Lately, I've been making smoothies in the morning with oat bran, whey protein, raw egg yolk, berries, and spinach. Is it safe to eat raw oat bran on a regular basis?
I've heard stuff about lectins and phytates in uncooked grain but I'm not sure how legitimate of a concern that really is.
>>41790488
>raw egg
>>41790488
No. when raw they absorb some other vitamins during digestion, you have to cook em.
>>41790515
or soak them
>>41790495
The risk of getting salmonella from raw eggs is much smaller than most people think it is. I'm not worried about it.
>>41790495
>raw egg is bad meme
Fishniggers in animeland eat raw eggs all the time and there isnt a problem.
Even if the egg has a small amount of salmonella, a healthy digestive system will kill it. If there's a significant amount of bad bacteria the egg will be unpalatable, like eating rotten things.
>>41790565
idiot
>>41790488
yeah you'll be fine. I switched to buying horse oats in bulk. gains have been though the roof, plus i'm saving a ton of money
It will destroy your bones especially teeth
http://wholehealthsource.blogspot.com/2009/03/reversing-tooth-decay.html
>>41790802
>.blogspot
kek
>>41790731
Faggot
>>41791100
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1392604/pdf/jphysiol01473-0239.pdf
>>41790488
they soak up the vitamins in ur stomach when raw
>>41790495
>>41790528
>>41790565
Salmonella risk comes from the outer shell and not the inner (raw) egg.
Enough about the eggs. What about the oat bran?
>>41790488
>raw eggs
motherfucker thinks he's Rocky
>>41790488
You nigga... Raw oats only poured with milk right before ingestion (aka like cereal) is a common breakfast in denmark.
Get your pussy ass out of my board if you are afraid of eating the sublime foods of the vikings
>>41792109
>moisture illustration
I see you're also a man of culture.
>>41792162
honestly i got no idea who draw these, i just think they are hot as fuck