I'LL NEVER HAVE A 40" VERTICAL IT'S NOT FAIR
too bad your mom wasn't culturally enriched.
>>41801769
plyos, hex bar deads above 85% 1rm, lose all bodyfat
you might not get 40" but with training you can boost a shitty vert to a pretty significant degree
Bruh. Squats, plyo box squats, and diddles.