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Diet Plan?

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Anonymous
Diet Plan? 2017-06-15 01:48:55 Post No. 41800940
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Diet Plan? Anonymous 2017-06-15 01:48:55 Post No. 41800940 [Report]
I weigh about 128 lbs, am 5.7, and 24 yrs old. Am normal size, not fat but decent form???

I started doing only upper body training since last year and am pushing around 210 for my 1 rep max happily (going for 260 by next summer).

Unfortunately, I've been neglecting my lower body so I want to spend the time to work on my trunks, specifically my abs.

I've been told that I shouldn't lose any weight and should bulk. How do configure my diet? From online calculators, I need around 2100 calories to maintain my weight. How much should I increase this by?

Should I just bulk this fall/winter then cut spring/summer?

I also eat a lot of rice. I'm guessing I should cut that out?
>>
Anonymous 2017-06-15 01:51:58 Post No.41800958
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Anonymous 2017-06-15 01:51:58 Post No.41800958 [Report]
210 of what?
>>
Anonymous 2017-06-15 02:01:45 Post No.41801053
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Anonymous 2017-06-15 02:01:45 Post No.41801053 [Report]
>>41800958
210 lbs*
>>
Anonymous 2017-06-15 02:08:08 Post No.41801101
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Anonymous 2017-06-15 02:08:08 Post No.41801101 [Report]
>>41801053
>I weigh about 128 lbs,
no da exercise nigga
>>
Anonymous 2017-06-15 02:12:12 Post No.41801147
[Report]
Anonymous 2017-06-15 02:12:12 Post No.41801147 [Report]
>>41801101
no da?
Thread posts: 5
Thread images: 1
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