How to get these and keep them forever?

>>41800893
Lift

I hear there is a magic manlet who can teach you how to develop traps

>>41800897
Already do.
>>41800902
Don't self-advertise faggot.

>>41800998
Deadlifts, bent and upright rows with slow eccentric at top, shrugs. If your gym has a trap deadlifts bar use it for shrugs. Gl anon.

>>41800998
if you don't know what muscles they're called and you call them "these," you don't lift.

>>41800893
deadlifts, rack pulls, and heavy ohp.

>>41800893
>6 months
>to build traps

lol!

farmers walks

Weighted dips

>>41800893
shrugs deads

Lots of memes in this thread lmao.

Do shrugs. Preferably with a trapbar.

Tons of good form pull ups

>>41800893
Put some weight on a bar, pick it up, and shrug like you don't know why you still don't have a job

>>41804192
if you don't have a trapbar, just use DBs

>>41800893

>1. Upright Rows, strict and cheating. They've gone out of vogue due to a perceived danger, but they work very well. See Bruno Sammartino for what they can build.
>2. Gear. Your conception of ear scratching traps comes from them being a common trend with roid use. 600mg-900mg per week of tren will give you them fast.

steroids

>>41800893
Shrugs, deadlift, farmers walk

Make like Atlas and SHRUG. If you think you've done too many shrugs, do a set or two more. Then one final set for good measure. Seriously, the traps can take it. Volume, volume, volume.

File: Hi-pull.jpg (4MB, 2053x2336px) Image search: [Google]

4MB, 2053x2336px

Start Weightlifting.

Nothing like some heavy Snatch and Clean Pulls to blow your traps up.