OK who here actually believes that nofap will increase strength

>>41790976
just post that sauce m8

Not necessary. Just take creatine.

>>41790984
This.

>>41790976
As long as you don't fap right before the gym, it's not an issue. And even if you do, the difference is in how you feel, not your actual strength.

>>41790986
no thanks, I hate water retention

>>41790984
Hitomi official
2sec in ggl

>>41790976
Years ago I'd fap 3-4 times a day and when I got that down to once a day (if that) I saw noticeable increases in energy. NoFap is kind of a meme but chronic masturbation (more than twice a day imo) is a serious problem and for some NoFap is the only way to combat it.

>>41790993
This. Fapping takes a surprising amount of energy and focus away from you, because it acts as a relaxant - cumming releases the hormone that makes you sleepy.

>>41790976
*If you're addicted to fapping.

Why is this deal constantly glossed over?

>>41791052
>deal
*detail

>>41791052
because people want to believe that it's true that if you take away your jizz, you become weaker, less motivated, and you won't fight as hard in the gym as a man who has pented up sexual energy.

>>41791052
Define addicted.

>>41791080
its more about making hard or uncomfy decisions, like not fapping, taking cold showers, denying fast food, attend work party or asking a stranger out. Longer nofap is good for older virgins too because you are always on edge and if youre dedicated to not fapping, one day youll just ask the girl out to release

>>41790984
fpbp

>>41790976
Knowing how many dicks have touched those really kills my drive.

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Anyone else stuck in a horrible cycle where nofap gives you the strength to train hard, but the train hard leads to you becoming uncontrollably horny that you fap? How do I break free of this?

>>41792317
thats kinda a gay thought tho

>>41791699
You make a conscious decision not to do it anymore but then end up doing it anyway, almost without even realizing what you're doing until it's too late, and feel bad about it afterwards. If you're addicted then you probably know you're addicted.

>>41792838

Stop being a bitch, not fapping isnt making you stronger you absolute imbecile, its all in your mind, you arent pushing yourself hard enough, also you probably spend too much time on the internet where porn is only a couple clicks away, go outside more.

>>41791001

Shame about her face desu

>>41792838
Just repeat the cycle. My ideal cycle was a cycle of a week. Where I'd have high performance during the week and relapse on the weekends. that performance includes sports but also talking to women

>>41793959

>cycling nofap

jesus christ /fit/

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>>41793959
>>41793998
>cycling nofap

This is the /fit/larious thing I have seen here in a while

I notice I get bad cysts when ever I fap. I basically can't fap unless its like once every 2 weeks. Im starting to think it is mainly because my diet is too acidic, meaning an unhealthy amount of testosterone, so I am trying out alkaline based to see if I am able to fix it.

>>41790997
>not wanting free gains

you a pussy or something

>>41794245
Alkaline diet thing is basically bullshit. The PH value of your body is highly maintained. If it had an effect then it would ruin proteins in your body which would in the end kill you.

>>41794267

Exactly, only people with a very poor understanding of human biology would think that the pH thing holds any truth

>>41794267
I don't know if its entirely bullshit. low ph in the body is assciated with heart disease and cancers, which in the US is abnormally high.

My reasoning is that since low ph is so common in the US and it is found to mess with hormone levels, I figured to fix my acne, which I assume is hormonal since nofap directly affects it, is caused by a dietary imbalance.

>>41790976
damn how can she be this fucking hot?

In my experience, nofap makes me angrier in the gym which in turn pushes me more.

>>41794291
Your body has a very narrow spectrum of ph value. How would what you eat matter when your stomach acid is one of the most acidic acids you can get? With a ph down to ~1.8.
Even if cancer and heartattack were associated with a certain ph level(within the normal range) it does not automatically mean its a cause of it. It could be a symptom for hundreds of other reasons.

>>41794374
Ya I get that. I don't disagree, that's why I'm just trying it out to see if it works.

Do you have any alternatives considering what I said in my first post>>41794245

>>41794408
You may react to certain foods. Like some people get acne from dairy products. You just have to monitor what you eat and see if there is any correlations.

>>41794434
Ya I cut out dairy and processed sugars out of my diet. I'm pretty much living off of meat and wheat so thats why I figured I am not eating enough vegetables and fruit(which are alkalizing).

>>41794337

lmao you sound like such a nu

lads i can't stop fapping, my boners are out of control recently wtf do I do

>>41795748
Realize that you're a healthy man
Redirect that energy towards something constructive, like exercise, working with your hands, expanding your mind through learning something, playing a sport, HAVING SOME SEX.

