How do I improve grip strength? I tried to break my lmao2pl8

>>41792037
Load up the bar to a weight you can hold it at, but not comfortably.
Grip, lift, hold.
Does wonders for your traps as well.

grip more stuff; rows pullups etc

as simple as that

I'm 140lbs and I have to mix grip my shrugs at 210lbs. Fuckin sucks.

get those things that you put on bars or dumbbells etc that make the handle nearly 3 times as wide. Huge grip and forearm gains incoming. Use those for heavy dumbbell farmers carries.

>>41792037
I always wondered how this video ended.

>>41792037
fap

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>>41792037
Hold heavy things for prolonged periods of time.
Also, use hookgrip

>>41792246
Hookgrip?

>>41792388
hookgrip

chalk helped me massively with this

>>41792037

Double overhand everything until you can't, then switch to mixed grip/hook grip/straps

Do whatever extra grip work

>static holds
>DIY wrist roller
>bb finger curls
>those gripper things
>etc

>>41792246
>>41792510
Correct answers

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>>41792037
>bar was slipping from my hand.

Most like grabbing it wrong, place the bar right where your fingers connect. I see lots of retards putting the bar in the palm and seeing it slip after the first rep into their fingers.

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>>41792692
The actual correct answer is this guy
>>41792636

My lower back always feels "weird" after doing static holds with more than I can deadlift, I'm guessing it's spinal compression that I wasn't conditioned for.

I prefer hanging from a pullup bar with weights attached to my legs.

I do body weight dead hangs and try to hold on for 30-40 seconds for 5 sets daily. It helps.

>>41792746
oh yeah im sure strongman who do weighted carries do finger curls lmaoo