your hands hang then you might have bad posture

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5'9 hovering around 163-164 in this pic

>>41801988
how do you know yours aren't like that too? Lemme guess you have a ripped 6pack. Show us what real abs look like.

>>41804556
ur a useless stat

>>41805583
The 1/32 Rom Squad was the first to take down Rom the Vacuous Spider.

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6'4
190lbs
16.5" arms
19yrs old

275x3 bench
315x3 squat
185x2 OHP
415x1 deadlift

Lifting 2.5yrs

>>41804088
fuark mirin rear delts

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5'8
185 lbs

Bench:3 plates
Squats: a bit more than 3 plates
Deadlift: a bit more than squats

>>41801873
Mirin bro. Good body for 6 months. How were your lifts when you started out and what was your diet?

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No pump
No flex
6'3 185

>>41806434
clean bulk till 210-220 and you should be golden

>>41804181
>gives bodyweight and height is metric
>lifts are in imperial
Why would I do that

>>41801873
How long have you been lifting and what is your core routine?
This is my goal body

>>41805214
hey you look just like me

>>41801873
No

>>41801881
Being strong mate. For a 6 footer strong BEGINS at 3/4/5. You're doing great, keep going and don't give up! Persistence.

>>41801873

You'd look great with a bigger chest, keep up the good work

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5'7 , 135, just moved onto texas method

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How's my physique coming along, boys? Bf% estimate?

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Haven't done any arm isolation exercise for the past 2 months because I was meme'd into thinking you didn't need any by /fit/. Just now got back into doing bicep/tricep twice a week.

Not posting current full body because while my pecs are on point, I've neglected my abs and obliques.

What do ya'll think? Am I out of lanklet territory yet? Should I do more forearm exercises?

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60lbs of permabulk

debating whether to hire a nutrition coach and try to get lean after the summer is over

>>41801988
I think they look kinda cool

>>41806434
hi chad

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5'11
184lbs
been training 3.5 years

>>41809631
you're fat as fuck so you should probably cut before you end up being diabetic

also that is either a skinny door or you are a pretty big guy

>>41803174
Bro I know your slacking at the gym
If you don't get serious why the fuck even try?

>>41801980
You know you looked better on the left? Do you?

>>41809631
genuine question, did you used to shave your body hair when you were thinner?

also you don't need a nutrition coach, just eat under maintenance like a normal person

what are your lifts at?

>>41809778
never shaved hair, just was a bit younger in that pic. that pic is from when i was 20 and i'm 26 now. 6'6" 240lbs
ohp 200lbs
bench 270lbs
squat 405lbs
deadlift 515lbs

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hey guy, you think this shit is acceptable for 11 months?

>>41809800
fairly impressive
i would say cut if you're willing to lose some strength, or switch to a hypertrophy routine for some time

>>41809818
you've got good genetics lad, keep working hard

>>41803174
There's no way you're 178cm and 77kg
I'm 178cm and 82kg, and you're bigger than me
I think you're shorter than that

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>>41809818
i'm mirin

5'9 155

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6'5"
245 lbs

Been lifting for a month after a year-long hiatus from fitness, aka freshman year

bench 235
squat 375
deadlift 425

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>>41804088
Your rear delts are fine mate, pretty frickin' good actually. But adding in barbell rows/cable rows would probably help out with the mid back. I'm rowing 3-4x a week and I feel like I've had some decent back development
pic related @5'9 180lbs

>>41801944
face does not fit body

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172 cm
146.2 lb

I've already gotten some feedback in a thread I made yesterday, including the amount of actual hours I have to do.

Guess doing four hours for four days a week isn't good. Although I'm only targeting a specific part of the body (bicep, tricep, back, etc) with three exercises on a certain day, it does suck up the time.

>>41809762
It's a bulk senpai.

I'm onto bigger and better things.

>>41809818

Yes, for sure. Good work.

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>>41810246
It is probably just the camera angle.
I look small irl.
Pic semi related

>>41801944
I doubt you bench 225. Post vid

>>41812787
lol wut I hope u don't look like that

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Reposting from previous thread.

20 yrs. old
6'2"
210 lbs.
15-18%BF
Squat: 255x5
Bench: 225x5
Deadlift: 225x5

Should I continue bulking to get my numbers up or start cutting to look good?

>>41813441
Start cutting, past 15% bodyfat your nutrient partitioning becomes less advantageous towards building muscle so more of your surplus calories will turn to fat. Plus you've got some solid development under there, you'll look good after a cut.

