/fat/ "stop playing vidya games" edition

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Confess.

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>>41782181
confess

>>41782181
whatare the best (that is low kcal) sweeteners to cook with?

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>>41782233
bought 2 slices of cheesecake have not eaten them but planning to have 1 for desert tonight

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confess

>>41782243
does it come with a free spoon?

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>>41782235
had a Starbucks coffee this morning 300 kcalsl. I don't eat breakfast anyway but 50g of sugar

>>41782250
no got them from Walmart bakery lol

>>41782270
What did you put into it? If you can get used to drinking your coffee black, you can have that daily coffee with almost 0 kcal.

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>slowly starting to look like a normal human bean
>pic related

just 5 more kg, thank you /fat/. you and /fph/ have been fueling me. it's been one hell of a ride so far.

>>41782314
I got a frappuccino from Walmart and i like very sweet coffee(just got into coffee). i would have went to dunkin donuts and got same thing with skin milk for 120 but thats a 25minute drive

>>41782338
get over liking "very sweet coffee" you tub of lard

>>41782318
You're looking normal now desu senpai

>>41782338
espresso is nice and almost no calories
I didn't think I'd like it but I did

That's the FIRST and LAST time that I'm waking up at the ass crack of dawn to go to the gym. Yeah I know, NO SHIT that you can't get in a good workout if you're feeling tired af

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>"You can't gain muscle if you're cutting!"

lied to me again /fat/

My bike routine is getting so much easier that I need to start doing something additional. I never thought that I would get to this point

>>41782406
Fixing to do this but I remember reading that you first get used to the idea of waking up at a certain time and then add exercise once you're used to it

Day 4 of PSMIF. So far so good but I'm waking up at 4:30 am and my window for eating is not until noon. I placate myself with water in the interim but hitting a liter, liter and a half by noon seems obscene. Pissing like a race horse to boot.

But I'm getting faster on my runs and can ruck further. Soon i will be sculpted marble. I'm going to try and hit my goal weight by July 1st, /fat/ and contest folks.

14 pounds in 17 days. Yay for optimism.

>>41782419
It's possible, it's just much harder to do so. Its not as efficient as doing so while bulking.

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went from 16.5in neck to 15.25in neck in 2 weeks

>>41782406
you shower before hand?
I find that helps me out more than anything

>>41782535
I was gonna but I wanted to hit the gym asap

I love that fuckin place and I'm probably gonna go again tonight to make up for this morning's shitty workout session.

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>MMO that I was completely addicted to gets a new expansion in 3 days

N-Not gonna make it.... h-hold me /fat/s

>>41782585
At least you won't be eating so you have that going for you

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>>41782233
>>41782235
I had all this bread with carbs.
I know that for a healthy diet I should eat bacon and eggs slathered in butter, but I can't help myself.

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>5'10, 266
>on my third week as of today going on 1000 calorie deficit plus doing squats and bench presses
>went to gym because muh cavs lost
>check weight
>I'm at 259 now

Am I gonna make it lads?

I am 6'4" 250 lbs. Lifts small but not nonexistent Is 2000 calorie deficit IF 8-16 keto going to make my muscles return to the void?

>>41782585
When I play video games for a long time, every half an hour I do 10 pushups or 10/20 squats or 25 crunches, depending on the mood. It's not tiresome or anything, but in the long run it really helps.

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>>41782731
This.. this is not a bad idea at all anon, I hope I can remember

>>41782585
FFXIV?

>>41782765
ye, got early access

>>41782651
where's that bread from? looks eastern european

>>41782508
Congrats ^.^

anyone else has hallucinations on Keto?

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>>41782181
Had a cheat day, now going back to it. I want to lose 5lbs over the next 2 weeks.

5lbs of fat is apparently pic related. Should make a big difference in terms of definition and leaness.

>>41782928
Thanks!
>>41782951
You're not eating enough if you're hallucinating. What other shit are you on, son?

Once upon a time, a man traveling at sea with a few animals crashed on a remote island and the only survivors were him, a dog and a pig. There were plenty of coconuts and a fresh water creek on the island to hold him up, but he became increasingly horny day after day. He decided that he'd have sex with the pig, but he couldn't deal with the dog always being nearby and looking. Another week passes and just as his urges nearly get the best of him, he sees someone struggling to get to the shore of the island. He brings the person to shore and performs CPR as they'd passed out by the time he got to them. He had rescued a very beautiful woman. Blonde, blue-eyed with a nice body. She coughed up a bunch of water after the CPR and was revived. She hugs the man with excitement and says "You saved my life!! Is there....ANYTHING that I could possibly do to repay you??". The man says "Yeah...can you take my dog for a walk?"

>>41783000
test e 100mg/week

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>>41783015
Mystery solved.

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Just six more days

should I eat Mango?

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>>41782897
They're basically flat whore grain buns. Mine has more rye so it's darker.

>>41782754
Write it on a post-it and stick it to the edge of the screen. Set an alarm on your phone to make sure you're doing it regularly.

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>>41782419
I'm almost repping 1/2/3/4 and I've permacut 100lbs. 30lbs more to go.

I can rep a 1pl8 strict OHP for 5 reps, multiple sets.
I can rep a 2pl8 bench for 5 reps, multiple sets.
Squats I'm at 295lbs for 5 rep max.
Diddlys I'm at 365lbs for 5 rep max.

I feel like squat/diddlys are the hardest gains wise in a cut. I consistently lose leverage as I'm cutting. Anyway you are stupid if you don't lift. It's like you WANT to look like a freak.

Anyone else suck duck at Shoulder Press?

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W-we're just gonna call that a refeed day.
Like when you skip gym day and call it a "rest day"

Is it normal if you squat at a heavier weight compared to what you bench?

Daily reminder that these threads are terrible and none of you are going to make it.

I WANT TO STOP BEING FAT SO I CAN FOCUS ON BULKING ALREADY REEEEEE!@

>>41783279
>I want to stop being fat so I can get fat again

>>41783201
Yes your squat should be heavier than bench.
My arms are stubby so my bench and squat are almost the same.
Squat 1RM is 3pl8
Bench 1RM is 275lb.

