What staple /fit foods can I eat when I'm poor?

a bullet

Oats

>>41792447
steel cut oats, broccoli, rice, chicken breast, you don't need anything else really but yogurt/cottage cheese is good if you can afford it.

>>41792447
Oatmeal. Shit cost 1$ per lb.

dry beans
chicken
ground turkey
vegetables
some yogurt is kinda cheap
oats

Eggs, cabbage, frozen chicken

>>41792447
Beans (kidney, black eyed, black, white), lentils, peas, chickpeas, rice, pasta, potatoes.