What is the flexibility equivalent of starting strength?

founding flexibility

yoga

>>41801550
starting stretching

beginners bends

Commencing Contortionism

Elementary elastics

Getting Gumby

Stretching Scientifically - Thomas Kurz

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>>41801717

starting stretch and molding mobility

>>41801736
this

also legendary flexibility by jujimufu is bretty gud

>>41801550

Foundations of Flexibility - Felix Flexitoe

stretching scientifically

relax into stretch

supple leopard

>>41801736
wtf kind of fake ass name is that

Is Stretching Anatomy any good?

learning limberness

>>41801550
whoa

>>41801857
>supple leopard
Great read. Bought it on a whim a few years ago and the way he explains how your body works and some of the foundational exercises still hold up for keeping the body safe and sound esp. since I've started exercising way more

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>>41801550

>>41801717
Best one in the thread

>>41802599

If I do all of these every day is that all I need?

>>41802570
I considered reading this book, but on goodreads many reviews say that basically 80% of the book is just autofellatio by the author. Besides, some of the things are very specific to a person's body. Like, I can't imaging myself squating with parallel feet and narrower stance.