>>41783295
It makes sense. You need to cut down to a healthy weight to properly bulk. You can then bulk longer and put on more muscle.

>>41783050
when this game was new it had a bunch of bullshit mechanics that forced you to grind forever is it better now?

>>41783032
how else am I supposed to fix my low-t? it's not big huge hallucinations just when I wake up it's seeing something shadowy

will my lower stomach ever not be soft and pudgy?

>>41783368
Its the ghost of your intelligence slipping away, you mongoloid.

>>41783381
well the fat is melting off too so maybe the price is worth it

I'm getting a lot more fit but still suffering from crippling loneliness.

>>41783394
That justification of being dumb is going to be a detriment in your future. Watch that.

>>41782719
Keep pushing yourself and you can. I believe in you, anon.

>>41783007
I think this joke is so funny but no one EVER laughs when I tell it.

>bend over
>despite being a fat piece of shit
>finally see a muscle line in obliques

>>41783416
whats wrong with being dumb anyway

>>41783461
Depends on what you're being dumb about. Being dumb about your heath and body is kind of detrimental to being on /fit/, don't you think?

>>41783482
> the person joining the army is lecturing others about being dumb.

>>41783482
TRT made my life a lot better and in my opinion the benefits of being on trt vastly outweigh the downsides and the risks.

>>41783531
Tell me how you really feel about the service, mate.
>>41783537
Fair enough, I'll stop harping on you about it as long as you're takin' responsibility.

>>41782235
I deduced my training to 80% since my muscle are too sore for 100%.
I´m entering T-rex mode soon, so I´ll increase training ASAP.
My weight doesn´t get lower as fast as before, but I don´t care anymore at that point but I still loose fat and gain muscle.

>>41783634
*reduced

Any tips on removing muffin top? I'm 21% bf trying to at least drop to 15% bf in 4 months. Is this a reasonable goal? Will I make it?

>>41783747
I'm pretty sure I saw a yt video on exercises targeting that area but it's in a different language, and also I am not convinced spot reduction works, you'd have to go lower in bf% then build some muscle to sculpt a shape you want in that region. the area doesn't have muscle but the closest is working on abs and lower back where the muscles front and back ties in by doing some isolations, then you might be able to virtually remove muffin tops.

>>41782181
Yesterday I
>drank coffee again (trying to cut caffeine)
>didn't do anything but watch E3 and shitpost on /vg/ and /v/
>had two servings of dinner
>had a snack at 2 AM

These threads are boring lately. Even after work hours.

Should I force myself to do cardio while lifting or should I just continue lifting while eating at a deficit?
I've already lost about 5kgs and I want to get rid of about ~10 more (probably a bit less, depends on how I end up looking and how much muscle I could possibly gain, I looked like a Auschwitz survivor at 82kg back when I was a skeltal so I think the 85-90 range should be a good target).
I've only lifted for about a month and two weeks and have never ever done strength training in my life before. I do like it even though I'm beginning to stall, but I absolutely fucking loathe cardio since I did enough for a lifetime when I went skeltal back then.

>>41782585
I'm playing dark souls 3 and it helps keep my mind off of food. Loving it so far. I find it much more useful to diet when I'm not always concerned about food or diet in any capacity.

>>41783888
They've never been exciting. It's just a bunch of fatfucks complaining, cheating, and trying to lose weight.
Thats all it has ever been and it should stay that way.

It took me 5 FUCKING MONTH to realize keto was a fucking MEME .

>>41784197
dark souls 3 sucks lmao just spam roll haha never stop rolling! XD

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>>41782181
>start getting /fit/
>excited as hell, stopped playing video games because planning meals and doing research on health and working out was more enjoyable

>crippling loneliness starting to creep up again
>desperate to find vidya that I can be addicted to (But I still plan on eating right and going to the gym still)
>realize i'm just looking for an escape from sadness and sad thoughts
>now finally realize why people call vidya escapism

I don't know what to do. I've been losing weight, and getting stronger, but feeling lonely is starting to feel absolutely miserable, when I used to be perfectly fine without other people..

>>41784564
Start playing videogames.

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Started my diet 2 weeks ago and lost 3lb so far. I'm happy with the results so far but a friend recommended increasing my cardio by double.

The only cardio I do is 10-15 minutes of either rowing, cycling or running before doing weights and a one off 5k run. So my change would be 20 mins cardio each session with two of them being 5k runs. Is it a good idea or will be just burn off muscle?

>>41784629
Do 30min of crossfit each day.

>>41782406
early mornings are a meme, getting good sleep is much more important.

>>41783107
are you a finn or swede?

>>41782242
erythritol or stevia, really depends what you are making. If you're baking a something where sugar wasn't the mains component (as in some cakes), I would suggest stevia

>>41782318
L I F T
I
F
T

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>tfw barely get any time to play video games between all the cooking, cleaning, gym and sleeping

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>want to actually lift today
>need to pay gym dues
>no money
>cant pay until tomorrow
>already drank my pre and shake
>have to run laps around neighborhood in blistering heat
>mfw old man recently died doing that

>>41784341
Nah. The only meme is that health/fitness/nutrition will vary A LOT from body to body.

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>>41784866
I-I plan to!

>>41784987
By meme I mean it's true.

Are BCAAs supplements good for preserving muscle for cuts or is it another Jewish supplement trick?

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>>41785001
DO IT NOW

>>41783364
They've made consistent updates and patches to the game since its release last year, including customizable difficulty and a stream-lined Radiant Mode. RM is supposed to reduce the time investment needed for leveling, upgrading the Hamlet, increasing your exploration level in each dungeon, etc. I've never used it though and haven't found the game to be tedious despite playing since the beta.

Just joined the sub 100 club boys.

Checked my weight for the first time in a week, 98.5, after eating dinner and drinking a shitload of water.

>>41784629
Exercise is barely relevant to weight loss compared to diet. If you can up your exercise without eating more than sure, but it's usually easier to eat less than exercise more.

Can I post a mirror picture of myself and let you Guys tell me what I should do?

I'm not disgustingly fat I'm actually between chubby and fat, idk my body is weird.

