Friendly reminder that leg day is useless

How do I get the Chad's body?

>>41791427
If this is your goal body all the days are useless, these dudes just have low bodyfat and do crunches once in a while

>>41791427
5 > 1 > 3 > 2 > 4

>>41791427
How does one get abs that look as shitty as that?

>>41791459
Have an ugly face

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You guys are the same as these salty women

>>41791456
3 1 5 2 4

>>41791475
Who's the asian basian posted between McKamey and Lorry?

>>41791456
2 is the only one with a good face and I'm a fag, so that's pretty sad.

>>41791475
>Like these woman
So, Right?

>>41791475

Those women are just salty because their men our picking Asian women over them.

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>>41791475
Those comments are right though, she's cute but by asian standards maybe a 6

>>41791427

1 and 2 have good faces. rest are questionable

>>41791475

This is like the white female version of the comments reacting to that hot asian olympic swimmer

Why are (((westerners))) so jealous of asian aesthetics

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Volley girl is from Kazakhstan by the way

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I don't squat for women, i don't understand how people can claim they had a good workout without doing squats let alone dead-lifts.

Nigger please, your bench and bicep / ab work don't constitute as a good workout.

>>41791454

>only do crunches once in a while
>dude on the left

he benches 225 at LEAST

I stopped squatting after my legs blew up and I couldn't fit in skinny jeans anymore without having to buy a new pair all the fucking time, also I feel like huge T. rex quads makes your dick look smaller

>>41791709
>he benches 225 at LEAST
He's just low body fat he probably benches 1 plate for reps

>>41791693
I see plenty of more attractive women at the supermarket everyday

>>41791712
>can't buy stretch fit jeans
>worried about how his dick looks and not how his dick fits
Never going to make it

>>41791731
Asians all look the same.

>>41791752
>they are the same

>>41791427
Friendly reminder that girls just needs to be skinny to be considered attractive to normies

>>41791427
I love girl on the right

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>stopped training legs
>working out is fun again

>>41791752

Every race looks the same to other races

>>41791752
t. identical pasty, flabby white guy

>>41791454
They occasionally visit a gym and cruise on low doses.

They don't have the build or look of men who go hard enough in the gym to build and maintain a body like that.

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>>41791731
>I see plenty of more attractive women at the supermarket everyday

>>41791454
t. dyel

that pec mass is NOT hereditary

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Jesus Christ
Kill me now

>>41791475
Are you honestly telling me that she would get into a K-pop band? Nope. And you can tell she's had surgery too kek.

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>>41791975
she's almost 2d

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>>41791993
she's kazaki, not korean

which makes it even more impressive

shes cute but nothing wow

>>41792027
THANKS MOM
CAN YOU TELL ME THAT NICE GIRL FROM ACROSS THE STREET'S NUMBER AGAIN
THE HAM PLANET THAT JOGS ONCE A DAY FOR THREE MINUTES

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>>41792016
I SAID KILL ME NOW

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>implying additional weight doesn't increase metabolic rate
>Squatting at least twice a week isn't a great way of packing on a ton of mass by working your big muscle groups like your whole legs and core, also causing the greatest hormonal response.
>Implying this doesn't make cutting much easier.
>And that you need much more core work that what squats give you.

>>41792066
>cutting

cutting is a lie perpetrated by obese fatties aka half of /fit/

lean gains is the best way to pack muscles

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"I want to ______ Sabina Altynbekova"

>>41791771
yes, this
>fit torso
>big tits, but not too big
>thicc, would survive child birth
>actually a legit, nonfake expression on her face, even if goofy
>shows she has a kind and caring personality, for a woman
>obviously cute resting face
8/10 would be 10 if she were more muscular and not a slut (but it's not her fault she turned into one)

Aren't those male divers like 5'4" turbo manlets?

Same with male gymnasts

>>41792086
>male divers
nigga they're just hollister models

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>>41792079
when will they learn?

>>41792043
She is pretty, probably even more impressive in real life but on these instagram whore fields of the internet you can probably find better

>>41792093
What is that? Cause I'm just as good looking but taller with the same body and I live in Sydney. Seems like easy bucks and a fast ticket to sweet blissful normiedom.

>>41792120
a clothes brand

it's a sub-brand of abercrombie and fitch

>>41792115
Why is 4chan, in particullar /fit/ so obsessed with ig models? I dont get this thankless orbiter behaviour.

>when your so attractive you accidently make an entire country relevant
I thought kasachs are russians. Post more

>>41792127
She's not an ig modell she is a volleyball player you dense person

>>41792135
can you read?

he wrote "i can find better on ig"

>>41792123
Cheers big ears. If I'm ever snorting coke off an underwear models asshole, I'll start a ama thread and post pics.

