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i already eat like this and weigh 270lbs like the rock.
only problem is it's mostly fat
what's the quickest way to turn all that fat into muscle?
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>>41794796
You can't turn fat into muscle. You have to lose fat and gain muscle. Two separate processes
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>>41794796
if natty:
diet off the fat during 2-3 years time, become DYEL as fuck
bulk up for 3-5 years, until really strong, and also become fat as fuck
cut off the fat during 2-3 years
look decent
so you are basically looking at 10 years of work
if not natty, divide the numbers by 5
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