I've been on a low carb diet for 3 months and I've been working out 3 times a week mainly doing squats and ab workouts and then jogging. Ive recently been getting on a elliptical in sweat pants and a big ass sweat shirt.

Help me bros.

>>41783312
That's nice senpai. Wish I could squat 275 someday, right now I'm still on 120 but trying to increase it by 10-20lbs every week.

>>41785337
this is what the general's for anon, let's see if we can help you out

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>>41783454

Thanks anon, I really appreciate it.

Btw should I update my current weight on mfp now or should I give it another 2 weeks? I want to adjust my TDEE to accommodate the changes.

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>woke up with a cramped calf
Shit still hurts, should i go to the gym? or will it fuck up my leg?

250 lbs, planning on doing a 1000 calorie deficit for 6 months (1800 cal per day). Planning on losing 50lbs in 6 months. Is this do-able?

>>41785536
completely im doing 1500 deflict

>>41782235
>>41782233
>>41782249
I just had buckwheat with god knows how much fried pork belly and a glass of coke

I will never make it

>>41785557
cool thanks Anon.

I plan on coming here every day for motivation. Keep the thread going!

Reminder:

We're all fat and disgusting - worthless human beings - the only time we escape that label and that state of existence is when we actively work towards our goals.

If you're not keeping to your diet and exercise plan, then in this moment you are fat because you choose to be.

If you stick to your plan and your goals the only thing standing between you and the body you denied yourself for so long is time.

>>41784564
Get lots of exercise and vitamin D (if you're staying /fit/ you should already be doing that) and take omega 3 supplements. They all help with memepression.
I'm in the exact same spot in life I was half a year ago minus 10 kg, but now I'm content bordering on happy whereas back then I couldn't sleep due to overwhelming loneliness and regret.

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I just ate a pound of fruit but I'm still hungry.

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Broccoli, making pizza healthier since 1776.

>>41785807
>I just ate a pound of refined sugar and a multivitamin, why am I still hungry?
Idiot.

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>>41782233
>>41782235

Nothing to confess today! I'm water fasting and I walked 6 kilometers. today is all good.

>>41785807
You're supposed to eat a pound of vegetable

>>41785907
Wrong. Fruit has fiber and water in it.

>>41785939
I ate a pound of vegetables along with lentils for dinner.

Hopped back on my diet and on track with my meals. Took a big break from it but I've noticed I adapted to it seemingly well. I've lost around 5lbs in a week and a half. It's a pretty aggressive deficit (900 below maintenance ) but I need to work out my macros

My body is now finally used to the one big meal a day. I don't feel hungry anymore

>>41785941
>I ate a pound of sugar, a glass of water, a multivitamin, and 1/4 of a fiber pill. Why am I still hungry?!

I had problems with SS, since I get so fatigued doing squats 3 times a week.Even squatting plus benching makes me fatigued during benches.

I love the 5/3/1 program instead though, since I get a whole day to focus on a main lift. I do each main lift 5x3-6 plus good accessories like chin ups and lounges. Am I the only one that has problems doing main lifts twice or 3 times a week? I can lift more and I feel better after switching.

Evens, I played vidya for the first time in a month

Odds, I go to the gym for a second time today and do a bunch more lifting and cardio

>>41786079
was kind of hoping for this outcome desu

good thing a 3rd protein shake fits into my macros

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>>41785040
I'm too fucking retarded to handle a gym, I need to do some counseling or some shit like therapy first.

>tfw no room in the house to go full home gym

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Remember this everytime you feel like you aren't progressing fast enough.

You've been a fat fuck all your life, and it's greedy to expect to undo years and years and years of being a fat fuck in just a few months.

Keep it up anons! You're all going to make it.

>>41786106
Then get on some bodyweight exercises

Do convict conditioning or some shit

>>41782235
>>41782233
Had 20 fluid ounces of ice cram or more on both Sunday and Monday
Still lost a pound tho, so I guess that's the power of exercise and also being a fatass

>>41786142
oh hell yeah reading that shit right now

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I lost 31 pounds so far in about 10 weeks

feels good man

>>41786250
How tall are you, for reference?

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>>41786279
6'2"

I'm still a fat fuck though

i used to be a video game addict fucking loser but then i went to a party once and got a blowjob then i never felt like playing video games again. true story

If I'm trying to lose weight, should I take creatine or not? I don't lift.

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>>41785337
Here's me. I haven't worked out today yet. Idk what I weigh probably like 285-290. I eat less then 900 calories a day because it used to be all carbs. I'll post a side view as well

>>41786400
>>41785337
Get a scale. They're like $15 on amazon or at walmart

Are you counting your calories?

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>>41786400

>>41786415
I haven't. Just been keeping the carbs as low as possible

>>41786426
>>41786416
>Can I post a mirror picture of myself and let you Guys tell me what I should do?
Then do this:

Post your height.
Get a scale
Start counting your calories on MyFitnessPal (or whatever site you prefer)

Realize that you are disgustingly fat. You have mantits. That is disgusting. Don't get depressed, but realize you have a lot of work to do. You are probably 100+ lbs overweight

>>41786400
>I'm not disgustingly fat
You're probably obese m8

>>41786416
>>41786400
I had man-tits like you, but they went away in about 2-3 months after a bunch of lifting and calorie cutting thanks to MyFitnessPal. You can do it, anon.

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>>41782233
it's been 1 year since i don't browse /fit/.
I've gained around 8 kilos in this year and haven't gotten to the gym in an entire year. Must restart but i'm lazy as fuck all my willpower is gone to shit.

>>41786450
>>41786470
>>41786476
I didn't realize like how bad it was until I posted the photo. Thanks guis.

I keep fucking yo-yo'ing within this 5-10lbs range

Each time I progress downward, I binge and revert to the same few pounds heavier

This has to fucking stop REEEEEE

>>41782181
235 lb reporting, discovered /fit/ today. Not sure if I should even try to lose weight. I know how it will end.

How do we break the vicious circle of being ashamed thus not going to the gym and becoming even fatter and being more ashamed ?

How do I resist the foods ?

>5 days until cheat week
>my last cheat week ended just 3 days ago

does anybody else feel like they are just going back and forth between two extremes?

