Finally pressed 300 lbs 315 here I come

>>41789527
Good job man

Nice incline bench press.

>>41789527
Not an ohp.

>>41789540
kek this

>>41789527
that's cheating, if you did that without a belt you'd die

>>41789540
>>41789542
>>41789554
What do you mean?
My knees are not in the picture but you can clearly see that i did not bend them, just hips.

Is this the director's cut from that infamous standing incline press webm

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>>41789540

This

All these weak fucks mad because he presses what they squat, maybe start lifting?

BTW nice job op

>>41789560
not sure if trolling or not.

>>41789560
it's not an OHP. it's an olympic press. the OHP has no hip bending either.

>>41789527
Impressive but damn that lean is something else

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>>41789527
that's fucking nuts

>>41789527
This shit is why they took the press out of the olympics

>>41789585
As i said in the op this is a Press, as described in starting strenght

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>can push 300lbs over his goddamn head
>those DYEL shoulders
Strength training is a meme.

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>>41789527

>>41789604
>Implying he is pressing all that weight with his shoulders

>>41789604
it's because of his bf%, if he leaned out his delts would look massive

>>41789604
>>41789626
How big can you be to think he has DYEL shoulders? Maybe we will see you at the olympia this year

To anyone who thinks he's leaning, that's actually a bounce.

>>41789577
He presses 25lbs more than they can squat

>>41789655
He continues to lean back after the bar cleared his head. He passed to extension, them pushed his head under the bar after lockout. It's not an OHP.

>>41789577
Nobody said it wasn't impressive, they're saying it's not a press. Because it's not a press.

>>41789655
>>41789680
>>41789696
Yes, i do the initial bounce like described in SS, after that i do what is called a "second layback" basically pushing my hips forward
And again, it's a perfectly legal "Press", if your definition of OHP is different then what SS describes as "the press" then ok, i am not doing an OHP

>>41789705
just to clarify op most of us are just being nitpicky about your use of the word ohp. we aint denying the lift as a whole is impressive :)

>>41789705
This is not a press. Rippetoe himself will call you a retard if you think this is a press.

>>41789734
But he is actually my coach, i train at his gym

>>41789527
>flag of Chile
>dude looks white af

>>41789733
Lel OP is not actually the person in the webm you idiot. OP's webm is from a guy on instagram that has been triggering people with his standing incline bench press for years now.

anyone have a PDF of starting strength they can share?

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>>41789540
>Nice incline bench press.
Lol

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>>41789705
I know this is bait but pic related is what SS teaches

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>>41789777
Also Rip's SS competitions which consist of squat, The Press (tm), and deadlift, will disqualify a lift for excessive backward lean.

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this is you OP

>>41789746
That's the Texan flag...

Strong press, OP, fuck these other tards. It would get white lights at a Strengthlifting event.

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>>41789809
OP here, I was trolling the whole time. die idiot

>>41789777
>>>41789705
>I know this is bait but pic related is what SS teaches
Nice trips bae

>>41789705
SS says you push your head ahead of the bar and get it over your shoulders in line with your midfoot immediately after the bar passes the top of your head. If you continue pressing while leaning back beyond that point, you aren't doing The Press® any longer. Rippetoe even includes a picture of what you're doing as an example of improper form. It's on the very first page of the chapter on The Press®.

>>41789766
Just dig around in your couch cushions for enough money to buy the book, cheapskate.

>>41789828
i have a full time job but i've seen it posted here before

>>41789815
Ah, so you're a puss who can't even press your body weight overhead, got it.

>>41789766
It's in here
https://drive.google.com/drive/folders/0B0Vyec-yHY6DVmxLeDlMMjBuV1k

>>41789527

You're not Chase, though

>>41789560
surprised your back didn't shatter. OHP has no bending, pal

>>41790019
In what federation?

>>41789527
How many hernias did you acquire that attempt?

>>41789540
lol always a jelly weakfag who's got to chime in

>>41790126
>federation
>The Press
fucking summerfags

>>41790351
There is a federation that features the press you imbecile.

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>>41790375
>a federation
Remind us all why The Press is not featured in almost every federation (hint: shit like OP's webm)

>>41790375
yeah *A* federation. Like a single one. OPs form is the reason it was taken out of so many others that are more well known.

not saying it's not impressive, but it's not an OHP

>>41790396
I didn't say it was featured in every federation, did I?, and yes, it was removed because backward leans became so extreme judging them became impossible.

>>41789626
This. Holy fuck that back arch. Begging for an injury. He's not doing the lift properly.

>>41789527
congratz also nice chilean flag broski viva chile

pretty sure that press gets 3 white flags if performed like that at the Starting Strength Classic competition.

They're having one in September.

>>41789540
This

>>41789527
horrible form, doesn't count.

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>>41789540

>>41789577
op shamelessly samefagging. that's almost as pathetic as. your form

>>41789527
this is not you
this is Chase, one of the guys Rip is coaching

pretty sure i snapped my shit up watching this

You guys are
such
fucking
faggots.