>>41801980
youlooked better on the left senpai

>>41813441
>bench as much as you deadlift

HWAT

>>41812416
Bigger things, anyway.

>>41803942
how do I go from skelly fat fuck to you ?

>>41801980
Well, it's good to know I can gain 35 lbs of fat in two years.

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>>41801873
never skip legday

>>41814194
but skipped sunday every fucking week

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>>41814224
NEVER SKIP LEGDAY!

>>41814251
he didn't skip sunday as often

>>41801980
THIGG

>>41813324
how long youve been practising vacuum? mirin

>>41812005
Good idea, thinking about changing diddlys to leg day and having a bent over row or something for back

>>41814119
I was a chubby 100kg depressed fuck 1.5 years ago, just persist brah.

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>>41805719
forearms looking a bit small

pls be kilo

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180cm 77kg

unironically compete in PL

>>41816194
what's your total?

>>41801944
it looks to me like you and OP have similar builds, its just angles and lighting

>>41801977
>1.10 years lifting
just over a year from right to left? nice

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Manlet 177cm about 75 kg

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Finally realised permabulk was a meme and cut 15kg in 3 months. Barely lost any strength. Now just need to get rid of FUPA.

>>41813441
You'll look ottermode if you cut down now. You're bf% is way higher than you think.

>>41801938

>it's hard to believe people have different body composition and genetics

Woah, mind blown

>>41816255

>I need to cut 13 kilos of fat

What the fuck do I do?

>>41816255
Mirin. Stats?

>>41816340
Please explain how to cut like that

>>41816416
I don't know the best way to do it. But I was a little pudgy before. I never did bulking and cutting. I first made sure to lose all of my fat and went full skelly mode @ 66 kilos or something like that. I would just walk / run for long periods of time during one summer and I shredded all of my fat. I didn't have any muscles before so I didn't really care about under eating.

After that I've been eating chicken and rice pretty much exclusively. I have a sweet tooth and eat candy during Saturdays quite often, but other than that I stay pretty much on point with chicken, rice and cottage cheese or tuna for snack. I'm a bro scientist but I think you can eat slightly under maintanance, do some light cardio (2-3 times a week) and eat lots of protein and you will be fine.

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Bench- 320
Squat -437
???dunno other lifts.

5'6 197lbs

>>41803847
Damn I thought the t-rex went extinct.

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Height
>6'2
Weight
>179.5 lbs
OHP
>145
Bench
>175
Squat
>235
DL
>385

Just getting back into it after two years of alcoholism took me from 1pl8, 2pl8, 3pl8, 4.5pl8

Is there hope?

>>41809818

if you that alien guy, nice progress and gob job getting a tan

>>41803174
DESIGNATED

>>41803654
Get a tan

>>41816643
i-is it time to take it easy on squats?

>>41801873
no
but at least you're not skinny fat. That's something.

>>41801944
that's not a body of 2pl8s bencher. Your front delts are nonexistent, your arms are skinny and your chest is mediocre

>>41803960
Moot?

>>41804151
Natty?
This is goal.
What do you do to look like this cuz I wanna look just like this.

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>only been working out for 9 weeks
>dislike the fat from dirty bulk
>decide to cut and then restart with clean bulk instead
>first set of abs faintly visible

>tfw love handles start to look really fucking big the more I cut

I mean god damn, will that get any better as I cut down more? Martial arts fucked me over there, I think.

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18
5'10
165lbs
Natty

>>41811912
Am I gonna make it /fit/?

>>41818869
You're making it

>>41818869
GOALS

>>41803960
Underage

Go back to highschool lacrosse

>>41811912
Not only do you look like crap, you're lying about your lifts

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18yo
175cm
~63kg
lifting for 2 years but with dumbbells at home.

>>41809848
>>41811148
>>41812610
>>41817326

Thanks for the compliments, I'm happy to hear them :)
What do you mean by alien guy? It's not me I think.

>>41819366
What makes you say that?

>>41819506
>lifting for 2 years but with dumbbells at home.
stop wasting your time dude

>>41802447
> when his height starts with 5

>>41816443
200g protein at 2000kcal, lift heavy but low volume, work 13 hour shifts and do cardio.

>>41819506
Get some real equipment for the house including the pull-up and dips bar and see us again in a year

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>>41819669
Do dips make that much of a difference ? I already have a pull-up bar maybe I should start chair dips.