>>41786594
If the words "cheat week" are unironically in your vocabulary then you aren't dieting properly at all

>>41786470
He's not as bad as most fat guys. I mean yea he has man tits and a gut but I don't see no rolls.
>>41786416
>>41786400
I believe you just have water weight, or like easy fat. We're you in shape or did you lift a lot? Your shoulders seem like you lifted weights.

>>41786594
Me.
I tend to eat like a disgusting fuck for one or two months and then get super depressed, often tries to fast because depressed me wants to prove he's not addicted, then tries to eat healthy then eat like a truckload of shit foods.

>>41782181
> stop playing vidya
I literally gave away my TV to live again, and I only have a Macbook at home. So no games and no netflix and shit anymore.

It feels good. Now that I need to entertain myself I often turn to chores, drawing, jogging. Also my weight loss has sped up like a motherfucker.
Feels good!

You anons should do it too
Deinstall that steam
Throw out your TV
You're literally missing nothing of value.

>>41786644
I need a TV to be on to coupe with the feel of loneliness

>>41786320
Keep going anon
And hide that erect nipple

>>41786250
How did you lose 31 in 10 weeks? I'm curious

I havent really eaten anything today, so i've got about 1400 calories left. Debating if i should get fast food after the gym since i don't really want any of my go to dinners and i'd still probably have calories leftover. What do

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>>41786685
eating ~1500 calories per day, usually less, and letting my TDEE do the rest

thanks to the broccoli i'm actually eating more volume, so I feel more full

>>41786673
they always get hard when i take my shirt off, but calm down after awhile. probably because of the temperature change.

>>41786704
Don't get fast food, you might feel hungrier after it and eat more

>>41786566
Just go to the gym. People are usually tok busy focusing on themselves to care about some fatty. Plus imagine how much better you'll feel if you do.

>>41786666
I get lonely too anon
I just moved and didn't find any real friends yet.

When I feel lonely I skype with my family or go for a walk. Also it helps to try for friends. Message some colleagues. Maybe make plans to go out for a drink together after work. Also, take lessons... Drawing, languages, pottery, yoga, whatever you like.
It helps if you have something to feel excited about at least once a week. Even if it's an anxious excitement. You'll feel much better and less lonely when you go home.

Thats what I do

Fuck the TV man, use the time to get to know yourself. Cook, clean, walk, do shit

>>41786566
90% of what you should do is eating better.

Do you do your own shopping? Don't buy junk food and throw out anything unhealthy

>>41782585
2 hands on the keyboard means 0 stuffing your face with food. Good tradeoff imho.

Got an extra long workout this afternoon, after I went into work at 6am because my roommates turned the AC down to 68 while I slept

woke up and my feet and hands were numb, at least I can control the temperature in my car

>>41786714
Working out wise?

>>41786782
Not as much as I should. I was doing cardio and lifting 3 or 4 times a week for the first few weeks, but lost my job and had to cancel my gym membership to save money while I'm job hunting.

I haven't been to the gym in about 4 or 5 weeks.

>>41786723
Good point. I'll make you proud

>>41786750
Scared cause I wont know how to do the exercises properly...

>>41786777
I have 0 willpower even though I know you are obviously right. Yes I do shop on my own. But I buy crap. And even when I cook for myself (quite often really) I cook in disgustingly large quantities.

>>41786751
I do cook, clean and workout.
I don't watch TV i just have it on sometimes

>>41782235
>>41782233
ate 4 cookies, 1.5 pints of ben and jerry's, 2 packs of belvita biscuits, pink lucozade, 2 toast with pb and banana, a buscuit too

fucking kill me, never gon maek it

>>41786566
Read a lot of weight loss and body building books. Keep fitness in your mind at all times, even if you've ate like a pig that day.

Don't eat junk food anymore. And don't panic when saying no to the doghnuts ("OMG I'm not allowed to eat doghnuts ever again!!") just think "TODAY, I will not eat doghnuts"
Take on every day individually.

you can do it anon. Once you feel excited for fitness, results will come by themselfes.

>>41786815
I'm really lazy, so I just make sure I don't have the unhealthy crap in the house.

Go to the store with a shopping list and ONLY buy that.

>>41786846
tomorrow you'll resist

I've been keeping my deficit, lowrring it as i lose and working out, but I've stalled for the past 2 week or so on weight loss. Any tips?

>>41786815
Then start on the treadmill or some other cardio device and watch what other people are doing. I was afraid of messing up when i first went too, but the only way you'll learn is if you go.

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r8 my dinner lads, a big pot of it is cooking on the stove right now

>>41786871
i hope so, thanks for believing in me

>>41782731
Doing a run of all 5 souls games. Started with 10 pushups every time I die on first game, adding 10 push ups per game. Demons souls and dark souls done. Darks souls 2, 3 and bloodborne left. Up to 30 push ups per death.

Do you guys watch anime or tokusatsu for motivation?

>>41786644
>So no games

We got that from the Macbook part.

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>>41786815
Get real autistic with it

>>41782235
I was really good for 3 weeks straight and fucked up with having McDonalds after feeling shit, I hate myself

>>41782508
Damn - what sort of restrictions does PSMF have? I wanna loose like that.

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>>41782270
Get the vanilla sweet cream cold brew and have them make it with the sugar free vanilla syrup. Problem solved.

>>41782233
>>41782235
>>41782249
Ate 500cals worth of chips

>>41786566
Don't be embarrassed. Nobody is going to shame you at the gym and honestly 235 isn't THAT bad. Besides, once you make some decent progress if anything the regulars will start to respect you.

>>41785193
LONDON

>>41786594
>does anybody else feel like they are just going back and forth between two extremes?

No, because I'm not stupid enough to think cheating every other week is a good idea. What the fuck is wrong with you? Do you want to make it?

Also, a cheat day every now and then is one thing. A fucking cheat WEEK? Never gonna make it.

5'11 and dropped down from 240 to 200. I'm seeing a big difference in my face but hardly anything on my body. Still have wide hips and man tits. Will things improve drastically if I get down to 170? I'm tired of having to hold my gut in all the time.

