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Let's settle this. Are asymmetric abs just based on insertions and thus genetics or does your exercice and posture have any form of effect on them? Is there anybody that got to correct their abs based on specific routines? If so, pictures of before and after algong with tips would be appreciated.
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I have pretty defined abs and adonis rim, but my gut is bulging out? Im not on ugh and I dont do crossfit
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>>41792501
Do vacums
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>>41792501
Very possible you just don't have them trained tight at all. Do you ever do vacuums?
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>>41792501
Uhm, I would rather say its posture related, might be you not engaging your abs enough or relying your weight too much on lower back
Would be great if you provided a pic
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>>41792501
I've found this video regarding bloated abs, though it isn't too specific and seems contradictory: https://www.youtube.com/watch?v=kghVlbG3khs
>>41792511
>>41792512
By vacuums you refer to just hold your gut like pic for a minute and do sets like that?
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>>41792512
No, and 90% od my workout is compounds
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