>>41792130
They got Mongoled too many times to count.

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>>41792127
I don't watch instagram, I'm just trying to follow the logic of these retarded r9kers who worship pictures on the internet, not even the real person.

I agree, I don't get this behaviour either. If they are to worship a picture, might as well worship one that does not show minor flaws.

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>tfw watching Volleyball r/n because my 2,5Dfu plays
>tfw cheering when she scores a point

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>>41792183
>these retarded r9kers who worship pictures on the internet

>>41792205
>anime from the minds and hands of dudes who look like that
I feel sorry for you blokes who haven't had an axe wound mercilessly milk their cock as they stare into a brap holes abyss.

You're an idiot if you don't do regular leg workouts, men who exclusively train lower body gain more upper body strength than men who exclusively train upper body.

>>41792235
nigga I had over 20 pussies, paid and free,
and stil jack it to anime tiddies

>>41792183
Then leave you newfag

>>41792239
That is absolutely fucking retarded. Men who exclusively train lower bodies end up looking like Ogres out of Oblivion. You are falling for /fit/s shitty Squats meme and you should be ashamed.

>>41792235
>who haven't had an axe wound mercilessly milk their cock as they stare into a brap holes abyss.
that was poetically graphic, anon.

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>>41791586
>by asian standards

shows k-shit who lives in the plastic surgery capital of the world and has likely had work done

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>>41791442

>>41792239

>falling for the """strength""" meme

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>>41792251
make me, faggot.

>>41791787
asian people unarguably have more appearance similarities than white people (black eyes, black hair)

>>41792274
>using reddit space
>trying to short cut by being retarded
/pol/ crossposters were a mistake

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blehs

>>41791454
Nah dude on the left looks like he works out, right is pretty much just low bf% and light exersize/sport

>>41792254
The point was you should be training both lower and upper body

>>41792291
absolutely disgusting

>>41792288
this is objectively true

>>41792291
this fucking high waist shorts meme needs to be stopped

>>41791998
Kazahs have strong korean admixture since Stalin deported a lot of koreans from far east russia into kazahstan.

>>41792241
This, desu. Except I'm nowhere near this much of a slut.

>>41792313
>>41792373
You're both gay

>>41792402
>this much of a slut.

if you have a pretty face you don't have to grind a lot for pussy

>>41792389
Zooey Deschanel is a Jew, not white and probably the only Jew I'd contaminate my bloodline for.

>>41792241
Fantastic. I prefer jerking mlp pussy to be honest.

could you please stop posting these disgusting chinks? thanks

>>41791900
That is a flattering photo.

without makeup and a more candid shot she would look like absolute shit.

>>41791722
Someone half his size probably does that, he does not

>>41792508
This is a unflattering picture because filters. Look at her doing sports. She's just legit lp

>>41792079
date Tatyana instead of

>>41792106
Tatyana is bigger than the midget known as Sabina.

>>41792545
Post her or I don't believe you and you get downvoted.

>>41792462
>probably the only Jew whose bloodline I'd contaminate.
ftfy

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>>41791538
And guess who picks white women over their own women?

;)

>>41792814
>who picks white women

seagulls like to eat garbage from trashcans, too

>>41792288
inarguably*

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>>41792728
It's her sidekick. How new are you? She's 187cm, Sabina is 182cm.

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>>41792905
>How new are you?

>what do you mean you don't know the names and heights of women (LOL!) volleyball team from bumfuckistan?

>>41792912
We had countless threads about them. Not knowing board culture equals being new. There's no difference.

>>41792918
nigga I was here before scooby was a trip and zyzz was still alive

fuck off with your weeb waifus it's not /fit/ culture

>>41792927
;)

>>41792927
It's board culture, part of /fit/, just like the sip meme.

>>41792936
>the sip meme.
literally a 2 years old fad

I bet you don't even know who Ennui is

>>41792927
>back in muh day
Times change, my man.

>>41792905
>>41792918
fuck off with your waifus, this is a fitness board, if you want to jerk off sports teams go to >>>/sp/

>>41792936
some random asian chick is not board culture senpai

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>newfags arguing over who's newer thinking anyone cares

>>41792962
>this is a fitness board

>daily test and performance enhancing drugs threads

>>41792981
it increases your fitness level. this not a health board

>>41792936
Sip memes shit.

>>41793045
Doesn't matter. Eat it up like American culture or don't complain when we deport you.

>>41793091
reddit

>>41793006
>>>41792981
>it increases your fitness level. this not a health board

Board name is Health & Fitness

>>41792079
skin

>>41791427
Apparently so is traps, delts, pecs and late day

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I like her facial expression here.

