/fat/ - watching kpop edition

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>>41789987
Just finished eating A&W for my final meal and still 489 calories away from goal. Cutting is hella easy.

Daily reminder that these threads are terrible and none of you are going to make it.

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>>41790115
>tfw losing weight week after week

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>losing a lot of weight counting calories
Shit sucks lads, I'm fucking starving right now. i didn't even cheat on my birthday that was 3 weeks ago. I met my 1600 calorie limit but my stomach is growling like a bitch. I'm going to cheat meal on thank's giving.

I hope this pays off, I want to be slender enough to look nice in one of those stupid ugly Christmas sweaters with a pair of Khaki pants.

Rate my spread, lads?

Running 5m a day
Bodyweight Routine Monday, Wednesday, Friday
2000 kcal intake
125g carbs
150g protein
100g fat

Fair or should I lower fat?

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You fat pigs and loose skin deflated pigs will never get a girl like pic related

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>>41790187
jokes on you, I found a way to fall in love with all types of women. I can fall in love at will

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Confess.

>>41790159
Chug a bottle of water or try some Metamucil, friend.

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CONFESS!

>>41790210
>>41790220
I ate two pudding cups

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Who here took the /spicy/ pill here, not even fruits are safe from the deliciousness of hot sauce.

>5lb squat pr
>20+lb deadlift pr
feels good. also, rate my macros. daily averages between june 7 and 13.
(average/goal)
1640/1900
protein 111/112 (.765 grams per lb of lean body mass)
carbs 144/229
fiber 6/38
sugars 69/71
fat 71/59
poly 4/0
mono 8/0
trans 0/0
cholesterol 292/300
sodium 2839/2500
current short term goal has been reducing sodium intake. gonna continue with that and try to up fiber intake.

WON ALL MY FITBIT CHALLENGES TODAY. SUCK IT NERDS.

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>tfw people at the gym complement your weight loss

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>>41790279
>tfw you catch girls noticing you

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>>41790210
>>41790220
I have been thinking nonstop about my ex for days
We dont have any contact since december
I think those feels are coming from reading daily depressing/nogf threads here

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I've never lifted. Someone is selling two 10kg adjustable dumbbells for about $20.

Worth it for a total beginner?

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>>41790210
I've been on a strict diet for months and you have no idea how bad I want to go to a buffet

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>Ate an entire container of frosting

>>41790374
Why the fuck

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I'm so fucking hungry I can't sleep, fuck me for letting myself get this fat

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>>41790299
>picked up 2 new orbiters

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>too hungry to sleep

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don't freakin pretend to be me

>>41790520
who are you?

>>41790210
I've been on deficit for 2 and half months and have only lost 5 pounds.
I feel like killing myself

>>41790541
How accurately are you measuring and tracking? Are you exercising?

Be honest.

How useful is an EC stack?
Is bronkaid solo worth it?

>>41790584
Fairly accurate, I dont have a food scale to measure out my chicken breast so I may be off an ounce or two but I read labels and servings.
I aim for 1800 my TDEE is somewhere between 2300 and 2500 from various calculators
at most im underestimating my intake by 200 but I feel like thats still enough of a deficit to where I should be losing slightly faster

I go to the gym 3 times a week

>not blowing coke multiple times a day and not eating in order to rapidly lose weight, then roiding and powerlifting to go from fat to swole in the optimal amount of time.

This is why you lazy cunts have bitchtits.

>>41790622
Get a fucking food scale. You know how many times I've fucked up coz I took things as face value? Nah dude. Measure that shit and make damn sure that it's correct

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>>41790242
spicy pill burned my Angus but it works

>>41790666
Y-yes senpai

>>41790177
Running 5 meters a day isn't even worth mentioning, retard.

my gym doesn't even have a proper bench, just a "vertical bench" type machine, which is better than nothing I guess, and the bars I can use for squats/deadlifts are set weight, not freeweight.

should I even bother with them?

>>41790530
not fat, that's who

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>>41789987
Finally got around to calcuating my bf%. . . I'm at 27%. Feels bad man.

>>41790607
EC stack kills your appetite but doesn't magically give you self control.
Sometimes I take a Bronkaid solo on fasting days if I plan on working out. Gets me going like a preworkout and keeps me from getting hungry.

Does anyone else feel they make a small accomplishment every tim your calorie counter ends up ending on the even hundreds? I don't know why but I love seeing those days when I it ends up that way

>>41790727
Stop going to Planet Fitness

>>41790785
But but but they have free pizza!

>>41790217
I know what Metamucil is and I've had it in the past, but how does it keep you full? Cos it's just fibre?

>>41789987
Yesterday I publically promised my /fat/bros that I wouldn't go over 1000kcal for the day, and I just want to follow up saying I actually held that up.

Shit was difficult since my parents bought McDonald's when I specifically told them not to get me anything. They bought a McChicken "just in case".

But I held up, and now I just got to maintain my deficit. Again, I just need to remember that I am in control, that my decision to lose weight and eat better was my choice.

>>41790827
Nice job man! Congrats on not caving in to the food they brought.

>>41790348
Yes

>>41790750
What's your height and weight?

I'm not shitting very often, what should I do?

I eat an entire bag of broccoli every day, and sometimes a cup or two of beans, but that's about the limit of my fiber. Usually in the morning I'll scoot into the bathroom during my morning routine and crank out a pathetic duke or two but it's never much.

>>41790881
6'2", 225lbs. Been lifting for a bit, but in the learning stages.

>>41790004
When you're a man with deficits near 2k....

>>41790210
I ate like 1400 cals today in a mini binge.

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>>41790187
Is that supposed to be a bad thing? anon?

i gained 50lbs in roughly a year. from 130 to 180 by abusing alcohol. how fucked am i?

>>41790894
Coffee
Caffeine pills
Activia
"Cleanser" pills

>>41790210
Just binge ate a gallon of greek yoghurt. I'm prepared to piss out the ass all day tomorrow, but I can't fucking control myself around dairy. What's wrong with me?

