Best way to burn bellyfat in two weeks

sad bump

hopeless bump. No one here who can give me a good advice?

Not possible in 2 weeks

also READ THE FUCKING STICKY

you're fucked bud

>>41799622
checking
>>41799640
its not much fat only a bit, should I cardio the wole two eeks?

>>41799437
daily cardio and eating 500-800 under maitenance see how it goes for the first week

>>41799728
thanks buddy, thats what I thought to do. would you skip lifting and only cardio or both?

>>41799437
Its impossible to get rid of a certain fat on your body, its all fat, so you just have to cut more and see if it will go as your weight goes.

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>>41799437
Oh shit son you going to Diso?

>>41799437

cut carbz out, drink lots of water, take a water pill or dandelion root and maybe you can rid yourself of some excess water weight which will make you look slightly more trim. Actual fatloss in belly will be minimal tho.

Your muscles will look flat tho

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>>41799889
>American festival
>reported weight in kilos
I will be tho

Waterfast is probably your best bet to shed pounds quickly.

>>41799437
fasting for the whole two weeks

>>41799889
A buddy of mine has tickets and invited me. I'd have to take work off for it and I'd either miss or have to reschedule my back/biceps day as it falls on that weekend.

Is it worth it Anon?

>>41800367
Ya do it

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>>41800367
>having doubts about going to a festival due to gym schedule even with free tickets

I'm proud of you, brah. You're gonna make it.

>>41799437
Stop being self-conscious, nobody will give a fuck for more than 2 seconds if your upper body is ok.

Don't eat carbs and do 60-90 mins of cardio a day

>>41800367
jesus christ


your life is meaningless bro

you're a degenerate beta faggot thats trying to impress some degenerate whores at some degenerate event

im guessing you were raised by a single mother

fuck me this generation is done

You can't spot reduce fat... answer is reducing overall body fat which is eating less calories than your body burns. You can increase the deficit and thus the rat you loose fat by adding in some cardio.

>>41801451
I'm not trying to "impress" anyone. I care about enjoying my short "meaningless" existence. Back and Bi's is one of my favorite days of the week but Paradiso sounds like a good time too. You've got some serious problems on your end to go off so easily.

Protein-Sparing Modified Fast PSMF a la Lyle McDonald

>>41799437
Alternate day fasting, and HIIT.

>>41799437
DNP for 10 days, rehydrate for 4 days. Go fucking nuts at fest with less fat.

>>41800269
see you there senpai

HIIT, warm down with some steady state, eat at a big deficit while getting all of your protons in. GL

>>41799437
Intermitent fasting. Go on a walk / cold shower before breaking fast.

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>spot reducing

>>41799437
2 weeks?
Stop eating food

>>41800237
Cutting out carbs is useless, if you are in a deficit you are going to perform worse in the gym, therefore you need a good energy source to still hit the gym hard. I have been cutting out carbs for a few months and I felt weak and lethargic. Now that I have added carbs back in again I feel stronger and am even leaner than before.

>>41799437
Eat less.
Move more.

There are no shortcuts you lazy piece of shit

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thanks guys, so I will do a lot of Cardio mostly HIIT and fast as much as possible. Hope it works out.

>>41799889
nope going to a swiss festival pic related