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>>41793162
>Traps day

That's everyday

>>41793144
that's where you're wrong

If a guy with the face in the right can be a model maybe even I have hope

>be me 215 lbs prolly 15% bf
>have juicy legs and glutes and calves and hammies
>also have big back shoulders forearms wrists and chest
>abs are visible but nothing crazy
>go to pool party
>shredded "chads" almost everywhere
>all of them are goofs and work lame ass suit jobs
I'm a tac medic in Ontario
>literally no legs on any of them
>broads point this out
Whoever said girls don't care about legs were dead wrong and I never lifted for women it was just part of my life
>suddenly broads flock to the juicy thicc guy with a hairy chest
I don't know why but it seems like the guys who chase aesthetics at least some of them tend to be very dull and look like they cared more about their body then they did anything else. Moral of the story work your fucking legs and do your compounds.

>>41793275
You are probably just american.

American guys are vapid and empty so as long as you have an ounce of personality or charm, girls will flock to you

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>>41791787
>only one hair color possible
>only dark eyes possible
>typical asian jawline
when white people can have blonde, dark, red and brown hair along with blue/green/hazel/brown eyes. Whites have huge median of heights while most asians are manlets.
Asians get butthurt when they get called the same but you literally canno distinguish Chinense from Japanese or Korean.

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>>41792814
really nigga, i don't want to dump my race mixing folder, this is /fit/ not /pol/, you should get banned for race baiting.

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>>41793333
>but you literally canno distinguish Chinense from Japanese or Korean.
yes you can, you wasted quads

>>41793340
>this easily triggered you didn't even bother to understand his post
>has a race mixing folder to defend his fragile ego in meaningless online de-baits
Something tells me you're not the most confident person irl.
(interesting stat though i mean it)

>>41793397
>Something tells me you're not the most confident person irl.

you realize you're on the body dismorphia board on the pathetic weeb otaku american website?

>>41793363
t. asian
No white person will distinguish between those. Asians will, but no other race will find any diffrences.

>>41793428
I'm italian

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>>41793363
btw this is the correct order

>>41793434
sure you are, but my point stands. Look at those people, all of them are nearly identical. Look at two guys from the left, they're pretty much the same with overall face construction + all of those people have dark hair and dark eyes.

>>41793434
lmao,
>GUYS ALL ASIANS ARE DIFFERENT YOU CAN SEE IT!!!!!!
>posts picture of people who look pretty much the same
>btw im italian
Larping as white won't help you. Asians look the same.

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>>41793463
>>41793476

>I can't tell cheekbone height or face width apart
>I can't tell eyes angles

not recognizing facial features is a sure sign of autism

>>41793499
Okay then tell me how are those people different? How is 1st and 2nd men from the left any different?

>>41793515
not an argument

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>>41793523
that's all i needed thanks

>>41793499
>cheekbones height
Same for every one of them
>eye angles
same for everybody
Literally they all look same, it's just asians can't accept that.

>>41793605
are you implying asians have special eyes or something?

>>41793613
they have eyes that look the same. From the structure to the color, everybody has same eyes.

>>41793621
no I mean how do you think they can tell each other apart?

they see something we don't?
your reasoning is stupid

>>41791701
I don't deadlift you dumb nigger and i GUARANTEE i look 200% better than you you stupid little retard. Go fuck yourself and then eat a loaded gun,you shitbag

>>41793652
Post pic or never post again

>>41793652
nice roid rage

>>41793662
No pics for you you dumb,fat piece of trash. Kill yourself now.
You never post on here again. Go find something else to do, maybe suicide will work.

>>41793663
Fuck off you subhuman scum. You are nothing, NOTHING.

>>41793652
>>41793696
>being this pathetic on an anonymous imageboard
I can't even image what this imbecile is like irl

>>41793652
>>41793696
>>41793713
Is this newfag kino?

>>41793746
No I'm quite alright. Are you OK my man? Need to vent? What's wrong?

>>41793746
>6. The quality of posts is extremely important to this community. Contributors are encouraged to provide high-quality images and informative comments.

>>41793746
just post a pic, we do it all the time here...

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>>41791709

>benches 225
>a lot

>>41793895
that's a cute loli, wouldbecomedad/10

>>41793696
This is gold

>>41791475
Asain women are alien trash and all these women are correct

>>41792266
>so good at life i need to find people online because he has no friends
Wew

>>41794343
Since the dawn of time, man has looked to the stars and dreamed of banging aliens.

>>41791693
Sabina is so hot cuz she looks slightly downy

>>41794399
*like a child
ftfy

>>41794414
>a 6'3 child

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>>41791475
B I T T E R
I
T
T
E
R

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>>41791475
>I've seen much better, even asian
>even asian

???

>>41792397
fuckin retarded cunt

How to get over the insecurities of having dyel legs?