Who here /ThunderThighs/? Been fat forever so i can feel some muscle underneath my fat legs, but they make my thighs huge which sucks

>>41790938
Ask your liver

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> lost a shit ton of weight after a year of cutting and eating properly
> body now is looking "average" not fat, not skinny
> still depressed as fuck

i don't know bros, i feel like nothing has changed. a year ago i thought not being fat will fix this

>>41790983
Don't stop bro, keep it up. The goals are keeping you alive. Make social gains now.

>>41790983
Go for an actual fit body then
Get liftan

>>41790827
I remember you and remember wanting to tell you not to go below 1200kcal. You'll fuck up eventually that way. Just find out your TDEE and go 600 - 1000 kcal below that.

>>41790994
>>41791017
thanks bros. i really appreciate it.

>>41790210
ordered dominos pizza and cheesy bread. still under my deficit, but still.

>>41790983
Things have changed, Anon. You've become better now, purely by fixing your diet and food habits. All this through your own willpower, actions, and choices. You choose to do something meaningful, and you actually did it, and that does have appreciable value.

I can guarantee you look better now, so people in your real life will see it too. Join a hobby, maybe a social one. Go to house parties. If you have depression, seek the help of a professional. You should also probably exercise, it does wonders for the mental psyche. For an introverted bitch like me, running in the outdoors was absolutely fantastic.

You already improved one very important aspect of your life, mate. Now just keep on improving, just know that it is all well within your abilities.

>>41790374
j-just frosting?? how, anon

>>41790983
Your depression probably isn't caused by one thing. If it were, that would just mean you were sad. To get help with depression actually go consult a professional and get help.

Good job on the weight loss though, I'm only two months in but I'm gonna make it.

>>41791026
Yeah, I know man. My goal is 1600kcal, which is 700ish below my TDEE. I just wanted to eat 1000kcal yesterday because I had gone over by about 800kcal the previous day. Just needed to compensate a little to meet my weekly average, mate.

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>>41790520
I've always felt like only beta fatties liked these bullshit singing yellow fever twats

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>>41791073
good, good. I'm keeping an eye on you tho.

>>41787619

This made me laugh!

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>>41790210
Costco pizza has killed me.

I only ate 700 calories today.
I'm not sure how to feel about that. Feels simultaneously beneficial and unhealthy.

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>>41790301
I know that feel

>>41790785
we don't even have planet fitness where I live you stupid condescending faggot, it's just a local rec. centre and the one closest to me which I can run to

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>>41791101
Thanks, nigga. Keeping an eye on you too.

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Any other Fitbit /fat/ties?

>>41791206
Fiind another gym then you twat

>>41791244
>5335 calories burned
How big are you?

>>41791254
unless he's 200 kg + , 16 km will never burn 5300 calories , 1000 maximum if you're a huge whale

>>41791254
5'7" 284lbs I don't eat them back. I eat 1,500-1700 a day.

>>41791260
Fitbit includes your BMR in this number.

>>41791279
wew lads , I though the number was huge for a TDEE but I realized he is more than twice my weight .

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>>41790210
Played D&D with some friends yesterday and couldn't help myself from having half a medium pizza (at least it was veg) and three beers. About 1275 cal in total. I made my other meals smaller but still ended up going over by 500 cal for the day because beer and pizza does shit for actually making you feel full.

In other news, I think I've hit a milestone. I can now tie my shoes without having to hold my breath or breaking into a sweat.

>>41790750
wtf it says i'm at 21%
6'3" at 237 lbs. Overly thick neck and thicc thighs accounting for this inaccuracy or am I making it?

very sharp, stabbing pain localized behind heart on the left of chest in the back. got it real bad right now. happens every once in a while and lasts for hours.
what the fuck is it? it's not a heart attack. but goddamn does it hurt

>>41791312
See a doctor anon.

>>41791308
>6'3" at 237 lbs. Overly thick neck
I used this calculator:
http://fitness.bizcalcs. com/Calculator.asp?Calc=Body-Fat-Navy
It asks for neck and naval measurements.

would using too much pepper be a bad idea on PSMF? I like my chicken breast really burnt and pepper makes it amazing. I don't eat any recommended carbs from vegetables so it should be ok right?

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>>41791329
Yeah I used that one too. Most of my fat goes to my gut or thighs (which are each 2 ft+ in circumference) and I have a pretty thick neck so maybe it's lowballing my BF.

>>41790210
I ate an entire large cheese pizza as my food for the day. I ordered a medium, but the pizza shop owner gave me a large for no charge. Didn't save any of it, like I'd planned. I'm going to hopefully drop enough weight for my weigh in at the end of the week though!

>>41791354
Anon pls. Having pizza seems to be too much for you to handle.

>>41791154
That's exactly what it is. Don't do it too often, man.

I wanted to, for diabetes management, and my doctor wouldn't endorse it.

>>41790159
I feel like you didn't go for the low calorie high filling of "lean meat and ton o vegetables"

>>41791312
Very far less extreme: recently my right ankle and sometimes a bit up my shin will start to ache when I've been walking more than a few minutes.

It doesn't happen all the time, and it always stops as soon as I stop waking. If I take a moment to rest or stretch its usually fine.

Any idea what it could be? I've been walking a lot lately, but could that have fucked up a leg?

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>>41791353
This is why: my waist is 4" wider than yours. You're all good man!

>>41790622
are you tall and big? 2500 seems high but that's my opinion.
Also no daily cardio?

>>41791244
Yeah. A friend gave me his old one. At this point I think I'm reliable enough to not need it, but it's encouraging to hit a goal I've set every day. It's a reminder that I'm making progress.

>>41791254
>>41791260
Pretty sure Fitbit doesn't know what the fuck is up when it comes to counting calories burned. I just ignore it and lose a scale. I've lost 8kg in two months.