Only /fit/ would spend time debating the legality of a lift that isn't even a contest lift in anything other than Rippetoe's meets and would have been probably fine in the olypmics.

Only /fit/ would also spend this amount of time shitting on someone who pushed something over their head which was greater than most of their fucking squats.

He's strong and he's fucked your girlfriend.

>>41791411
>pushed something over their head

He pushed it over his chest faggot. Just because the bar ends up at the top of your head doesn't mean you lifted it over your head to get it there. Go suck some more nigger dicks your butthurt crybaby.

>>41791411
oh and stop samefagging OP, you fucking retard

>>41789705
>>41789733
>>41789560
>>41789542
>>41789803
OP, your Olympic press is very impressive. But, in general, I would not brag about training lifts. There's a reason why the Olympic press died. It was too difficult to judge. Honestly, that's what I thought strongman was for. Feats of strength you couldn't possibly argue about. But there's still movements where somebody has to judge lockouts and form, and that kills a lot of it for me.

I digress.

Train OHP strict, brag about your jerk.

>>41791666
Way to not get the point idiot

>all these mongs falling for the Chase bait

>>41791974
t.butthurt-let

>>41789527
>that bounce to press at the start

>>41789527
String as fuck

>>41789540
Always someone who is jelly.

>>41792653
*Strong

>>41792653
>sitting in whee; chair after fucking up back
Well at least that anon on 4chan was jelly r-right?

Faggot.

>>41791977
this

it's a strong olympic press

and technically everything where you press weight overhead, even push press, counts as OHP (overhead press)

if you want to nitpick over the strictest form then call it a strict press, but alas even the people who post their press numbers on /fit/ are mostly not strict and doing some kind of body english

>>41792679
The press used to be a part of weightlifting. The lifters pressed higher loads with much more arch than OP.

>>41792708
lol retard. His form was fucked the moment he unracked the bar. Flared elbows, holding the bar above his clavicles, etc. How hard is it for you fucktards to comprehend IF YOU BEND BACK TO PRESS THE BAR OVER YOUR ***CHEST*** THEN RAISE YOURSELF UNDER IT THEN IT DOESN'T COUNT. AN OVERHEAD PRESS STRICT OR NOT REQUIRES YOU TO AT LEAST LIFT THE FUCKING BAR OVER YOUR HEAD. OP DID A FUCKING STANDING INCLINE PRESS YOU GODDAMN MORON

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A lot of butthurt people here who can't even bench 300lb giving shit to the OP, fuck off cunts.

>>41792734
triggered

it's an olympic press. it was eventually banned due to being fucked to judge.

You probably have shit press form too and are butthurt that this guy takes it to the extreme. Face it, most people on /fit/ have unusually high press to bench ratios so I'll go ahead and assume 90% of them have shit form as well

>>41792733
>someone else did it and didn't kill themselves so I wont
Someone get this retard a helmet

>>41789527
HAHAHA wtf was that OP? Cause I know for sure that wasn't an overhead press

>>41792734
you idiot, as long as it goes over your head it counts as an 'overhead press'. It clearly went over his head. Watch olympic weightlifters perform the overhead press when it was actually a thing. Doubt your form nazi ass can even perform 225 strict, much less 300 'cheating'

>>41792750
>Someone else
It was a part of a sport which was huge at the time. The lift was trained all over the world and the arch OP had wasn't out of the ordinary.

good standing bench, but that's all it is

>>41792765
>when it was a thing
There's a reason it's not anymore you dumb fucking nigger. Cause they stopped doing actual overhead presses and started doing incline chest presses

>>41792765
You realise they removed it precisely because fuccboi Olympic lifters ruined the lift by benching it instead of performing a proper OHP?

You fucking moron.

ITT: ego lifters who are worried about "muh big numbers" rather than doing a lift right. Lift correctly or stay the fuck outta the gym noobs.

>>41792813
What should i do if form starts to slip? Continue to increase weight while attempting to correct, lower the weight and focus on form, or keep at current level until form improves?

1 month newbie and my i'm squatting 70kg but sometimes my form slips.

>>41792795
>>41792801
It was actually removed due to political reasons since the ussr was shitting down the throats of beta westcucks otherwise they could have easily made it stricter

>>41792830
How is your form slipping defines what you do.
>>41792813
1rm will almost always experience breakage of form

>>41792862
Ah right, so during my later reps/sets (doing 5x5) sometimes my back lags behind my legs (so instead of a smooth movement, my legs are closer to being locked and i have to force my hips forward to bring my back up)

>>41792813
t. 100lbs OHP but it's really really strict so he's actually stronger than all those.. Heh, brainless brutes at the gym

>>41792813
can you cheat press 300lbs? If not, shut the fuck up.

>>41792875
Keep focusing on hammering this issue down since it will cause you pain in the hips (I know from experience) I think if it happens in the last couple of reps you should keep upping the weight but just keep taking videos.

Another thing is post your video on starting strength website coaches there really know their shit

>>41792911
Cheers mate, will do.

I have some degree of lordosis so its something i really have to fight against to maintain form, and think its part of my i slip like I do during final reps.