>>41818869
lifts?
looking good

>>41803174
>the way his belt sits on his pants

>>41816240
~1014lb, squat is horrible

>>41819981
Dips are fucking great, but they fucked my shoulder real good, hope it doesn't happen to you

>>41819996
Bench max is 245, squat 355

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Please don't mind any strangely 9mm shaped holes in me.. Apparently that's a hazard of living. Anywho I recently switched from a power lifting threeday schedual to a calisthenics one. I have lost over 40lb and am pretty proud to be honest.

>>41820238
plz shave all that hair off your head bro, that hairline makes me sad.

Most of you tards post pictures as if legs don't matter

>>41816340
do you have a pic from before your cut?

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lads I need honest advice

I'm 6'0, 183lb and skin calipers just told me Im 22% bodyfat.

Do I have enough muscle to do a cut to 10% or will I look auschwitz?

I didnt realise how fat I had got.

>>41812158
>4 hours
>one body part
>3 exercises

huh? is this bait?

>>41820930
doesn't look like you really have any muscle, but you should cut anyway imo. if you bulk now you're going to look horrible. just don't cut to 10%

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Been almost 6 months since I first found fit and started SS and actually eating, I know it's clothed and I'm a fag but just wanted to say thanks to the board for getting me in the gym

>>41821332
poo

>>41821369
never change

>>41821332
Clothed is fine, it's better than posting yet another angled pose under overhead lighting with a pump like other faggots. You're at least posting the body you walk around with all day. Noticeable improvement, but not really great improvement. You've got a long way to go, congrats on your gains pajeet.

>>41821332
Waldo???

>>41803654
Toddler forearms

>>41803654
Kek wtf is that thing

>>41803942
Deadlift and bent over rows?

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182cm, 91kg

75kg OHP, 130kg Bench, 160kg Squat, 220kg Deadlift

>inb4

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>>41801873
I'm 5'11" and have pretty much the same stats as OP, where are my abs goddammit? Why do I not have visible abs?

>>41821781
Correction I bench 240

>>41820238
that hair, that chest, that belly, that pose...
the body of a cuck

>>41818711
Nah, your legs are good just disproportionate lol. I'm the opposite. Just focus your upper body some.

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>>41820919
This was a couple of weeks in. Started off 98kg @ 6ft. I was pretty fat.

>>41801873
you look asian

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started in jan 5"5 115lbs to 135ish front completely salvageable with tattoos

>>41821686
glorious viking mode bro... sorry bout that tattoo though

>>41821686
Not bad man. I don't know how to break this to you though, but some faggot got you a shitty tattoo while you were blackout drunk. You should get that taken care of mate.

>>41822119

>taking selfies during earthquakes

>>41820959
No, read properly. I target a specific part of the body with three exercises, but since I do that with four body parts in a day, it takes up time.

Also people have been telling me that 2k calories is not enough, and yet my BMR is 1.6k. It seems well inside that window to produce growth.

>>41813324
Ayyyyy lmao

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>Eat 2k calories a day
>People blast me about it and tell me to do 3k
>Check my BMR
>1.6-7k
I used to be chubby and I still think nowadays I was eating too much. 2k is perfectly reasonable.

Why is your bench so low I can do that at 150 lbs 5'11

>>41802466
No dude that's just skinny/dyel

>>41821369
In the

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>>41822600
More recent, trying to cut but mostly just maintaining

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R8 me bois

>6'1"
>approx 188lbs
1RM:
>S: 275
>DL:405
>B:210
>OHP:145

Doing PHAT rn

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>>41823510
Better pic of my arms

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Started lifting again end of December after near 2 years off. Progress from Dec 20- start of June.

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5'10 185 ~3 months at the gym. Was 162 April 21st

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5'8"
155 lbs
Just starting with my bwf routine and trying to get back into running, not sure if I should be gaining weight or losing tho

>>41823708
not a bad starting point lad, I'd say gaining weight would be the better route for now
Go for a "lean bulk" though, only 200-300 calories above maintenance. It's ass having to cut for 3-6 months depending on how fat you got

>>41823864
Thanks man I appreciate the help

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5'4" 148 lbs.
OHP - 135 lbs
Bench - 220 lbs.
Squat 285 lbs.
Deads - 335 lbs.

Trying to earn my 1/2/3/4

Lifting for 5 months now started last feb2017.