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>>41791353
>>41791391
>5'6"
>Have same neck circumference as 6'+ giants.
Does this mean I'm on my way to pic related levels of neck?

If I make brocolli soup is that less healthy than eating brocolli?

>>41790520
choaposter you motherfucker
you're the worst person in /kpg/ but I actually hope you lose some weight

Well it's been fun /fat/. Lost 50lbs since Jan thanks to this place but just hit stress levels I have not had in a long time. My employment insurance ran out so I'm going to have to declare bankruptcy. If I still have something to access this site on after I'll make sure to keep going strong. As bad as this is my priority is still to get to a healthy weight while trying to find a job.

>>41791495
Water fast to save money

>>41791495
Take care, lad. Hope it works out for you.

>>41791452
any veg fresh will always have more micronutrients than boiled or fried. Soups keep you full for relatively long and can be low in kcal if you don't fug up so it's good.

>>41791495
Hang in there. We're always here for ya.

>>41791391
Well shit. We're gonna make it, brahs
>>41791426
>giant
T-thanks, you too.

Holy fuck, started eating oatmeal for breakfast again, under 500 calories with milk and a banana, was delicious, and i feel like i overate.
breakfast used to be around 800 calories, so this means i can cut another 3-400 without any effort.

>>41791565
How'd you cook the oatmeal man?

wow, you guys are going about this entirely wrong

>starving
>counting calories
>consuming obsession with food

did any of you guys read the original sticky on /fit/? this isn't an endurance marathon to see how much you can torture yourself. You shouldn't even consider "dieting", rather make permanent changes in your eating habits and developing a regular exercise routine, and the fat will take care of itself.

>>41791595
>the fat will take care of itself
how new are you?

>>41791589
>start boiling 3,5 dl milk
>add a good pinch of salt
>some sweetener, could be stevia w/e
>vanilla
>add 60 g of oats (now that i'm after it, feels way too much, i didn't feel hungry after like half)
>stir until it thickens somewhat
>let it cool for 5-10 minutes
>add sliced banana (i want to try other fruits so it wont get boring)

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>>41790187
Not Choa so it's okay

>>41791612
very new, I checked out this board out of curiosity.
>t. former fat bastard

I got tired of being a fat fuck, so I cut out soda, junk, bread, and started eating wholesome foods and exercising regularly. It's not rocket science, and doesn't need to be a masochistic endeavor either.

>>41791638
better before dr kim busted her nose

>>41791642
but I want to be thin fucking now
lifestyle changes are made but it's gonna take several more months to reach my goal.

>>41791642
yeah but /fit/ is filled with autistic elitist judgmental beta males.
They are compelled to do it the "perfect" way, so they regularly end up cheating for days, binge eating 5-10000 calories, so out of guilt, they come here to project.

It's not so bad once you ignore the meme fags.

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>>41790198
Yeah we know that method, it's called desperation.

>>41791595
>>41791642
As someone who has overeaten most of my life, I'm counting calories to be aware of I'm eating. Once I've dropped the weight I plan on stopping and using a scale to judge more generally. My diet changes are permanent, so I assume in the time it takes to become healthy I'll have learned enough about my eating habits to not need such close monitoring.

You should know one approach doesn't fit everyone, though.

>>41791661
i meant /fat/

>>41791367
Huh? I definitely ate over my daily recommended amount of calories. And this is coming off of me trying to go keto! Really making me re-think it and just count.

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Who /losingweighttobecomeKAMIDA/ here?

fat fucks

>>41791646
How does she look now?

>>41791595
I'd been 10-15kg overweight for many years. I was working out 5 days a week and exhausting myself in the process. I was obsessed with constantly getting rid of foods I loved because I thought they were magically making me fat. Pizzas, cakes and ice cream was a treat I allowed myself one or twice a year.

But guess what, the 300g salad I was eating (no mayo) turned out to be 800 kcal. Many other healthy foods turned out to contain more than I'd imagine. I now eat potatoes, peanut butter and loads of meat and I've gone down from 91kg to 86kg in a month. And guess what, I don't starve anymore.

Your suggestions would had kept me where I was for god knows how many more years.

You are now free to leave forever and don't come back.

Go back to counting your kcals, fellow fatties!

>>41791665
yeah, that's my concern; say somebody reaches their ideal weight, do you continue to obsess over everything? making everything a horrendous ordeal?

Easier to make simple changes that work and stay in the game for the long haul.

>>41791658
well, I don't recommend it, but you can try ephedra products on the web.

>>41790210
I've eaten a donut every day for the last three days.
Also taco bell out of 2 of those days.
That said I was able to come in under my diet number 2/3 of those days. I forgot how tasty tortillas were. The last day fills me with a lot of guilt, but the donut was from a local small bakery and it was good shit.

Want to order a pizza today but I think i might try getting something semi healthyish from chipotle to end my mini vacation from work. (Also I'm worried about food I can have more than one serving of)

>>41791719
>say somebody reaches their ideal weight, do you continue to obsess over everything?
Once you start losing, you understand how many lbs amount to how many kcals a day. I'm now at 1 600 a day but my goal weight requires 1 800 - 1 900. I will stay within that range once I reach my number. Honestly, it is not the rocket science you are trying to turn it into.

I'm not really fat but I've bren lazy as hell with my diet and exercise the past few months and have put on like 11 lbs/5 kg. Do you guys notice that the first few days of dieting are gruesome but one day you wake up and embrace the feeling of hunger, the feeling of knowing your fat is melting aeay by the minute, of planning out your entire days meals in your head, of measuring your wqist in the mirror and seeing it has shrunk another half inch since last week?
I sincerely hope not because these are signs of anorexia

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How dis make u feel

>>41791754
>puts on filthy 11lbs like it's no big deal
>meanwhile others are successfully losing weight
>tries to call them anorexic

Get back on you track, fatty

>>41791812
meant for >>41791766

>tfw just a few pounds to go before reaching a BMI of under 35

I know BMI is kind of a meme and I'm still obese, but it still feels significant to me, damn it.