>>41786594
You have to be meming, there's no such thing as having a cheat """"""week"""""" and wanting to make it

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>tfw undid months of progress in the span of two weeks
>finally out of the haze
>ate fine today

feel like dog shit desu senpai

don't even want to exercise even though I know I need too. desk job/sedentary lifestyle has fucked me up.

>>41787577
>Will things improve drastically if I get down to 170?

Another 30lbs can do wonders. Everyone burns fat differently anon so don't worry about that. You're probably losing it in places you don't even notice right now. Also, make sure you're lifting and exercising. If I were you I would keep cutting to about 160-170 while also lifting and then doing a bulk and start lifting more seriously. At 5'11 you could get around 180-190 with some muscle and be pretty /fit/

>>41787588
>tfw undid months of progress in the span of two weeks

Elaborate?

>>41787588
how the fuck
did you continuously eat sweetened fat for two weeks?
what was your daily estimate?

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>>41782233
Kill meeeeeeeee i feel so fat

>>41785899
You can't seriously expect to dump a bunch of broccoli on some pizza and think that constitutes a healthy meal. (It doesn't). It's literally no better than if you would have eaten the pizza by itself.

fighting the urge to order pizza

it's really difficult

trying to distract myself

help

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>>41787346
no no no no no you people don't understand, I got a premade one from Walmart. in a glass bottle i couldn't change it any good coffee place is 30 minutes away and not open at 4am

>>41787605

you those 5 dollar cookie bins in the grocery store? I ate three of those, one box every day.

I basically just ate like shit. Take out and pizza. I don't know. I know I shouldn't have done it but I did and I think I snapped out of it but I feel and can see the affects

I'm 5'8 164 and every lb loss or gained is somehow pretty visible, I don't even weigh myself I'm just guessing atm

but im never gonna make it to sub 150 and cut mode.

my relations with food is too childish. I can't help it.

>>41787615
>starbucks
why are you even on /fit/

>>41787624
Don't think about it idiot

>>41787615
>1,609 calories

You're fine m8

help me /fat/ i read an article that too much protein can make you gain weight

i've drank 4 protein shakes today but i'm still at a calorie deficit

my macro is 40% protein at 150g of protein per day. should i be worried? i do lift and cardio a lot

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>>41782233

Is a plain Mcdouble only meat and bun an acceptable food to fill my protein macro? It's the only thing I can fucking afford right now and I'm stressing out.

>>41787640
>I'm 5'8 164

You're literally right on the edge of "normal" and "overweight" BMI but still on the normal side. Just be thankful you're this low already. Also, you're not really fat. But yeah, eating that many cookies is pretty bad for anybody so just watch yourself and don't let it happen again.

I guess what I really wanted to know was what weight were you at before you binged and what weight are you now?

>>41787660
"too much" anything can make you gain weight. As long as you're under your TDEE you should be fine though.

>>41787672

I was probably 170. I'm very skinny fat but I'm decently strong from manual labor. it's an ugly mix. I'm trying to just cut down then bulk up but I suck at will probably just keep yo yoing.

I absolutely envy the people who look at food as something only as fuel for your body type shit or whatever. Props to you.

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>>41787647
yeah i know TDEE is 2887
so well below 1000 deficit but I'm normally 150ish under 1600 soi feel bad
>>41787642
FUCCCCCCCCCKKKKKK how many times do i have to say this. It is the only coffee PREMADE at Walmart they had that is good

>>41786320
are you inhaling on both pics?

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>TFW I don't understand why this thread exists
You people have been given a gift. Don't let the fact that society is shit at evaluating the health and vitality of a man's body send you down the path of starvation. There is nothing more shameful than being a hardgainer, and nothing more glorious than a physical form that craves mass, strength, width.

>>41787671
I don't see why not. If you can eat that and stay under your TDEE then go for it. Don't sacrifice calories for a little extra protein though.

>>41787685
>It is the only coffee PREMADE at Walmart
So what It's still filled with sugar and other shit, might as well eat candy and drink soda

>>41787695
masculinity is dead
we're in the age of traps and femboys now

>>41786566
First off I hardly am on /fit/ and only started coming here recently because I started feeling good about myself. I peaked sometime january or february at 227. First I cut calories (broke neet) and didn't change my diet at all. Then I started running 3 times a week, then 4, then 5. At first it was me struggling to do a mile maybe only just jogging half and then walking the rest.
I'm at 197 right now and haven't gained any of the weight back. I lift dumbbells 3 times a week with a quick jog after and do longer runs twice a week. I'm still a fatass, but I'm making progress and it feels good. My diet and general health is a lot better, my girlfriend is very pleased by the progress, and I just have overall more confidence and comfort.
People have been really supportive too. Something I've learned is that all of the worrying about
>wah people will laugh at me for being a fat guy on a run
Is not based in reality it's based in my fears. The reality is that most people don't care and the ones that notice will think
>hey at least he's trying
Also any little bit counts. Even if you do nothing and eat junk you'll lose weight if you cut +500cal. The key is taking small steps to male big changes over a long time.

>>41787685
>I'm normally 150ish under 1600 soi feel bad

I know the feel. My TDEE is about 2,200 so I try to limit myself to 1,700 but a lot of days I'll only eat 1,200 or maybe a little less so then why I go back up to 1,700 I feel like I've cheated. But not really.

Good thing about that is that once I reach my goal and can eat at maintenance it will feel like I'm cheating every day even though it's waaaayyyy below what I used to eat before I started cutting.

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>>41787718
>REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
still under calorie intake so no matter

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>>41786566
you need to learn to like good foods
I eat healthy shit everyday
and I cover it with hot sause
for dessert I eat a teaspoon of almond butter
make some change fatty

>>41786846
One binge won't murder you. If you have another or more, then you're fucked.

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>>41786973
lel

>got on the scale yesterday
>gained 2.8 lbs
>NOPE.exe

Well that's enough fun for me.

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>>41787630
buy a coffee maker
and almond milk

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>>41787739
>eat all the sugar you want
>"it's still under calorie intake so no matter"

Heh, good luck making it
Don't come back the next week surprised why you gained 10 lbs and how it's unfair for you

>>41787615
>49g Protein
Mcfucking kill yourself.