>>41805617
love that ass and bulge

>>41824113
>5'4" 148 lbs

Literally a woman

>>41813441
Why is your squat and deadlift fucking trash wtf

>>41821969
im slav brother

>>41802970
i mean i wanna say im in a surplus but because of my sleep schedule there's days where i struggle to get enough calories in, so it's not exactly bulking

>>41801873
>5'8"
>190 pounds
>15(?)% body weight
I bench 170, but never tried to squat or deadlift

>>41808832
i don't do direct core work, i get my ab stimulation when i do squats and deads. I've been lifting since i was like 14, but never kinda dicked around until about 6 months ago

>>41808832
lol i'm weak as fuck bro u shouldn't think of my body as your goal unless you're actually skinnyfat mode and just want some abs

>>41818869
>natty

well no shit if you were juicin that's a shit physique

>>41804121
5'10 is the cuttoff for manlet. if ur jacked at 5'10 u can literally get any woman on the planet

>>41806434
Did you bang the girl?

>>41804198
bro i'm definitely not satisfied with my deadlift, i'm tryna hit 405 and anything after that is just a plus

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u mirin, cunts?

>>41801873
Hey yeah you look like you lift and no girl except the extreme 1% Of the female bodybuilding population would find your body inadequate in terms of sexual attraction.

From here on out further gains are just adding onto a already successful base, go anf good job.

Being srs btw

>>41804181
Ive been lifting 2.5 years and just deloadrd to 60 lbs, not kidding, 60 total, in order to be able to squat ATG with perfect form.

We exist lol, there are plenty of guys who make no progress.

Gotta note my reason was I never took the time to correct my squat, and I never cared about progressively overloading it. 200 bench 135 ohp 315 dead and no fucking home 95lb squat before my form giveS out

>>41824547
>>41824113
More like literally Elliot Hulse

>>41824823
thanks brother, girls are always mirin my physique even with my shirt off, but i rarely pipe hoes just cause i never talk to girls, and when i do, i never really make moves or let her know im tryna fuck... the autism is killin me, or maybe it's just low test, cause i dont weird girls out or make them disinterested, it's more of me not trying rather than me being incapable of turning a girl on

>>41825201
*shirt on

>>41824795
that gyno

>>41825201
thats totally fine, it is extremely common for guys to have this issue. Its not low test, just sort yourself out mentally, decide what you want (hookups/gf/whateva), and begin actively pursuing it even if your heart doesnt feel into it, because Im betting you dont feel motivated out of an underlying fear or insecurity about getting hurt or making a fool of yourself.

>>41805201
>>41805214
>rate my back
do you lift??

>>41803654
this is a statue

>>41803733
Dude your numbers are bizzare. I got to a 315 squat 3 months into lifting (before that I only did sprints for 2 months) and it took me 2 years to get a 250 bench.

>>41825329
post body then

>>41816819
>
damn boi, you got grandpamode abs

>>41818855
Its always best to bulk for a few weeks and then cut for a couple days and then bulk 2 days and cut 6 days, you're on the right track m8!

>>41820930
if i were you id just do lets for the next year or so, and try even out those child bearing hips to back ratio. GL!

>>41823510
cuck cleanup boy/10
can definitely see fap gains in the arms

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>>41801873
how close am i to leaving dyel mode?
>6'2"/94kg
>dl - 150
>sq - 140
>bp - 80
>ohp - 55

>>41813441
>huge legs and less than a 400 squat
wtf. I guess leg day is pointless for some people
btw you're no where near 15% bf. You're well over 20

>>41825939
about 20 kgs of fat and 10kgs of muscle to ottermode, that close

>>41825939
The only way to leave dyel mode is to lose all that fucken fat and get to at least 10-15%. You don't need to bulk much more than 200 calories over your TDEE. with occasional cardio (hiit) Dirty/heavy bulking is pointless.

>>41825973
bulking up until 100kg, want to reach 1/2/3/4 by august which is my 1 year mark

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BF% estimation?
6'3 and ~210 lbs

And yes, im cutting

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>>41820344
>Most of you tards post pictures as if legs don't matter
cheekie pls

>>41804181
3 years lifting, bench is at 52.5 and deadlift is 72.5.

I fell for the PT meme who gave me shit advice, and only consider myself to have been properly lifting for the last 9 weeks.

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>>41822872
LOO

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>>41825815
Yes ma'am

>>41822257
>>41822218
I'm getting it sorted in a few weeks.