>>41791812
I'm 183 cm and weigh 78.4 kg. But I'm with you, planning to cut back to 70 kg by the stqrt of august

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where do you fatties get the initial motivation to lose weight? i cant seem to get a foot hold of the first step

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>>41791950
I want to be a kamen rider

And get gf

>>41791950

Look at yourself in the mirror, browse the fph thread, go to the beach and see how people look at you when you take your shirt off, go to a doctor and hear how shit your body is, go to a buffet and see how people see you as the entertainment, go clothes shopping and try to wear something that isn't a trash bag, etc etc etc

>>41791950
I got diabeetus. You could get it too, you know.

>>41791950
I finally want to get a winter jacket I really like. And a bf would be nice too.

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>>41790983
know that feel, start building muscle and than cut again

>>41791950
having human standards when looking in the mirror

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>>41790210
I ate some cookies and a big bag of Nick Nacks. Father please forgive me.

>>41791950
>decide to get back to doing more sports
>go out to play basketball with bros
>break ankle
>forced to stay in bed for one month
>surfing the web got boring fast
>didn't have any good books, threw out tv long ago
>just lying there, staring blankly
>blankly stared at my body for hours
>slowly come to realize how absurd and unnatural it is to be fat
>before the injury i've started working hard on improving my life in every aspect
>had the confidence, had time to mentally prepare
>for the 3 weeks left i had to spend in bed, i've spent most of my time browsing /fit/, educating myself in nutrition, developed the mindset, probed myself for the usual excuses, and "chained" the right thoughts to them, to get me back on track.
>by the time i got back on my feet, i've had no doubts i'll be able to do this all the way.
>three months later now, i really need to buy new clothes
>colleagues ask for finess advice
>old friends 'mire mental and physical gainz
>got a raise at work
>feel like an adult

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>>41791153
>that broccoli before the pizza

lemme guess, you thought you were gonna eat clean for the day and then the cravings kicked in, i'm just guessing it's not like it happened to me yesterday

Yisssssss time for a cheat meal!

Baked chicken thighs in a spicy sauce!

1000calories, like 60g protein, 20g carbs, some fat

yissssssssss

still well under my calorie target

>>41792180
oops I mean 120g of protein

>>41791339
the spice is ok, bell peppers and such, watch out.

Whey shakes never seem to fill me up. Should I consider getting casein instead? I'm not working out or anything, but I need to get my protons.

>>41792240
Casein is good, I like to half and half casein and whey, gives it a nice milkshake consistency (mix with low fat milk, normal fat milk makes it too thick)

>>41792276
Does casein help make you feel more full?

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>>41790220
ate 24 oreos :(

thoughts on baked pork rinds? 0 carbs, few fats, rich in protein

>chicken chili con carne
>stuff your face with 600 grams of food
>500 calories
>cheap
>easy to cook
>delicious
>40 grams of protein
>there are people who complain that cutting is hard

>>41791912
Get to 75 and build muscle, 70 and below is skeleton mode for a person whos 183cm.

>lose weight
>get motivated to improve life in other areas
>buy a new water tap for my kitchen
>spend 2 hours trying to install it
>turns out one of the pipes is not long enough
the lesson is never try to improve your life. Now i have to go to the hardware store and probably spend at least another 5€ for an extension, the store is only 10 minutes away so it isn't too bad but i had to wash my hands with mineral water like some kind of savage.

>>41791595
This won't work for obese fucks with completely decalibrated hunger receptors and eating patterns. Or it would take years before any noticeable effects.
Your weight isn't a (direct) function of your dietary choices, it's a binary switch with only two states, gaining and losing. So you can't cut out soda and expect it to stabilize at a new slightly lower weight, if you're over your TDEE you'll still be getting fatter, just slower.
Counting calories and regular weigh-ins help people learn their TDEE and how much of which foods they can eat to stay under it, which is pretty much guaranteed to steer them towards healthier choices as those are much less calorie dense.

>>41792435
Damn dude may as well just end it to be honest.

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>2 pancakes as breakfast
I hope to survive on those until dinner. My knee hurts really bad so I can't go squatting right now nor deadlifting.

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>>41790279
>TFW you're 200 pounds, down from 215 and nobody even notices

>>41790622
If it's not working, you know you need to go further. Decrease to 1600 a day and go gym 4 times a week. I've lost 3lb over 2 weeks doing that.

Sure some days you will go slightly over but it's better to have that buffer before 1800 if you decide you want a small snack.

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>>41790299
God damn it. Looking back a few years when I was otter mode I remember girls looking at me all the time when I went swimming, one even pointed at me whilst I was showering.

Back then I was conscious about dick shrinkage from cold water but now I realise they we're looking at me because I looked GOOD.

>>41791950
>want to lose weight for about a year
>not motivated to change my diet
>spend that year losing some weight but jumping back to original through poor diet choices with gf
>on the train to see gf and go on /fit/ for the first time in years
>see this thread and follow the guide
>see how bad my diet really is and understand why I'm not making progress
>decide I really try to lose weight for my gf, myself and my budget. Have so many nice clothes that don't fit anymore that will get thrown away if I don't change

>>41791353
http://scoobysworkshop.com/body-fat-calculator/

>>41792754
>Have so many nice clothes that don't fit anymore that will get thrown away if I don't change
Never throw your old non fat clothes away. It will save a lot of money for when the moment arrives you will fit in it again. Who cares if it looks a bit outdated, you're not 14 anymore.

>>41791950

Cycling 300 miles in a week and still being over 220lb.

Putting 16lbs on due to a minor herniated disc from lifting a 25kg sack in a 2 month period.

Looking at the fatties smoking their cigarettes outside the callcentre thinking just because I'm not morbidly obese and I am active I'm not fat, plus I'd quit smoking. Then the same again while limping with a sore back. This changed into... If I don't reverse this shit I'll end up like that.

