Daily remainder for all you fuckboys: train your neck!

Name a routine that doesn't involve injecting oil or taking roids

What's the best way to train neck?
Squats and deadlifts? What else?

>>41796766
can someone give a scalable neck workout that doesnt involve me standing or bridge on my fucking head as if thats a smart idea?

>>41796805
shrugs

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>>41796766
To test this myth
>Do dumbbells shrugs
>Neck appear wider
For me it just looked weird

>>41796797
>>41796805
>>41796806
https://www.youtube.com/watch?v=tiV6-UEyfO8

>>41796890
>Implying gay people get wide neck from doing the same movement while sucking.
Debunked

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>>41796766

>>41796814

I have just started focusing more on traps, and my college football player cousin said shrugs weren't any good, and to do shoulder crucifixes for traps. I tried them today and they're a fun/tough exercise, but only felt them in the shoulders. Does he know what he's talking about?

>>41796814
shrugs with dumbells or barbell or doesn't really matter?

Thick neck is the opposite of aesthetic

>>41797072

he looks better with smaller traps tbqhwyf

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too lazy to copypaste

google "neck training neckbrah", its on lookism and SH. most comprehensive guide you'll find.
Hint: its not shrugs

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>>41797203
thanks

Neck is so fucking important its insane

>>41796890
so thats the only exercise you need to do? and can you give a bit more insight on the range of motion? i dont want to do the movement wrong and fuck my shit up

>>41797218
damn he goes from a 4 to an 8

>>41797203
>http://lookism.net/Thread-Neck-Training-Thread

>>41797273
>>41797203
>>41796766
https://www.youtube.com/watch?v=dNgDIUrD2Dk

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To all you faggots reading this TRAIN YOUR FUCKING NECK
Knowing about its important is not enough. You need to train it. You need to train your neck. Do it. Its the single most important thing you could possibly train, and you see it in every fucking neck thread.

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>>41797293

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>>41797250

Left is masculine male model slayer

right is wannabe gay twink fag

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>>41797412
It makes a huge difference especially if you are not male model tier

How should I train neck? Should I add in 15 minutes at the end of every workout? What's your neck routine.

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Do it faggot. Train your pencil-neck

>>41797464


He went from a weirdo incel to a masculine brute LOl

>>41797474

Why does every jock/Chad I know has a thick neck?

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>tfw naturally thicc neck

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>>41797512
Because their muscles respond well to stimuli, and they very likely played sports during puberty. Thus, their neck was indirectly trained by playing sports.
And, of course, were their necks tiny they wouldnt be Chads

>>41796890
>>41796908
What does the "out" in OutAlpha refer to? Is he gay?

>>41797512
chads are born chads

Alphadestiny pls go

>>41797575
holy shit is thick neck the secret of chad status?

>>41797639
no, but it makes you look better. Chads are born not made

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>>41797639
it doesnt hurt
>>41797727
untrue. Its both, good genes and good development

>>41797747
Someone photoshop this guy's neck to make it thicker

>>41797892
Someone did this. That didnt turn out too well iirc, its because his head is too tiny

>>41796806
>bridge on my fucking head as if thats a smart idea?
We've been doing these since we were kids (wrestling practice) and I haven't seen anyone get injured so far

>>41797189
is that Kung Fu?

Thats a thick neck.

>>41797927
China wrestling female team. That exercise is actually common in wrestling circles desu

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Is my neck saveable

Some anon posted great advice few months back on how to train neck. I wish I saved it. Can't recall what it was.

Post everything you can find.

>>41798465
Just do deadlifts

>>41797953
for you

>>41798320
Is that 15 year old Clarence Kennedy in the back?

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https://youtu.be/wjiZaCJ6tCA

or

https://youtu.be/TG_OxbwpdBo

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TONS of neck curls and wrestler bridges. You can also put a belt around your head and pull on it while pulling back with your head. Also shrugs

pic related me went from 38cm to 45cm neck

>>41798892
No he's Swedish

>>41796766
no thanks, i want to be able to sleep

>>41798940
Mairin
How long have you been isolating u neck? Also that are working weight when it comes to neck curls?

>>41796797
Agreed.

On my first cycle now and I've gone from being like one of those African women who extend their neck with those weird rings, to looking like the singer from Slipknot, who has the biggest fucking neck I've ever seen.

>>41798934
Gonna start hitting those towel-plate neck lifts every session. Cheers.

>>41799160
yesterday i did about 30 reps with a 20kg plate on my head

Does somebody have a morph of ER with a slayer neck

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>>41797072
Wow! When you edit someone's neck to make it disproportionately small they look dumb! Thanks for the fucking revelation, faggot.

>>41798320
Mother fucker you posted FOUR PEOPLE

>>41799336
Rate all pls,


I'm the chink btw

>>41796805
A rope.

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>>41797892
>>41797747
Got you senpai pro edit incoming

>>41797512
testosterone

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Is this thing good enough?

>>41799561
Pro fighters use it to strengthen their neck, so i would say yes

>>41797187
I'm using 25 kilos discs.

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>>41797189
>crossfit
>China

Welp....

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>>41798320
Are you the guy appearing in the back far away?

>>41796890
How does this compare to neck/wrestler bridges?

>>41800700
no

>>41799393
Fuck you your main concern should be weight loss

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>>41796797
>>41796805
>>41796806

https://www.youtube.com/watch?v=1XPVk5TiOjA

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>tfw I have a thick neck without doing meme exercises

>>41797575
Thought that was yung lean for a second

Would a bigger neck look bad if I have a narrow jaw?

>>41800974
shit man, never gonna fit in standard shirts ever again.

>>41798320

Just lol @ these incels.

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>>41797230
Maybe not, but it will thicken your neck and it's the best because you don't need a harness. I go lower than he does, but you have to be careful not to fuck up your neck when you go heavier.

>>41801000
how many cm/inches? Mine is kinda thick too so i wanna compare.

>>41797593
Yes he is gay. He wants to be a bearmode daddy and makes ironic videos about getting woman despite being /homo/

>>41797273
Lol at last a website even 4chan can point and laugh at

AlphaDestiny pls go

Really though I should probably start training my neck.