>>41821918
don't listen to this faggot. 225x3 is hardly T-rex mode and your legs don't look disproportionate.

>>41812787
u look like elliot roger. are you ausitic as well?

>>41803654
prometheus you dumb cunts

>>41825201

take celery seeds and roast some maca powder. they will make you horny and higher test. you will be a machine and failure will matter less than success in your mind

>>41825897
>lets

you mean lats right?

When I finish my cut should I be doing SS or Icecream5x5 for aesthetics

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am i thicc yet?

>>41827906
nope just fat

>>41827906
Far from it, you're just a chubby dyel

>>41818751

I bench 2lp8 for reps and my chest is nonexistent and so are my front delts. I also OHP 1pl8 for reps(6-8).

>>41827906

Just a fat fuck and why are you wearing jeans in the gym?

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>>41827906
Bahhahhahhah. Delusions of grandeur. Just fuck off fattie. No one wants you here. Try reddit?

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I feel like I'm getting somewhere

>>41828293
that sucks. I strict curl 1pl8 and have 14 inch arms, lol

>>41816588
>roiding for those stats

fucking why

>>41828349
Normieville perhaps

>>41821471
Yeah, both

>>41801977
nice t b h

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5'11" 186.6lbs

1RM
BENCH: 330
DEADLIFT: 475
SQUAT: 345 :(
OHP: 170

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Taking advantage of good lighting

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5'7.5"
4:50 mile

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>>41801980
5'11" 163lbs
When will my abs peak out /fit/ I've been cutting from 183 and I still have a bit of a belly

>>41802023
poor insertions

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>>41831152
Here's a pic of me trying to look good you can see my abs show but not nearly as much as id like before i start bulking again. I was thinking about bulking once I hit 160lbs but seeing how I am at 163lbs and I still look like this idek...

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bulk or cut?
5'7 145

>>41825329
>that gyno
do you mean
>that? gyno?

>>41831152
gotta do more core exercises. Don't think your abs will pop much more than that.

>>41801873
6'3 170lbs
9-12%bf
Dl: 305 (thats all the weight I have in my home gym, not that it's my max)
Squat: 240
Bench: 185
Row: 165
Ohp: 125
Weighted pullup +55lbs

Training for ~5 month
18.
How am I doing, I kinda still look like a skeleton

>>41826781
the shire has a gym?

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R8 my back. Lifting for 10 months.

6'0/195

>>41818751
>implying 2 plate bench is impressive

jesus christ, this board is retarded.

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Been doing PPL for 2 months now, lost 10 pounds so far, looking a lot better than i did

5'9" 165 lbs

Will i make it bros?

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>>41801873
5'10" 157 lbs

I started lifting and running to make my gyno less noticeable.

Does my chest look normal yet?

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>>41832540

>>41831229
bul

>>41834433
Why do people do this, where they lean way the hell back like they're playing limbo.

>>41803942
HAHAHA those booster shoes

>>41803942
"6ft"

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>>41834580

>>41823595
What's your cycle bro?

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>>41826011
>tfw I have the same biceps insertion

>>41834433
Nigga your chest us flat

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Cutting, from 211 lbs to 200, still going

>>41832540
shit tier genetics maybe if you lean down you will look somewhat decent

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Yes

>>41835719
Thank god

I stopped benching and cut hard for this

>>41836287
Freddie Mercury was reincarnated into you anon.

>>41835747
shave
your
head
bruh

>>41836287
btw
6'
200lbs

BP: 225
SQ: 225 lol
DL: 315
OP: 135

>>41826001
dude that's stupid as fuck, you can reach 1/2/3/4 while shredding by august.

>>41834433
god dude you have the worst possible fat deposits. Like 9% bf and still no abs... do more core exercises

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>6'4"
>165lbs
>Don't work out and eat 3.5k kcal a day

JUST

>>41831229
lean bulk to 160 and lift hard

>>41834103
2pl8 bench is impressive to the average gym goer, lad
It may not be impressive to us now, but it was at one point

>>41834103
I'm wasn't implying that, you stupid retard. Read it again.

New thread when

>>41838353
You were, cause you were saying that his body wasn't muscular enough to be able to bench 2pl8, when you can easily bench 2pl8 and look DYEL.

>>41838603
No, I wasn't. There's a difference between looking somewhat trained and looking impressive. When you bench 2pl8s, at low body fat, you look at least somewhat trained.
Fuck off, retard.

>>41836541
Soon