38inch waist pants were only going to be temporary. When I bought a second pair of 38 jeans then the next year they started getting tight.

Male pattern baldness. I don't want to be fat AND bald. One is enough thanks.

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5 LB LEFT TO GOOOOOOOOOOO!!!!!!!

Is using adderall a bad idea? Just small amounts for appetite suppression

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>>41792771
>http://scoobysworkshop.com/body-fat-calculator/
says ive achieved noticably muscular but i dont see it...

>>41792908
I think noticeably muscular just means that your body has some shape to it instead of just being flab. That, or your measurements are wrong.

>>41792930
agreed, im still 10 lbs away from goal weight. damned final stretch is always the worst...once there i plan to just recomb into lower % because im not aiming for otter or jacked but somewhere in between...

161 today
nice to see that on the scale, but it's not going to stay at that for long
at least it's still moving

>>41793052
Kg or pounds?

>take a break from my stationary bike for a couple days because I'm not at my house
>put the settings on the same as always when I get home and pedal away
>easily get through the 30 minutes I normally do through the typical settings.

Shit should I be taking a break even on cardio when I start so my legs can rebuild some muscle? Sunday morning I remember being exhausted and my legs shaking.

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>>41792990
why i wear boots to the gym
(not like work boots, tims chukka classic trekker)

>>41791153
>3272 calories in 0.7 of a pizza
what the fuck, how big was it?

>>41793071
lbs my man
I was never THAT bad

How do I accurately weigh myself?

>>41793304
Step on a scale

>>41793304
doctors office is pretty accurate but use your food scale to weigh your clothes/shoes/jewlery so you know how much to subtract off their weight

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>>41790159
>I met my 1600 calorie limit

What are you, 4'10"? Sounds like your deficit is too stronk, or you're Vern Troyer.

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>>41790187
>getting /fit/ for wimmens
>being this beta

fatfem here
So I'm looking to lose around 25kg. That's how much fat I need to lose to have an average/fit looking body.
I've been calorie cutting hard. Currently having around 500-700 daily (from my fatass 3k+) most of that being protein, or excess from energy drinks.
I have a decent metabolism, but my body gains most of it's weight in my back, and my stomach. I can't afford a gym membership, but I have been doing push ups (for tri and bi ceps), crunches, bridges, sit ups, stretches, hour walks, squats.
I want to lose weight, but I don't want to bulk in the process.
Am I going in the right way? Can I get cardio exercise recs?

>>41793386
read the sticky

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>>41793357
nope, I'm 5'7''
I need 1600 a day to lose 2 lbs per week
1877 a day to lose 1.5 lbs per week

I'm going to try the 1877 so I can not lose muscle but I'm getting my grams of protein. My bench went up on the 1600 but still I know I can do much better,however I'm still fat and would love to be skinny for once in my life so I grind.

>>41791673
>try to do keto and end up fucking up and binging on Pizza

you failed, stop trying to make it positive.

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>>41793424
Fair enough. Hit the compounds hard, may the gods of lean gainz smile upon you

>feel ashamed wearing a t shirt
>weather too hot for anything else

>>41793304
Underwater test. You might have to put your hair into a ponytail though.

>>41790301

I feel the same. I try to occupy my mind with things and chores around the house. When I take a breather even just for a while, I just sulk in and ruin my day. Maybe we just need some closure that's all. Like from her mouth that she doesn't love me anymore. I don't want a gf, I just want her.

>>41793470
>>feel ashamed wearing a t shirt
why?
skelly?

I can imagine being shirtless is too much, but just your forearms?

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>>41793471
>might have to put your hair into a ponytail though

>>41790718
God damn foreigners. I meant freedom units, you savages. Miles.

>>41793488
Do you know what topic we are in? Because fat does not look good in a shirt.

>>41793471
Lol good thread.

>>41793357
I'm 6'1" and have been at 1200 a day for a couple weeks now. 1600 is definitely doable.

https://www.youtube.com/watch?v=G_VsiVL_BlI

>>41793471
you got it all wrong, he might have to do the motion that girls do like they're pulling their hair up into a ponytail but they don't

>>41793505
lol what? what do you think fat people wear then?

>>41793540
potato sacks

>>41791950
Mother got cancer, I went to my friends, realized I had no friends. I had a mental breakdown and figured out that my life isn't valueless, and that also it would be cool to rub it in my fat fuck friends' faces when I lost weight. It's been great, this one fag who gave me the cold shoulder over my mother is now 260lbs and I'm 205. At the start I was 320 and he was around 200.

I'm still pretty depressed and lonely though, I'm trying to rebuild some basic friendships, still living at home makes it very awkward. I basically gave up on RL and dedicated myself to being an online only hermit but recently I've decided I need to have more in my life. I was probably on the road to an early death because I'm only a 5'9 manlet so 320 was fucking suicide.

Never lost weight before except on accident as a teen. Always been fat, decided to turn my life around at 23.

>>41791950
fell in love.

>>41791950
Try getting type 2 diabetes and getting erectile dysfunction the first time you're with a girl

yeah that'll do it

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>>41791950
when I turned 26, I want to lose my v-card before 30 and stop being a fat fucking slob

>>41793505
fat doesn't look good in anything
so why single out forearms as the main source of shame?

>>41791950
Hit a point where it started to hurt standing up for more than 10 minutes. I was ready to just deal with it but next thing I knew I suddenly lost 10 pounds and didn't hurt anymore. Now just curious about how I'll feel at a normal weight for the first time since I was 7.

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Question about 16:8 IF fasting!

I'm doing it for the first time. Just woke up, but still have a 6 hour wait until my feed window.

Is it okay to take my vitamins and supplements? Might be a dumb question but I just wanted to be absolutely sure.