>>41794497
get laid

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APOLOGIZE.

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>>41794531
no, u

>>41794531
She could poop on me and I wouldn't even be mad

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>>41791427

This right here is the perfect example of male/female expectations. The fact that those untrained, unathletic women can be slotted among and be present in the same photo with those men, is embarrassing. But I bet you any amount of money those girls are goals for those guys to attain.

>>41794594
they are in the top 3% in obesUSA

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Anyone else see that recent interview where the guy kept asking her about boys when her mom was right there. Rude!

>>41794626
she's clearly virgin, you can see it in her eyes

she's my ayylmao-fu

>>41794633
>botox lips
>facial surgery
>flies to """"conventions""""
She is literally a prostitute familiaro

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>>41794713
proof or gtfo

>>41793428
Yeah I'm white and I can totally tell the difference. But maybe that's because I've dated a few Asian girls and have a few Chinese friends.

>>41794633
She's been dp'd by Tartars. Not even Russians, just filthier Tartars. One gave her a creampie, the other whipped it. Now close your eyes and imagine her beautiful, anime-like face. Big smile on her lips, eyes shut, bliss and contention strewn all over her tight yellow skin and BAM! Fucking horse nomads ravaging her face as her eyes water, almost pleading for mercy but no, just her gag reflex kicking in because she's choking on unwashed saddle cock while another is prodding a cute little turtles head back into her once tight and probably perfumed rectum, now destroyed, sadly by much sexual abuse from men who are much more well endowed than you. Now picture this not only being this perfect little specimen before you, but also your hopes and dreams and mum.

We're all gonna make it

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>>41794722
>proof this high profile athlete is an escort
Welp I guess that means she's your innocent animu virgin with plastic surgery who suddenly flaunts her riches on ig without an ad campaign or any big sport success while posting pictures in bed for potential cus... fans

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>>41794751
I didn't know Tartars browsed /fit/

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Jesus H Christ

>>41794354
>He doesn't lie or play himself up on his dating profiles
Not gonna make it

>>41794829

Pretty sure i've read this doujin...

>>41794770
the third one is my acne-fu

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Sabina motivation for you /fit/

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>>41794933
>SEETHING at Borat

>>41792291
sauce

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>>41795184
soy sauce

>>41795196
Calling ICE right now you little fucker. Finally got you you sneaky potty mouthed taco munching shit.

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>>41795226
>Calling ICE
you need to chill

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>>41794928
Elina is severely underrated, and her acne is much better now.

https://www.instagram.com/sofilinaop/?hl=en

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>>41795309
KAZAKED.com

>>41791774
>"working out"

>>41795319
First So Yeon Jae, now this.
When will i get absolute pure sportfu?

>>41791475
Everyone missed this anons point

>>41795319
thot alert

we cant even see their thighs. this image proves nothing

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>>41793332
>Ontario
What is the most well known province I'm Canada for 500 Alex?

>>41795794
Canada is pretty much USA

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>>41794557
>implying that's not just one of my fetishes and I would get rock hard the minute her first drips of pee came out of her vagina, even though she already went to the toilet so that her bladder was emptied, falling onto my chest, and her first tiny fart would leave her perfectly shaped asshole, her reaction to that would be that she averted her gaze and blushed.
Shortly after the little smell that crept up my body toward my nose is barely noticeable anymore, I can hear her poop penetrating her asshole as she tenses up for pushing it out further...

>>41791427
>working out to be with skinnyfat chicks

that's the real useless part right there

>>41791427
The girls have bigger legs than the guys, and even though this >>41796248
Retard here thinks that they are skinny fat the girl on the right obviously has visible abs.
The guys are obviously on gear as well

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>>41795992
>Canada is pretty much USA
you fat asses wish

>>41796339

Culturally you faggots are literally northeastern libral Americans

>>41791427

If you're white and you can't grow chest hair you're probably a low test twink.

>>41791475

>every girl commenting is a 5 and below

>>41797016
Enjoy injuring yourself in the gym and never having it heal properly because you can't afford healthcare mr. murrica

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>>41794343
Agreed

>>41797028

>He thinks they don't shave

>>41791427
Yeah, work on being an interesting person with a steady income who's not pugfugly instead

>>41791427
Reminder that none of these guys are here for the long run
You're fucking stupid dude. Who doesn't love leg day. You are a pussy.when will you cucks learn
Never

>>41794594
Nigga, those dudes are on serious gear and occasionally go to the gym.
They have roid neck going and their backs and legs are COMPLETELY ignored.
All feminized gear addled men who take drugs to look good and don't really workout seriously look the same way.

Those girls probably occasionaly do the ubiquitous basic bitch cardio bunny thing. But only to help along the cocaine or whatever stimulant they use to slim down.