>>41787802
redpill me on sugar and why it's the exception to calories in - calories out

>>41787923
It fucks with your blood sugar levels and makes you more likely to binge eat. It's like losing weight on hard mode.

>>41787944
So in other words it isn't.

>>41787951
It's by far the worst use of your nutritional budget.

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posting some progress, it's doesn't look like much though. :(

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>>41787974
>tfw same pants

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>>41787978
>tfw forearm veins

>>41787969
Fat is worse.
https://www.youtube.com/watch?v=lbALgjmZUek

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>have absolutely shit day
>didn't binge when i got home

it's the little victories

>>41788044
Good on you, man!

Sorry to hear that though, hopefully tomorrow is better

Do shits really weigh that much and take that much space in you?
I feel a lot lighter after i had this good shit

>>41788044
I planned a binge but didn't
it's already nearly 12:40am so there's no point now

anyone else think it should be illegal for people under 18 to be fat

being fat from childhood is just a global burden on everyone including the person, mentally, economically and physically.

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>>41785934
mirin
>>41782508
nice, i need to hop on psmf too, not getting enough protein

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stop being fat

>>41788288
i'm tryin

>>41788271
No you fucking fascist commie.

>>41788271
I think it should be should be something that gets the cps' attention and advise the parents' about it

>>41788288
28lbs left till im normal bmi
and 40lbs left for goal weight

>>41786400
hairy man tits with necklace

im gonna throw up

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>>41788288
Clean your room
wait...

>>41788288
I got my BMI in the normal range, I´m heading for a perfect weight and more power now.

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>>41782235

20 mini cookies n cream bars .... and a 150g bag of ketchup chips

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>>41782233
I have been half a teaspoon of sugar in my tea lately.

>>41782181
>tfw put in 100 hours on steam this week

>>41782235
why every day?
do you have faith in nobody here?
it's insulting

>>41788413
There is always someone that cheats...

>>41782233
>>41782235
>>41782249

I've been snacking on brownies.

I've been keeping it at my TDEE out of habit, I need to break it and go back into full cut.

I got lazy and took a break, then tried to kick start it pretty harsh..

Slow and steady, haven't progressed any lifts in awhile either..

>>41788469
you know what confession is?
it's absolvement of sins
there is no absolvement for cheating, you fuck up and you pay the price
so don't fuck up

Skipped breakfast and lunch today, went for a 2.4 mile run, and lifted. For dinner I went to a barbecue place and ate a chicken leg, pork ribs, brisket, potato salad, coleslaw, baked beans, collard greens, and a shit ton of barbecue sauce. How badly did I do?

>>41788482
>there is no absolvement for cheating
There is one, you need to work out more.

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I did 20 minutes of HIIT (sprinting for 20 seconds and resting for 60), and I could do all 15 sets for the first time.

1,350kcal today
most of that in the last hour
oh well

>>41782318
You have to lose more than 5 kilos to look good in my opinion, unless you are fine with being skinnyfat. I know this from experience, I looked better than you before I lost 7, and I still have ~4 more to lose. It may just be the shitty camera and your abdominal hair that makes it look like you have a gut tho.

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SECRET WEAPON FOUND.

Claire baie tastes like sugary soda but has 0 calories. yes 0. i found them in the back on my local store for 89 cents each. i def recommend the for weight loss help.
>>41788572
ive recently started training for cardio as well. i decided i should be able to run fast as well. I do a HIIT 10 min total set. 1 min a 4.0 then 1 min at anywhere between 6-8. if i feel good ill do a 30 sec at 9.0.

>>41788625
I´ll stay with my water...

I'm about to hit my first milestone of being down 40 lbs since the start of the year and damn it feels good. Down from 300 to 260. Got a ways to go but for the first time it feels like I can make it

>>41788638
i recommend it for the gamers who are trying to break sugary drinks.

>>41788625
>1 min a 4.0 then 1 min at anywhere between 6-8. if i feel good ill do a 30 sec at 9.0.
I don't understand what those numbers mean.
Btw, I want to run fast too, specifically long distance. I can't really run long distance now, I usually have to stop because I run at night, a good 9 hours after I consume my only meal, so I can't run without stopping, so I just do HIIT and ride my bike until I lose the excess weight and can start concentrating on running.

>>41788679
I think that anon is referring to treadmill speeds, which are in mph
>>41788625
I like Sparkling ICE. They're usually 10 for $10 at my grocery store.

I love how some faggots let those BMI charts run their lives. You do realize you can be overweight and be fit. Jesus look at These Athletes, these guys are well past 200lbs and on the Chart they aren't "overweight ", please. Save me your blind views.

>14678 steps
>2h 12m
>667 calories burned

I feel like this app is lying about the calories burned. I'm 244 lbs if that makes a huge difference. I'd expect like 300 calories.

>>41782233
>>41782235
>>41782249
Ate two little things of ice cream today at work, 170 calories each. Again. I'm still going to come in under 2k for the day though.

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>>41788623
I'm currently sitting at 90, set my goal at 85 back when I was 120.

Here is a side shot, should I be aiming for 80-75 instead?

And yes I know my posture is garbage, if anyone can point me to a resource to help correct it I would appreciate it.

>>41788679
>>41788712
yea sorry the HIIT I do is on threadmill and the speeds are mph. so my routine is:

5-10 min warmup
1 min @ 4.0
1 min @ 6-7.0
then @ 4.0
@ 7.0
@4.0 etc ill try for 2 30 sec rounds at sprinting speed which is at 9.0ish for me atm.