Also! Will I get a more accurate reading of my weight if I step onto the scale now, or if I do it in 6 hours when my 16 hour fast period is over?

thanks in advance /fat/s

>>41793593
a girl gave you diabetes?

damn, that's rough

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>anon,you're looking good
>wow,you don't look like the same person anymore
>what's your secret
Lads, it's worth it. Girls are playing with their hair and smiling when they talk to me now, never happened before i took off the weight

>>41793608
Some of your vitamins need fat to be absorbed, thats why it says take it during or after a meal. There is no point to do that anon.

>>41793635
I'd be a mess of spaghetti
I've never been in that situation

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>>41792435
>>41792622
cont.
>bought an extension for 7€
>install everything
>last thing i have to do is to screw it tight from the bottom
>try for 5 minutes, can't get it together
>mfw i realize the fucking hole is too small
>do some research, drive back to the store and buy a round file
>only round file they have is 14€ mfw

I expected the holes in a sink to be standardized, nope of course not that would make fucking sense. Now i have to file the dumb sink for like an hour until the new tap finally fits. Wasted a whole day and ~50€ to fix a minor nuisance, fml.

>>41793386
Hello fellow fem. guys wont understand that to lose as much weight as them, we have to eat 800 calories or so. It's not dangerous at all. Just don't do too much strenuous exercise, sleep, eat vegetables for nutrients and fight the urge to binge. We have the same goal basically.

>>41793955
to lose at the same rate perhaps
but you wouldn't expect a 5'5 guy to lose as much as a 6'5 guy anyway

>>41793976
5'5" guy will still have a higher tdee that a 5'5" girl

lol 1800 is maintenance for us, but nearly cutting for some guys.

>>41793988
1000 deficit isn't necessary

>tfw fighting to the death with 234

And I probably won't reach 233 before weigh ins unless I eat nothing. Could use some encouragement.

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>>41793563

Same height, I used to be 265lb at most, now I'm 178lbs. If you need a friend, I can be one.

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>All the Twitch female streamers have skinny twig BFs that look like they haven't lifted a single weight in their entire life

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>>41791638
>>41792663
sorry but you're going to have to stop posting pictures of my wife
people are confusing you for me and you're giving me a bad name

>>41791950
I want to be able to be "fine" while still in my 20s even though that's almost over and I will spend much of 28 being on the chubby side IF I stay on track.

And I hope to increase job offers by being more attractive. Science backs this up.

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>>41794070
>watching twitch streams

>>41793635
What's your height and weight?

>>41794031

Do IF, eat right do keto and just do at least half an hour of normal activity

>>41794070
>watching Twitch female streamers
When are you planning to end yourself?

>5'8
>152lb
>Gym 4-5x a week, takes about an hour

Estimating a cut to be around 1800. Does that sound right? Won't be able to weigh myself to check until the end of next week.

>>41794051
I'd love to have a /fat/ friend! Only problem is how do you contact each other? It'd also be good if we had things in common, I'm into fighting games, anime and JRPGs, as well as politics, so if any of that sounds good we could work something out.

>>41793535
he whines a lot

can I have a fat fit friend too?
Also, I'm too embarassed to try to bench press. I feel I will crush my ribs from the bar alone. How did you guys first start?

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i-i want a /fat/ friend too...

>>41790187
Yuck, she's so dark and dried out she looks like a fucking slim jim person.

>>41793999
Nothing is necessary.

>>41794256
no

>>41794268
then be fat

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>was gonna bring some jerky to a friend next week
>remember that i can't get it through security

looks like jerky's on the menu for breakfast /fats/

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Hey /fat/, I figured I'd share my one month progress as it's one month today with you guys, unfortunately I don't have any pictures left (let alone naked ones) from the /dark ages/ of me being overweight, so I can only give you a reference image from a woman with same stats as me when I started (165cm and 65kg).
So here is the reference picture. I looked like this.

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>>41794390
One month progress picture one.
56.9 kg as of last night.

>>41790131
> tfw cut for two days and lifted for a month and look like Ronnie Coleman.

>tfw already made it.

the only way I Made It™ is this thread.

>>41794393
i have that same stool

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>>41794393
Side view of the progress.
Goal is to shed 5 more kgs of fat then start lifting really heavy, and build at least 8kg of lean muscle.

>>41790187

already did m8

>>41794393
London

>>41794136

I'm into video games in general, i watch a few anime at times (mostly into action genres) and I kinda stay away from politics because it's a sensitive subject. We could exchange IGNs in steam or discord so we could keep in touch. And we could discuss about fitness and give each other tips.

>>41794218

Welcome aboard! The more the merrier. But as said above, maybe we can create a discord group or something. Lemme guys know.

>>41790348

cheap as fugg

>>41794393
NETHERLANDS

>>41794256
Also
>>41794429

>>41794429
IGNs? Sure man, just a case of who gives out whose info first on the 4chins.

>>41794407
haha, I'm pretty sure it's from IKEA or something, doesn't surprise me at all that a lot of other people would have it.

>>41794393
>>41794410
L O N D O N
O
N
D
O
N

>>41794446
just go to a ts, discord or mumble and exchange info there

>>41793386
Worthless with your height and weight. 500-700 calories can and will backfire on you. I eat like 800-1000 calories during the weekdays but go double that during the weekends. I would also look into blogalites (actually fixing to start this myself)

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about to pull the trigger

>>41790348
>10 kg
while not bad that shit wont last you that long if you keep at it. i started with like 15 lb because i was skelly as fuck and now i can do 35 lbs easy

>>41794483
you would, you worthless sack of shit.

>>41790177
why so much carbs?

>>41793814

Filing the sink? Damn dude you are straight up stupid. When you buy new taps, always buy new extensions, old ones are usually too corroded to seal anyway. Measure the size of the hole you need, then go to home Depot and buy a single hole saw that attaches to a drill, literally 2 seconds and you're done...

>>41794503
rude

>>41794429
>>41794446

Add me on discord

>avocadoholic

>>41790348
absolutely, get em

>>41794516
Apparently need a four digit number

>>41794289
No, I'm choosing to eat a 800 calorie diet.

