Does his program work?

>>41791018
Any program works if you roid hard enough

>>41791018
As you can see, no.

>>41791018
what's his program?

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>>41791055
Workout A
– Shoulders & Back
1. Weighted Chin-ups: 2 sets – 4-6 reps, 6-8 reps (RPT)
2. Standing Barbell Press: 2 sets – 4-6 reps, 6-8 reps (RPT)
3. Seated Cable Rows: 2 sets – 4-6 reps, 6-8 reps (RPT)
4. Lateral Raises: 4 sets x 10-15 reps (SS)
5. Hanging Leg Raises: 2 sets x 10-15 reps (SS)

Workout B
– Lowerbody and Biceps
1. Single Leg Squats: 2 sets – 6-8 reps, 8-10 reps (RPT)
2. Romanian Deadlifts: 2 sets – 6-8 reps, 8-10 reps (RPT)
3. Standing Calf Raises: 2 sets – 10-12 reps, 12-15 reps
(RPT)
4. Barbell Curls: 2 sets – 6-8 reps, 8-10 reps (RPT)
5. Hammer Curls: 2 sets – 6-8, 8-10 (RPT)

Workout C
– Chest & Triceps
1. Incline Bench Press: 2 sets – 4-6 reps, 6-8 reps (RPT)
2. Flat Bench Press: 2 sets – 4-6 reps, 6-8 reps (RPT)
3. Skull Crushers: 2 sets – 6-8, 8-10 (RPT)
4. Rear Delt Flyes: 4 sets x 10-15 reps (SS)
5. Abs Wheel Roll outs: 2 sets x 10-15 reps (SS)

>>41791087
when I saw this in the book, I couldn't believe it was just a typical body part split lol ppl fell for this

He has no ass, whoever he is. Legs look smaller than his arms.

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>>41791123

Yeah, his book is just:

>Intermittent fasting
>Macros + Caloric deficit
>Body part split workout (only 3 days per week) with RPT.

>>41791123
where can I find his book?

>>41791209
It's shit

>>41791163
How can white girls compete?

>>41791018
I'm seeing pretty good results on his Greek God program.

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>>41791143
Please post your body. Anybody providing critique of others body should be forced to post theirs

>>41791163
This is shopped, right?

>>41791163
Replace that face with an average white chick and I would fucking have babies with that titcow just to suck the milk from her tits. If she could lay eggs as well, she'd be perfect.

>>41792310
Not as shopped as my digits

>>41791087

I don't get it why ppl make such a big deal out of reverse pyramid training, it has no long term benefits that regular straight sets don't have, your body doesn't just suddenly activate a hypertrophy switch because you are doing a specific set/rep/load scheme.

>>41791087

>2 sets per movement per day/week
>2sets for quads per week
>4 sets for hamstrings per week
>4 sets for chest and 6 sets for front delts per week
>6 sets for biceps and forearm flexors per week

What the fuck this cannot be real.
This is even lower volume than starting strength.

>>41792480
it is not like that.

this is greek god program:
Workout A:
Incline Bench 3 sets (RPT - 5,6,8)
Standing Press 3 sets (RPT - 5,6,8)
Lateral Raises 3 sets x 8-12 reps
Skull crushers 3 sets x 6-10 reps

Workout B:
Weighted Chin Ups 3 sets (RPT - 5,6,8)
Hang cleans or Sumo deadlifts 3 sets (RPT - 5,6,8)
Bent Over Flyes 3 sets x 8-12 reps
Barbell Curls 3 sets x 6-10 reps

first week:ABA
second week:BAB

>>41792536
WTF is RPT?

>>41792737
reverse pyramid training

>>41792774
WTF is that?

>>41792851
are you a newbie?

>>41792774
NVM i googled it

>>41792854
sort of, i usually do squats, OHP, barbell rows, deadlifts and bench press, not all on the same day of course. the machines at the gym seem too specialized and i like free weights. turns out i have been RPTing anyway, when i cant lift my heaviest weight i just deload and keep going til my 5 sets are done. OHP is my fav workout and im up to 40kg

>>41792870
you can benefit from the program then. it seems like it suits you.

>>41792536

This is still pretty bad, 1.5x a week frequency for each bodypart including fucking biceps which literally recover after like a day of training them?
3 sets of curls, 3 sets of chinups, 6 sets total for elbow flexors and it's 1.5x a week in frequency, that's beyond retarded.
NO ANTERIOR THIGH WORK either.

>>41792881
yeah it looks pretty good desu but the hang cleans look like a spine snapper so im wary

>>41792881
i like the chin ups, lateral raises and skull crushers, they look like good exercises to add to my workouts, whats the benefit of incline bench to regular, will it be easier on my wrists?

>>41792883
yeah no squats? im wary

>>41792883
this is for newbies and only for 6 months. this doesn't care about working the legs too much. he says it everytime.
>>41792895
well, deadlifts are also dangerous.
>>41792910
incline bench is much more effective on the chest than regular bench.

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>>41792916
yeah i dont do heavy deadlifts at all maybe 60kg max, and then not very many. okay cool im going to add incline bench to my workout instead of regular bench see what happens

>>41791018
squats and oats sheeple.

>>41792916

Do you know what other training templates he has for more advanced people?

>>41793010
he has a three day split after 6 months. it will be fine for mid level guys.

Monday – Shoulders, Back & Triceps

1. Weighted Chin ups: 3 sets – 6, 8, 10 (RPT)
2. Standing Press: 3 sets – 6, 8, 10 (RPT)
3. Cable Rows: 3 sets – 6-8, 8-10, 10-12 (RPT)
4. Skull Crushers: 3 sets – 6-8, 8-10, 10-12 (RPT)
5. Lateral Raises: Rest Pause


Wednesday – Legs & Abs

1. Hang Cleans or Sumo Deadlifts: 2 sets – 3, 5 (RPT)
2. Bulgarian Split Squats: 2 sets – 6-8, 8-10 (RPT)
3. Calf Raises: 3 sets – 8-10, 10-12, 12-15 (RPT)
4. Hanging Leg Raises: 3 sets x 10-15 reps
5. Abs Wheel Roll outs: 3 sets x 10-15 reps


Friday – Chest & Biceps

1. Incline Barbell Bench Press: 3 sets – 6, 8, 10 (RPT)
2. Flat Barbell Bench Press: 3 sets – 6, 8, 10 (RPT)
3. Barbell Curls: 3 sets – 4-6, 6-8, 8-10 (RPT)
4. Cable Rope Curls: Rest Pause
5. Bent Over Flyes: Rest Pause

how to do rest pause sets:
1. Activation Set: 12-15 reps
2. Rest 15-20 seconds and perform 3-5 reps
3. Rest 15-20 seconds and perform 3-5 reps
4. Rest 15-20 seconds and perform 3-5 reps
5. Rest 15-20 seconds and perform 3-5 reps