Cutting Time v Bulking Time

>>41798566
doing madcow so when this cycle ends i be cuttin'

i always knew this would be what /fit/ was posting about

bulking is almost entirely useless unless it it is VERY sport-specific. it's a waste of time and the very idea that a natural lifter would consider it is insane. ifbb pros don't even "bulk" ie get fat to get better leverages and better weight to lift more.

get out of this stupid and fruitless cycle and stay reasonably-lean. you're really making a terrible mistake to do otherwise and i can elaborate if you want with the yous

>>41798566
bulk+cut is a meme. just lean bulk. no need to gain fat in order to gain muscle.

>>41798725
>>41798719
Post pic dyels

>>41798725

Does lean bulking mean eating lean barely above or barely below maintenance calories?

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>>41798745
absolutely correct
>>41798745
id rather die than show a shot of my front here but it's way better. and i am old as all fuck and lift three times a week at best. im trying to save kids a lot of money here not trying to post pics for some faggots like you

>>41798809
200-300 calories above.

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114KB, 366x492px

>>41798827
supplemental. you go to the gym and lift weights. you do this in 3 or 4 35-45min sessions per week, making sure you hit everything\ and making sure sure you keep it basic

a multi-billion-dollar industry has been created off your fucking stupid back. i'd like to help/

>>41798566
3 months cutting
9 months bulking

>>41798878
You forgot:

Never lean

>>41798809
it means eating enough for muscle gains, but also not to excess, meaning the fat % is either going down or staying stable, depending on what it is (if it is like 20% or more, then it'll go down [and yes, it is possible to gain muscle and lose fat at the same time], if it is less, then prob it roughly stable).

>>41798878

It's like the opposite for me.

My bodyfat is stubborn is fuck. I gain it really easily and it's a pain in the fucking ass to lose.

>>41798911
this is what it has come to

HOW ABOUT: eat when hungry, sleep when tired

well there it is, sickos

1) protein meme - eat like a normal person
2) YOU NEED TO EAT BIG - ok, just eat big
3) TO GET BIG - is anyone really big????

nice thread fit. this about sums it up.

>>41798911
>>41798719
Don't say that bros, I'm trying to hit 3k cals but it's a slog

>>41799570
why?

???????