>>41794570
that's your call
but there's a reason why people who are serious about losing weight, and more importantly keeping it off, don't do steep deficits

>>41794546

#8966

>>41794588
A thousand deficit isn't that uncommon though. Y'all niggas eat at 1600 calories with a TDEE of 3000. How is it any different if I want to go eat at 900 calories with a TDEE of 1900? Obviously once my TDEE is at 1500, I'm gonna re-evaluate

>>41794506
>always buy new extensions
not sure what you mean? it came with new hoses, they just weren't long enough.
>buy a single hole saw that attaches to a drill, literally 2 seconds and you're done...
i don't own a real drill, i only have a battery powered one. Honestly filing the sink wasn't that bad, took me about 30 minutes and i will try to return the file tomorrow.

>>41794605
avocadoholic#8966

I put this in but get nothing. I am new at Discord though, mostly use Skype, so may be doing it wrong.

>>41794615
you'll find out

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>>41794483
STOP RIGHT THERE YOU FAT FUCK

>>41794615
Their only reasoning behind is cause "lol u wont be able to stick with it and will start binge eating again"

What you're doing works, anon, as long as you can keep in control. Not everybody is the poster child for the diet-failer that gives up after a week of starvation and then goes back to eating pizza and ice cream everyday.

I don't eat the pizza crust anymore

just the area with cheese


how many calories am I saving?

>>41794619
These guys.

You can get them in all different lengths, and different end types for whatever you need, they're to go from the copper line on your wall, to your appliance(faucets, toilets, etc)

>>41794654
giving yourself bad odds of succeeding is dumb
it's good that you're determined but it won't carry, it never does

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>>41794676

Forgot pic.

>>41794687
thats literally what i bought

>>41794695

The second time? It's okay to over size length wise, just cool up the excess without kinking it.

For God's sake though, invest in some tools.

>>41794632

Oh shit it's caps sensitive.

It's Avocadoholic#8966

>>41794730
i live in a tiny apartment, i rarely need any tools, also if i know in advance that i will need tools i can borrow them from our janitor.

>>41790210
I ate an entire bag of animal crackers yesterday
and a bowl of pasta
and chocolate graham crackers

I spent the last 2 weeks restricting carbs, and went overboard while grocery shopping.

>>41794504
Energy for cardio, basically.

What do you recommend for a spread? More protein?

>>41794429
Fuck off with your autistic discord group. Just add each other and keep it at that.

>>41794835

I just want friends senpai no need to tighten that ass.

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>>41794390
mfw u have my goal stats as a guy as your starting stats....
>dont know how to feel about this.
>>41794393
>>41794410
not sure why ud want to add 8kg, u looking to get swole anon. personaly i like grils to be fit and have some muscles but not swole. but if u want it you want it kudos to you for not taking the easy road out and saying that guys should like you as you were...

>>41794790

Even in an apartment, good tools are always useful to have. Without borrowing them from the janitor.

>>41794666
1 kcal you fat fuck

>>41794393
>no before pic
>8.1kg in a month
yea no. I get it's attention that you are mostly starving for but dude come on...

>>41794897
i mean do you want me to buy an angle grinder that i never use just so i have it?

>>41794897
>>41794955
i agree with this anon, tools are an investment in that you get good ones and you are set for most issues that arise. try to get general purpose tools like a good ratchet set and a few good channel locks and go from there. 100X more usefull when you upgrade to a home owner fag. because most home fixes are easy and plumbers etc are ridiculous expensive...it pays off provided you are not retarded and try to do a project too big for your skill level.

6'2" 205lbs here. Calc says my TDEE is 2500cal. Is having a 500cal deficit enough for me or should I go down to 1600-1800?

Damn, I didn't realize being in shape is this easy. Only go to the gym 6 hours a week. I never spent more than 8 hours a week in the gym. I do almost no cardio except for 5 min warm up jogging and some rest day walking. You can eat good food if you learn how to cook a little. You can still eat pizza and burgers on rest days, if you meet your macros. I'm convinced people become fat out of ignorance and stupidity now.

losing weight is easy
I've lost 100lbs nearly 4 times now

>>41794483
For fucks sake at least cancel the Coke

>>41794483
>chicken pizza
It's like you're half adding your protein
>full coke
Drink only Zero if you You drink any coke at all

>>41794986
I'd say go 1800 for steady progress

>>41794483
those chicken and bacon wraps are supposed to be less than 200kcal

Recruiters called and told me Animal Care Technician wasn't available, which was expected. Got my 4th choice though, which was Biomedical Equipment Specialist. All of which was expected, I'm actually surprised that I got my top 5.

So, Fasting Anon, that basically rattles out to me now being back in December and you running the contest forever. I probably won't pick it back up with school, Reserves and everything else.

>>41795062
For how long? My BF is 17-20% I'm looking to drop to 200 lbs or should it be lower than that? I excercise just about every day btw

I'm 90kg 6'1", down from 122kg.

Eating at 1500cals a day and 100g/protein a day.

I will make it.

there's noting magical about 1200 calories. lol tdee -500 is going to take women years to lose. 800 is just fine. men do 1000 cal deficits all the time.

>>41795124
men do stupid shit all the time, thats why their life expectancy is lower than a womens life expectancy.

eating two meals a day, I still go over 1500 calories. :/

>>41794955

I said tools, not specialty tools you imp.

This means a hammer, a basic set of screwdrivers, wrenches, a screwgun and drill set, measuring tape, etc. Basic tools. You don't need to start your own contracting business. Just watch for sales, tools are typically steeply discounted often, wrench kits that are a ridiculous $400 can often be had for $50 on sale. So check with flyers. The money you can save by learning how to use tools is invaluable.