>>41788730
about 200 cals an hour at your weight

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How many calories is too few? I was thinking of starting Soylent. With 400 calories a "meal" I could have Anywhere from 3, 3.5 to 4 servings of it a day. I'm 5'3" 280 (BMI 49.6)

>>41782235
>Mini Snickers
>Apple Bake Bar
>2x Brownie Bites
>2x Vanilla Puddings
>Toast
>Egg + Bacon Sandwich
>Minced beef tortilla
>Mars Ice Cream
>2x Hobnobs
>Fibre One lemon bar
>3x Kinder Mini chocolates

tomorrow will be better

>>41787764
fucking nice, senpai

Finished my workout. Was originally gonna do squats and bench but did deadlift and military press instead (since I half asset Sundays workout anyway and the gym was crowded as fuck). It was beautiful, I just took a barbell to the corner and basically spent the entire workout there instead of waiting for a squat rack to open up or walking past a million people. Will definitely make this my weekday workout routine in the future

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Has anyone else tried getting their /fat/ friends to join them? My coworker is basically going to die in the next 5 years if she doesn't change something soon. She has been there through my whole weight loss journey but still says its too hard for her/she doesnt have the time/she wants to actually enjoy life etc etc. I got her to start counting calories once and she seemed to enjoy it for a couple days but then would brag to me about how she ate over 5000 calories in a single day. Multiple times. All I get are excuses when I confront her and I'm basically just watching from the side line as she smokes and eats herself to death. What do?

>>41788878
nah, I don't want to people to know I'm a condescending asshole
they'll only give up after 2 weeks and resent me forever anyway

>>41788044
Good job m8. You may feel hungry but just picture your body burning your fat for energy. THAT'S your food. You've eaten a fuck ton today, except you're losing weight instead of gaining.

>>41788805
fucking hell m8

>>41788878
>she doesnt have the time

Lol that' got to be the stupidest excuse ever. You don't need fucking time to lose weight. Takes more time to go buy sweets and fast food than to just fast. It's also easier to shop when you stop buying garbage. Gets rid of like 70% of the stuff in the store.

>>41788878
>doesn't have the time to eat less
Fat people are so stupid

>>41788792
You should probably look into this anon, most of us fatties have it, i'm trying to fix it
https://www.youtube.com/watch?v=K-CrEi0ymMg

Working past the mental walls on running my mile. Stopping less and focusing on breathing, foot rhythm and where my feet impact.

Went from 10m 45s today on my first mile to 10m solid. Still need to take a 1m15s off.

>>41782181
>"stop playing vidya games" edition

>tfw not fat
>tfw video games lost their magic for me years ago
It hurts, anons

>>41788803
LONDON

>>41789007
U wut m8

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What variation of IF do you /fat/s do? Curious because I do 16:8 and my first attempt to work out at the gym in a fasted hungry state ended poorly. I was too tired to lift, too tired to move my legs for cardio, and kept yawning nonstop.

I had to go back to the gym in evening just to make up for that pathetic morning workout.

How do you guys do it

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>>41788985
>>41788991
Trust me, I've tried to explain to her the importance of diet over exercise when it comes to weight loss but she still thinks cooking broccoli takes longer than driving to nearest fast food joint three times a day.

>>41789054
you do it after you eat dumbass

What do your macros look like? I don't know if mine are right and just want to get a glimpse of what peoples' macro percentages here are like.

mine is
carbs 20%
fat 35%
Protein 45%

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>>41789067
but I hear you get ultra gains when working out while in a fasted state. if I eat, I'm no longer in a fasted state

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>>41788792
What is your height? I'm 6'1", currently at 77, aiming for 72-70, started at 84, so your height should be similar to mine, most likely a bit more. When I bend my back like yours, I kinda get a similar gut, however it seems more defined, and my arms look more defined too (I don't have that much armpit fat, for example). If your goal is good looks, then I'd go for visible abs (which means more defined muscles in general), and 75-80 kilos seems like a reasonable estimate for that. pic related is me, just in case I'm delusional.

>>41789075
do you even know how you gain muscle?

>>41789075
>I hear you get ultra gains when working out while in a fasted state.
If that were the case there wouldn't be such thing as preworkout supplements anon.
And don't fall for the keto meme, if you want to do it do it for a week only cause you need carbs to fuel your muscles for workouts

>>41789004
I too have gotten tired of video games. not sure if ive changed or video games have changed. I mostly stick to gba emulators and EU3.

>>41789086
Obviously his primary concern is weight loss over muscle gain at this stage

>>41789075
Just how big are you?

>>41789113
my bad
too many tabs open

>>41782181

After 2 days of "slacking off" (not eating my macros correctly, but not more calories than allowed) and delaying my exercising by one day, I'm back on track. My shoulder is nagging me a little bit, but I completed my routine, for the most part.

>>41789076
I'm just barely 6'2, thanks for the advice.

>>41788993
Thanks for the video man.

How much water should I be drinking per day? I'm 320 and would certainly like to hit 1 oz per lb, but I figure as long as I land around 200 oz I'm good.

>>41789062
That's the kind of shit that causes me to hate fatties. When they know that they need to change but just make shitty excuses to be lazy and keep eating as much as they like.

And of course the delusional ones who think they're healthy despite being morbidly obese or wore.

Who here holds their gut in? I used to walk around in near pain trying to hide my gut from sticking out of my t shirts. If I wore a Large it was near impossible. and with XL it was still difficult.

How thin do you have to be where you don't have to worry about your gut showing?

>>41789349
Sounds like you just hate fat people then. And you just make exceptions for the ones who are putting forth an effort to lose weight.

>>41789377
Not really. It's more just if I know someone who is fat and come to find out they're lazy/apathetic. I give most the benefit of the doubt that they have poor genetics or have a gland issue or something. I've met fatties who had just as bad a diet as I used to have but weighed hundreds of pounds heavier.

>>41789101
I've gotten tired of them because every single game I play I can't help but try and play the most "optimized" way, which takes a lot of the fun out of things, but it's hard not to play that way. I sort of suspect it may be that way for a lot of other people who have been gaming for a long time.

I try and find games nowadays that are very story based (I personally really enjoy the Dishonored series) or take that optimization idea and make it very hard to reach any ceiling (good example being Factorio).

That's just my take on how I've changed though.

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>>41789349
I mean I hate to say it but she was one of my "wake up calls" to lose weight. I was tired of her calling us the "fat girls" and constantly joking about it. I'm still overweight but I will never let myself get to her level or anywhere close again. She can't do anything a normal person should be able to do. Just walking exhausts her, going from one room to the next at our job causes her to break out in a sweat and breathe heavy. She even has severe sleep apnea and jokes about it. I don't know how to get through to her when literally everything in her life is proof of how much her body is failing.
/blog

>>41789407
interesting you mentioned factorio just saw a thread with it earlier today and im gonna check it out. i seriously just want some simple games almost that dont have thousands of pointless gilded facade perks. Id love some more advanced wars games or harvest moon or something like factorio. its all cliche at this point i think and want something different.

