How do you train abs ONLY reply if you actually have abs or

>>41791604
Try and do an L sit right now OP

3x8 fork putdowns

I do this one exercise where I lay on my back with my head touching the wall and bring my toes up to touch the wall above me.

Don't know what they're called, but they're very hard to do and they work.

L pullups and weighted decline situps

Ab wheel
stand on box, lean forward holding rings and get back up
Front squats

Everyone Ive seen doing ab rolls is doing it wrong. Watch this, you wont be able to 10 of them
https://www.youtube.com/watch?v=rqiTPdK1c_I
https://www.youtube.com/watch?v=vw036MghdXY

You're welcome

>>41791604
>weighed decline crunches
>ab wheel
>oblique crunches
>landmines
>weighted leg raises
>hanging leg raises
>weighed planks
>cable ax swings
There's tons of exercises for abs

i can do almost manna and my abs still dont show.
dont fall for the ab training meme if you only want 6pack. if you want to be strong then do it, helped my rock climbing a lot since i started doing l-sits

>>41791604
6 pack here

heavy squats / deads

overall bracing my core in every single exercise I do

10 to 15 minutes of ab exercises after each workout before stretching. Usually do leg raises while laying on a mat x 20 x 5 or sit-ups. Nothing fancy.

Weighted decline crunches, lying legs raises on decline bench, Weighted roman twists on decline bench. Rope crunches, roman chair knee to chest, wood choppers. 15-20 reps. I do this twice a week after leg work out.

Recently started doing 2 light sessions in the evening before bed twice a week on my upper days. Just pure body weight stuff - just a random mix of whatever I feel like to failure for a little extra stimulus.

Is isolating abs necessary or is it just a meme?

squat and triple plank,

>tfw eternal skinnyfat

>>41794153
Would also like to know

>>41796314
>>41794153
i'd say do them. i have a relatively high bf% and still have abs. Doing them will help them stick out more.

>>41791648

Sounds like leg raises

Op try dumbbell russian twists. If you can do that shit with more than 20kg your abs are cement