Deadlifts

they are doing it wrong
missing out on half the rep, and arguably the hardest part of it
is it still a pushup if after you raise yourself up, you just let go and allow yourself to flop to the floor via gravity?
not really

you lift things UP and DOWN. always.

>>41791245
Yeah I thought so, some of the dudes I've seen doing it are by no means amateurs, assumed they were onto something I didn't know.

>>41791245
>hardest part of it
are you fucking retarded?

>>41791288
>Arguably
are you retarded?
if you actually put it down right, as in fully controlled and do it in 2 full seconds instead of letting gravity do all the work in slamming it down, it is very fucking hard.
I'd like to see you slowly put down 350+ pounds without rounding your back

>>41791233
they're romanian so they never put stuff down on the ground in fear of it getting stolen by gypsies

>>41791304
You are so fucking stupid

>>41791371
k. enjoy your weak back and half reps pusseboi

>>41791379
I didn't say to drop the weight you absolute fucking simpleton. Fuck me you're a dumb cunt you don't even know what we're arguing about

File: 595.webm (2MB, 1102x1080px) Image search: [Google]

2MB, 1102x1080px

>>41791304
no it's easier to put down a deadlift than to pull it up

everyone i've lifted with can hold their back position while putting it down if they actually train this way, it's only hard if you always let go at the top

old vid of me with 595 back rounds on the way up but it's straighter on the way down

>>41791233
Not putting it back on the ground will target the muscles in the mid-end range of the lift. Nothing wrong with that, just don't only do that otherwise you'll be weak off the floor.

>>41791365
kek

Not OP but I had a question about deadlifts. So I have been not lifting for awhile because of finishing up university degree and have been slowly getting back into lifting. I'm at a PR for deadlifts at 1x4 for 385 lbs at 210 bodyweight. I always struggle locking out on the last one or two and have to end up dropping the weight. Any exercises to help with this? Also my feet seem to start pointing out once I try locking out heavier weights. Will this fuck me up?

>>41791418

damn seeing a homie pick up that much shit with a rounded back makes me cringe. I'll be praying to the /fit/ gods that you continue to avoid snap city m8.

on the other hand, congratulations on such an impressive deadlift

>>41791399
> you don't even know what we're arguing about

NO U

>>41791233
but if they dun put it down where does it go

>>41791233
It's called a fucking deadlift, as in: liftig dead weight from the floor. They're doing it wrong.

>>41791233
what Manga is this?

>>41792422
Danberu nan kiro moteru

>>41792455
Arigatōgozaimasu

>>41791233
Is what you're seeing maybe a stiff-legged deadlift and not normal deadlift?

Not sure what you mean by this, OP. Do they do a deadlift, then not put it all the way back on the floor, just letting it down to their shins before lifting again, or do you mean they just drop it? If it's the first one, it is possible that it's targeted training, OP. If they're weaker on lockout than on the pull from the floor then this might be they're method of practicing the lockout without worrying about fatigue from the pull from the floor. If it's the second one, it's possible their training goals are powerlifting, they're just intending to move the most weight possible, get the lockout, and then not worry about the comedown.

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501KB, 648x738px

Hime a best. A BEST.

>>41791736
wrong. it's not even meant to be a deadlift, look up what romanian deadlifts are

allows less weight to be used and hits posterior chain nicely. Some Weightlifters prefer romanian deadlifts over conventional deadlifts (which they dont do at all) as they're also less taxing on the CNS
https://www.youtube.com/watch?v=DKpa7FXo8Ew

>>41791736
Romanian deadlift is a legitimate deadlift exercise also performed by several world class lifters.

Besides that I prefer them to normal deadlifts. For example: my max in deadlifts is 190, I train with 170, if I'm doing normal deadlifts, I can't get more than 5 reps until I can't do one lift any more, with the romanian one I can perform 8 reps and be still able to do other exercises after the big one.

>>41791233
Theyre probably doing Romanian deadlifts to target their hamstrings and glutes my man

>>41791304
>I'd like to see you slowly put down 350+ pounds without rounding your back
Just how weak are you senpai? 350 is literal babbyweight