Anyone in the military or former military? I remember talking to a few folks before, just have a few dumb questions.

I'm going to MEPs for the first time to ASVAB and do the full physical. Wednesday is ASVAB, Thursday the physical so I'm dropping my multivitamin, supplement consumption coming up this morning.

I've also been on PSMF for the last few days. I'm wondering if I should transition off for the 2 days I'm up at MEPS and just eat at 1800-2000 kcal? Not sure if I can maintain the PSMF up there without meal prepping and dunno if I want to go into it like that.

6'2"
186 lbs
Shit I'm cutting out tomorrow morning - 3x ON Multivitamin, Fish Oil, EC stack, Magnesium, Calcium

Thoughts? Thanks, lads.

When it comes to losing weight and burning fat, how important is it to get your full day's worth of protein?

Asking because I'm 214 lbs and MyFitnessPal wants me to get 150g of protein per day, and I have to have protein shakes if I want to reach 150g every single day.

Primary focus is losing weight/burning fat and yes I am lifting.

Pls halp.

post stretch marks

Should I go keto, f@m?

>>41789525
I basicly live of broccoli, red bull and protein shakes...

>>41789569
i live off eggs, coffee, and protein shake

g-gonna make it

dunno what I'm supposed to do when I hit goal
I haven't learned anything

Really dumb question.


how would I count calories if I'm not the one cooking? I still live with my parents and my mom cooks my food.

It's ethnic food too so I'm not sure how I would do that.

Day three of my water fast

Let's go boys

>>41782406
>First and Last
>expecting the body to change its habits in one day

I know why you're fat

>>41789608
You can reduce the amount you eat untill you reach your weekly weight loss.
That is what works for me.

>IF
>PSMF
>16:8
>5:2
>keto
>low carb
>OMAD
>Water fasting

Help I just want to lose weight someone briefly explain these things to me

>>41789624
makes sense.
Going back to the gym, lads. It's tough after not going regularly for a little over a year. I got hired for the evening shift at a lab and fell off the path. Gained about 25 pounds.

Back on the day shift now and trying to undo everything and possible take it further.


Wish me luck.

>>41789645
don't bother, learn these;
>Calories
>TDEE

>>41782249
Went to the gym this morning but I went with a friend to show her how to do legs and butt so I didn't get to do cardio or chest. This afternoon, I got in n out with another friend and I'm feeling guilty I think I'm going to go back to the gym now.

>>41782249
I've only lost 6 pounds so far, but it looks like I've lost a lot more off of my stomach. Where is it going? Where is my weight?

>>41789701
if you're lifting then you could be see some recomping too

when I started lifting I went from 33%bf- 28%bf without losing any weight

>>41782954
Remember that that is 5 pounds all pushed together. Losing 5 pounds means losing 5 pounds from all over. You'll still look better but losing 5 pounds doesn't mean that your belly is gone.

That being said, get to it, anon! We're all cheering for you.

File: 14769186913.jpg (29KB, 500x484px) Image search: [Google]

29KB, 500x484px

>had an entire tub of ice cream (1kg)

>>41789740
was just looking at ice creams
people will say get halo or something, but it's fucking ice cream
might as well get the premium shit and make a day of it

>>41789645
all memes

calories and TDEE like the other anon said

>>41789701
My weight loss is getting slower as well, but my legs are getting more and more muscular.
68cm waist and 53cm legs at the moment.
My goal is 60cm for both.

>seeing definition in my arms

Does soy really cause gyno or is that bullshit?

>>41789875
ye

>>41789987

>>41789987

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100KB, 220x236px

>>41787615
>All those carbs

Are you even trying to lose weight?

>>41787615
But are you making progress?

If your weight hasn't moved at the end of the week, then stop eating garbage.

>>41786815
Maybe just man the fuck up, you pigboy.

>235 lbs last monday
>1600 calories mon-thurs
>family party friday ~2200 calories
>1600 calories sat-mon
>Monday, wake up, take shit, weigh in
>238.5 lbs

Sometimes its really hard to stay motivated

>>41786815
The machines have literal diagrams on them showing how to do them. Just because you make the meal doesn't mean you have to eat 100% of it that sitting. Stop making excuses man, tomorrow is always a day away.

>>41789054
20:4
I can't lift after I eat and lifting makes me not want to eat, even if I'm hungry, so it's like a cheat code for ezpz mode.

>>41782233
Sweaty, fat woman, I have been a terrible lardass. Fat and disgusting, I have nothing to show for the last 2 years. Stuck at 275, I am confident only in that I have the ability to lose fat until my body has less fat than it actually difficult for it to accumulate. This is the last time I have failed. Do or die time.

>>41788805
STOP

>>41790527
You're eating more than you think you are.

>>41789645
>IF
Intermittent Fasting aka eat during certain hours of the day, don't eat for the rest, a meme to help fatties stop nursing a few bags of crisps throughout the day
>PSMF
Protein Something Modified Fast aka all you consume for the day is protein shakes plus vitamins+supps, everyone with sense recommends against it, a meme
>16:8
See IF, 16 hours don't eat, 8 hours eat (4pm-8am don't eat, 8am-4pm eat for example). Can also into 18:6, 20:4 which tends to be one meal+snacks instead of two meals
>5:2
5 days eat, 2 days fast, usually the 2 days you have off work, a meme for fatties who can't control their portions
>keto
A meme, basically don't eat any carbs because cutting sugars and crisps is too complex
>low carb
Less extreme keto, still a meme
>Water fasting
tl;dr feel hungry? Drink a bottle of water with a pinch of (pink himalayan) salt. Repeat for a week.

Terms you need to know
>CICO
Calories in, calories out. If your calories in>calories out, you gain weight. If your calories in<calories out, you lose weight
>MFP
my fitness pal, a calorie tracker to help you with cico
>TDEE
Total daily energy expendature, how many calories your body uses in a day to keep you alive