Reverse pyramid training

I usually pyramid up and then reverse pyramid down

8-10
4-6
3-5
4-6
8-10

So diamonding i guess

>>41791486
ima try that next time sounds like a good plan

>>41791486
That's hourglassing

>>41791564
I thought the width represnted the weight, not the reps, like in OPs picture

File: because he's black.jpg (42KB, 480x478px) Image search: [Google]

42KB, 480x478px

>>41791447
I did a upside down reverse pyramid and I feel pretty good

I do this with squats.

It helps me get more reps with the heavier weight, and then I go to failure with lighter weight.

It just doesn't feel the same with other lifts and body parts though.