>>41789627
Shut the fuck up. His delts aren't even fat bulk big

>>41789527
Clearly bent your knees legdrive = not legit more like a push press

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>>41789771
>yfw da bears win the superb owl

>>41789540
>implying you could even squat that

>>41789527
Your form is full of shit. This is not OHP, this is SCCR, Snap City Citizenship Request.

>>41793211
haha so le funny i posted it on reddit dear gentlesir

>>41789527
you are way stronger than me so i am jelly but it's undeniable that you used your upper chest way more than you should by leaning so far back. you're probably better off just push pressing it until you can do it strict

>>41789705
After intitial hip movement your spine must be rigid, you moron.

>>41789527
lol people still fall for this

>>41789527
damn, trong as fuck, i gotta start doing OHP

>>41789540
>Muh perfect form
You're a cuck

>>41789540
All people saying
>this
Are weak envious faggots, that was all shoulders

>>41792765
By that logic, any kind of bench press is also an overhead press because the bar ends at a higher altitude than the head.

Bro, seriously ignore these cunts. 300lbs in an overhead position is fucking Savage. Keep training hard and get that 3 plates son. I'm gonna be at bodyweight ohp in a year hopefully.

>>41797013
its not OP its rippetoe's best trainee to date

he cheated a bit but still pressed it up even if he did it strict would only take off maybe 30lbs at most

strong OP, mirin

>>41789540
this

>>41789527
>>41789540
I fucked my back up doing that (on accident)
can never squat or conventional deadlift again

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>>41789527
???

>>41789527
glad to see blonde hair blue eyed master race representing.

My back hurts from watching that
>>41789542
>>41789540
This. Your back should be relatively straight in for The Press

>>41793236
ironic shitposting is still shitposting. God I hate summer.

>>41793721
we'll see who the cuck is when I'm fucking your gf because you're in a wheelchair and your dick doesn't work anymore
>implying a faggot who doesn't even know how to lift would have a gf in the first place

>>41792830
Deload and work on form, don't increase weight with bad form or you'll injure yourself

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>>41789527
you better work on that form or you might slip a disc before you hit 315
as >>41789540 said, your OHP is more of a standing incline bench press and thats why your shoulders look dyel at 300 pounds
anyone that can strict press even 200 pounds has pretty massive delts
I'll say it again, deload and work on form, ditch the belt and work out those abs

>>41798262
I wonder how your shoulders look like and what are you stats, my man.

>>41798379
some people are immune to good advice

>>41789527
absolutely shit form

Still impressive though tbqh

>>41798404
That guy is Chase Lindley, look up his Instagram, he is the one of Rippetoe's students and he presses it the way Rip teaches, the same way it was done in olympics
https://www.youtube.com/watch?v=3nJrYPVJ88M
And I do wonder about your stats, seriously.

>>41798462
this. If the olympic press is perfected it can be compared to a push press.

chase has a good olympic press

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Me deadlifting 3000 lbs, pic related

Wow nice standing bench, here is a video on how to do a press you should watch https://youtu.be/Dc-WTp5Jcqs

He does a 290 press in the very beginning of the video. Why people think "le ebbic numbers xd" matter more than safety is beyond me.

>>41798909
Brian alsruhe is the man. He hit a 315 strict press lately and also a 405 push press/ power jerk hybrid that he does

his pressing programming is also fun - first heavy singles technique work, then strict press working sets and then a high rep accessory to burn your shoulders

>>41789527
>all the fags screeming "lol incline bench"
I bet 99% of /fit/ can't even incline bench that weight baka

>>41798999
99% of fit can't deadlift that much weight.

>>41797078
greentext? what weights are we talking about, and did you just arch to much?

>>41789540
this lmao

>starting with the bar at shoulder height
They don't make fractions small enough to describe your rom.

>>41798999
don't need to know how to bake a cake to know a cake tastes like shit faggot

>>41789705
Are you fucking illiterate? Nowhere does SS even remotely describe the movement in OP's webm

I would be happy lifting it but wouldn't count it a rep, drop 25 pds and bang out 12 reps

>>41789540
this shit right here, you torso is too back to be a truly OHP

>>41791895
this guy right ehre

>>41789527
Is this a joke? Is this really OC uploaded to /fit/? bro that isn't an OHP or even remotely close.

>>41792748
>Face it, most people on /fit/ have unusually high press to bench ratios

Yeah i keep hearing "1pl8 ohp was the easiest part" i guarantee half of them aren't 1pl8 ohping. OHP requires strict, strict form

>>41790396
Because the only person with a bigger hard-on for Ripp's version of OHP than /fit/ is Ripp himself.

Strongman is the only sport besides
>Strengthlifting
that has OHP, and they allow push press

>>41801437
Stop w/ your idiocy. The US Strengthlifting Federation does NOT allow the push press.

The Press 2.0 is NOT a push press, and you, with that statement, have demonstrated conclusively that you are not entitled to an opinion about the matter.

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>>41789540

>>41789540
kek
nice job op, but try it again keeping your back straight.