CBT

how much do u actually weight

>>41799196
190 pounds, you think I'm lighter? I wish, then I would work on bench and start competing.

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185cm
90kg
Bp:110kgx6
Squat:140kgx6
DL:180kgx6
Ohp:70kgx6

bench lags compared to the others, but you already know that

>>41799250
cycle?

>>41799281
Whenever someone asks this, they never want to actually hear the persons cycle, because they wouldn't understand it even if the person told them. They simply want to point a finger and say "not natty" because they are jealous of their physique and want an excuse they don't look good. OP is natty af and looks great, but natural. Do you look like that weakboy?

>>41799250
>>41799187

You two both have about the same muscle mass in proportion to height yet second guy looks jacked and juicy, and OP looks athletic natty.

What gives?

>>41799281
No, iam natty. 4 1/2 years at it and in my job it is forbidden to use drugs.

>>41799460
>>41799250
Legs?

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>>41799250
Niceee. Best bod I've seen here

>>41799478
Second guy is not even that strong, even his bench is pretty meh. But he looks really good.

His squat and DL are fairly low for /fit/ standards but still enough to not have twig legs.

>>41799460
Its just that iam not flexing. I have a bf of 10% atm. Normally when I flex I have veins popping everywhere

>>41799513
Whats /fit/ standards?

E standards where everyone apparently squats 150kg for reps? lul (Not that guy btw)

>>41799483
Aesthetic af. Nice

>>41799525
Well 3plate squat for reps and 4plate DL are easy to obtain in less that 12 months, but most people in the gym dont actually do those lifts so normies would think its decent.

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5'10 and 170 pounds
Currently working on building shoulders, building chest, and cutting body fat.
> tfw can't afford tren

>>41799545
You can't afford tren or you're too much of a Pussy to take it? I pay $30 a vial and use 4 per cycle, you really can't scrounge up $120? Plus another few bucks for test ($20/vial) needles ($10 for 100+) and some aromasin and clomid? All in all less than 300 bucks

>>41799323
i didn't ask OP for the cycle. OP looks natty, and >>41799483 looks natty too. Now, as the other anon said, >>41799250 is the best physique I've seen on /fit/ size-wise with only intermediate lifts - he's not natty

>>41799464
sure you are buddyboyo, go back to bb.com or some other bluepilled forum, you can't fool people here

>>41799580
Well he claims to be natty

>>41799638
bradley martin claims to be natty too

come on now anon

>>41799580
>>41799600
>>41799638
>>41799681
I appreciate that you guys think I would roid or do some kind of drugs, but why should I claim fake-natty on a Korean sock knitting Board?
All my stats are the last set of 6 most of the time and are every time in the mid of the training, therefore not my max and iam not aiming at those useless 1rom max.

>>41799735
How many sets do you do? and whats type of training do you follow?

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Can someone give me some tips and pointers? I feel like my biceps are lacking and I need more cutting overall.

Height: 6'2
Weight: 195 lbs

Deadlift: 425 lbs
OHP: 155 lbs
Squat: 335 lbs
Bench: 235 lbs

>>41799762
I go with the pyramid scheme:
10 10 8 8 6 (reps) and on heavy exercises like DL I will add one more set
I have a 2 split: Pecs/biceps(arms)/abs (shoulders are always somehow included) and Back/Triceps/Legs
That goes 6 times a week

On every day I have 15 exercises, normally going 2 - 2 1/2 hours

>>41799833
*OHP: 185

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>lifts increase but body never changes
Starting to think strength training is a meme, lads.

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Just started working out again post injury skinnyfat not sure if I should cut then bulk or just keep bulking. Help me lads

6'3" 188lbs

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Oh shit here we go again

Just ate a fucking bomb ass bulking dinner, so looking more chubs than usual. Still bulking

6ft
200lbs

Bench: 225lbs x 5
OHP: 135lbs x 5
Deadlift: 385lbs x 5
Haven't squatted in a while due to lower back issues

>>41799898
you need to eat as well. and do accessories

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6ft 165lbs
Bought some ground beef and hamburger helper but mummy just made a roasted chicken and green beans. I guess I have bulking meals for the next two days.