>>41795193
What the fuck do you eat

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>>41794077
No. Also thanks for the rare Choa

>>41795214
>hammer, a basic set of screwdrivers, wrenches, a screwgun and drill set, measuring tape
i have all except the drill

>>41794654
I've been eating at 800-900 on the weekdays and my weekends tend to be higher since I eat one big meal that I want so usually around 2k. I'm still below my weekly TDEE and will readjust after 10lbs

>>41795249

Then why wouldn't you add a screwgun and drill to your lineup? They're so handy and fairly inexpensive, you don't have an excuse.

Get good ones though, Milwaukee or makita

>>41794883
Yeah I am looking to get swole like pic related, but not bodybuilder standards. I just think as a womanlet and with my build I'd fare better as a strong type of girl than the petite skinny boyish look I had before getting overweight. Unless you're into that kind of stuff of course. I looked like a kid. So I am going to swing for the opposite way and become the typical ripped (wo)manlet meme!

>>41794952
what's so unlikely about the fact an overweight girl doesn't want pictures of herself taken, added to the fact that she is a neet with no social interaction or friends?
Also I'm not going to lie and I'll tell you how I lost those 8.1 kgs : I was on a 1000 kcal deficit, did 24:1 IF which was technically OMAD, while on keto and almost 80 % raw vegan (I am working on it); added to fact that I did 1hour of exercise per day (25 mins of HIIT cardio, 45 mins of lifting divided in upper body, lower body and a glute oriented workout + 25 mins of abs every two days), what is so improbable about it? I know I basically starved myself to get there but so what? I did it because of personal need to see change short term, and when I am done losing the remaining weight, I'll start good with a clean slate.
I posted because I figured we could use some female progress pics for what it's worth, even though I didn't have a before pic, but whatever. I'll show up again with updated pics before next month to prove you wrong, when I'll lose the remaining 5-7 kgs I want to lose and you'll see I am not lying.

tl;dr stay mad loser

>>41795223
around 800 calorie breakfast

bacon, egg, cheese, toast, sometimes a pint of milk

and then for dinner i'll usually have fried chicken and potatoes with beer for another 800 calories.

>>41795096
Every pound lost is 3500 calories, so a 500 calorie deficit a day will be a pound lost a week.

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>>41795325
forgot pic

>>41795328
Whats the point of lying to yourself about dieting when you guzzle beer and eat a kilo of potatoes a day?

>>41795328
Don't eat 800 at breakfast
And stop drinking beer

>>41795347
Because I used to guzzle soda and king size candy bars

now I crack a few cold ones and eat cooked food

i think being obsessed with food for the past year has affected me mentally
I spring a boner when I see women taking bites of things or licking their fingers
I don't think that happened before

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>>41794256
I'm not good at keeping frens

>>41794256
sorry m8, you're 6 months too late

>>41794410
Nice progress, but how about fix the pose first? We can all tell you have no ass so please stand like a normal person

>>41794483
>pizza
>coke
shit taste

>>41794483
>one meal wasn't enough


dude..

>>41795437
thanks, I thought I was doing you guys a favor not subjecting you to the full extent of a flat ass's sight. I could care less honestly, it's one of the areas I will target doing lots of glute work when I start bulking. My only hope is squats and wishing for decent muscle building genetics. I'd take any sort of progress.

>>41795462
for all you know I could have eaten clean for 1,000 days prior

>>41792119
nice!

>>41794483
Do it, enjoy yourself

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>weeks where it's hard to shit
>decide to eat vegetables
>start buying 10kg of vegetables a week
>shitting every day now
>every day I eat roughly 1.5kg of vegetables at least on top of other shit
>still losing weight but not sure if I am eating too much
>can't stop shoveling vegetables down my throat because it's too tasty and too low in calories to care
>now I take a monster shit every day but my losses aren't that good
>today I ate a whole red cabbage, a pepper, 5 strawberries and blackberries

Just got shot down by girl I have been chatting up for a while. Thought I would binge my fucking eyes out but I didn't have any cravings and wasn't really sad. I just moved on with my shit. I am proud I didn't lose progress over dumb shit.

>>41795641
Treat yourself to strawberries mixed with greek yoghurt as a snack or munch on baby carrots.
Dont binge on veggies just because you can.

>>41795466
deadlifts good too for posture as well

>>41795713
It tastes so good though

>>41795747
thanks for the tip. To be honest after lurking this board for a while, I had come to the conclusion that deadlifts are probably good even though they have been dubbed a meme and a guaranteed trip to snap your back city. So many threads pop up here on the regular about how a guy herniated a disk doing dls and at this point I am thinking it's either a meme or these guys haven't checked themselves.
what's your take on this?

>>41795838
People who hurt themselves deadlifting:
-Don't film themselves for form check.
-Round their back
-Don't brace their core
-Ego lift

You don't need to test your 1 rep max. Ever. You're not competing and you DON'T need an ego boost.
Don't increase weight till you're 100% sure your form is on point.

>want to buy bar bell and dumb bell with weights
>don't want to look like an autistic fatty in the store

>want to work out and get swole
>don't want to look like autistic fatty in gym

I had an old wooden chair under my tree that I use as a step up to reach a high branch for pull ups.. I was out there doing reps and a car stopped and saw me from the street, to my back yard.. They got out to make sure I wasn't hanging myself. :(

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>>41791677
MY DUDE
(NEO) Dan Kuroto is my goal. That shirtless body of his is what I'm ultimately working towards, once I lose my belly and thighs.

I thought my bf% was high for my stats but apparently it's average
we really are a doomed species

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>>41790348
>>41794494
20 dollars is still a good price

>>41791308
>>41790750
Buy calipers, any other way of calculating bf% is shit

>>41789987
I quit the weekly weight loss challenge.
My BMI is well in the "normal" range and I´m gaining muscles pretty fast at this point.
I basicly made it and will go more and more T-rex mode.
My goal from now on isn´t much weight loss anymore, but power gain.

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this is purely out of interest, but how quickly would one lose mass (both fat and muscle) on this kind of regime?

>60 minutes high intensity cardio /day
>keto diet
>IF 23:1
>500kcal /day
>500mg DNP /day