Is it worth to buy this, or is it all just common knowledge bullshit?
>>41795014
Probably just another bullshit, basic book to capitalize on gymcels. This shit isn't rocket surgery. It won't give you any new insight that you don't already know.
>>41795014
It's a good book
Covers diet well
Cover lifts and programming
I can't find anything better
Buy it it's like $10-$15