Also bitches ain't shit and I don't know why I keep forgetting this.

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5'9 170
Bench 265x4
Deadlift 405x5
Squat 365x2

>>41799250
Mirin

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If I keep losing weight will this man boob shit go away? It feels like there's a bunch of lymph nodes or something around my nipples and outside of my chest. I hate it, i have to keep my shoulders hunched so they don't stick out through my shirt

>>41800668
Work on your triceps, J'Qwan.

>>41800020
>Bomb ass
Consider necking yourself desu

Looking good though, pretty lean for 200. Seems like everyone here is like 174lbs, nice to see an actual adult. Why is your OHP so weak though, or is it just me?
I can do 135x5 OHP, but today I busted my ass to get up 1x5 DL at 315, a new best. Everyone's different or what?

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6'0"
180 lbs
What does /fit/ think?

>>41800726
I think you squat less and bench more.

>>41800697
They're actually ahead of my biceps,just the angle

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>>41800726
I look like this guy, just not Jewish...

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>inb4 jim pls go

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>>41800712
>consider necking yourself
Already am

My lower back has been fucked for the past couple days, so I literally cannot do OHP, squats, or deads without being in immense pain. I've been pounding NSAIDs and letting it rest, and so far it has gotten better. I just want to squat again, leg press is fucking lame.

Everyone is different though. Deadlifting is cake for me, but squatting is by far my weakest lift. With OHP as a runner up. Insertions and shit I suppose.

Appreciate the nice words tho. Don't worry, your deadlift will shoot up soon

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I'm the guy /fit/ currently makes fun of.
6'3"
165lbs..
At least I'm a cardiovascular monster??

Inb4skeletor

>>41799483
>>41799250

how much pussy u guys get??

>>41801119
Random sloots weekly since broken up with gf

Time to find new gf

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>>41799187
6'2''
190lbs

>>41799187
I'm 5'11, there's no way on earth you are 190lb.

>>41799250
You're my goal body

>>41801353
How much do you think he weighs?

>>41799250
looking fuckin juicy well done

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Trying to eat cleaner, increased HIIT and core work, lower abs please come in soon.

>>41799833
Do more curls then. IMO the only thing lacking is your traps, everything else looks good.

>>41799958
Slow bulk. Lift heavy. Cut after you break 200lbs.

>>41800802
These guys are Slavs though.

>>41802918
Do you shave your torso? It looks weird as fuck that your legs are so hairy but your torso is hairless.

>>41802918
Height, weight? Lifts?

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>>41802963
I do when it gets really long. Pic related is when I let it grow.
>>41802964
180cm 83kg 125kg incline bench, 166kg high bar squat, 84kg press, 206 conventional deadlift

>>41803017
You look so much better with it unshaved. My opinion, for what it's worth.

>>41799187
some of the most obvious e-stat horse shit i've ever seen. 0/10, retard.

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>>41800852
Me too my friend

6'4, 168
pls no bully i try

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>>41802918
>>41799250
>>41799187

asthetic af


185lbs 5'11"

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>>41800819
>those pecs

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Do I lift in clothes fit?
Chins 30 kg added for 6 at 92kgs.
Is the scapula singing bad? How could I fix it?

Normal vs somewhat flexed

>>41804353
Do you usually lift not in clothes?

>>41799250
lifts look too weak for this body

>>41804066
Mirin chest and donger

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>>41801353
>>41803048
Lol then don't believe me, but I can assure you I'm 5'11 190, like I said, I wish I wasn't so heavy because it makes track harder. And also no estatting, if I was my bench would be higher.

>>41803048
>benching 100kg
>e-stat
Lol

>>41804366
answer the questions sir.

>>41804066
you look totally natty, what a waste of gear

>>41803103
Milo?