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>>41792838
>>41793959
>>41793998
>>41794027

>>41792838
You actually have enough energy after training that you're horny?
You're not training hard enough.

>>41791080
m8 you are nuts if you can't feel a difference between talking to a girl when you've fapped earlier that day vs. not fapped for 5 days. your energy is much more directed

>>41791699
Im the definition of a fap addict. I cut classes just to sit in the parking lot and fap to thicc girls with fat asses in leggings walking past. This shit is real, I hit the gym and look decent but my fapping addiction makes me feel isolated and as an outsider because what I do is fucked, weird and absolutely socially unacceptable, but im just addicted to the rush, adrenaline, the feeling of dopamine flowing through my body as I stroke it through the pants to a new girl walking past me in some nice tight leggings. Sometimes I cum so fucking hard my dick hurts.

>>41796312

Dude. Stop this shit now.

Continuing this behavior will only add to the neurological changes this addiction has already made to your brain.

>>41796400
I know dude its fucked and it fucks me up mentally because I go a day or 2 and im feeling good, but then something triggers me and I can no longer control it, I go in to a zombie like state where all I care about is getting the fix. Then I get all depressed and disappointed in myself over the fact that I apparently have no control over my own brain and obviously because fapping in a car at the parking lot looking at girls is absolutely fucked.

Maybe if I didn't fap religiously since I was like 12, literally all through puberty to today when im 21 I would actually have the balls to approach women and have more friends. Im not even ugly or some kind of a weirdo, pretty average looking with an above average muscular physique, but that "secret" side of me thats addicted to fapping makes me feel different like I dont fit. Idk im fucked up.

I just wonder how many men are living like this, not the parking lot fapping part, but just generally addicted to fapping but are too ashamed to speak about it. It can't be just me, but there isn't any kind of support for us, so all thats left for me is to spill it out atleast once in a while on an anon forum lol..

>>41796596
-t manlet

>>41790976
I generally do better at everything the longer I don't cum.

>>41791037
jerking it once a day is already chronic behaviour.
>>41793793
it actually is making him stronger.
> it's all in your mind
what a non argument.
everything is in your mind. tard.

>>41796596
I'm pretty much like you in regards to fapping but I still regularly have sex with randomers but I just love porn and jerking my crank- so they're definitely not exclusive

>>41791699
Looked up the DSM entry on substance addiction, seems applicable. A lot of this is quoted. You're probably addicted if at least three of these apply to you:

1. Tolerance: you need more of the substance or the substance begins to have a diminished effect (see: pics no longer working for you, so you move to videos, then to weird videos, then to tentacled midget trap whateverthefuck)

2. Withdrawal: I don't think there's such a thing as masturbation withdrawal desu

3. "The substance is often taken in larger amounts or for a longer period of time than intended" (see: I'll just jack it real quick -> wait I've been edging for three hours)

4. "There is a persistent desire or unsuccessful efforts to cut down or control substance use." Self-explanatory.

5. You spend a lot of time obtaining, using, or recovering from the substance.

6. "Important social, occupational, or recreational activities are given up or reduced because
of substance use." If you cancel plans to stay home and jack it, you probably have a problem.

7. "The substance use is continued despite knowledge of having a persistent physical or
psychological problem that is likely to have been caused or exacerbated by the
substance (for example, current cocaine use despite recognition of cocaine-induced
depression or continued drinking despite recognition that an ulcer was made worse by
alcohol consumption)."

I will say, however, that I think nofap is mostly bullshit. Most people aren't addicted to masturbation, most of the people who would benefit from nofap are probably just addicted to porn. 99.5% of the time you can jack it as much as you want, as long as it's to your imagination.

>Stop fapping 3 times a day
>Now I can only last 3 minutes in bed

Fuck this I used to be able to go 20+

>>41796869
Just make sure when you fap, you do noporn and deathgrip on your imagination until you finish

that way you can keep cycling without killing your sex life

>Start NoFap
>start getting less aroused by pictures of girls
>start getting boners when looking at pictures of shirtless dudes

h-help me /fit/

I don't think it will increase strength, I'm just doing it as a practice of self-discipline, also I've been having to watch really devious porn recently

>>41798070
graz, you ar a homosexd.

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>>41793959
Christ...

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>>41790976
Shit just makes me depressed every time I fap and takes me like 3 days to recover and start liking myself again.

Fuck that bullshit I just decided to stop.