How exactly am I supposed to build muscle without eating meat?

eggs, beans and shit

Have you tried asking your brother for oats?

>>41789522
>whey
>milk
absolutely fuck yourself op, I don't understand how inept you can be

And to stop you from even beginning, if you meant no dairy either you should have specified

>>41789630
Yes, I meant as a vegan

>>41789522
Please brother, spare me a sack of oats

>>41789522
There is vegan protein powder out there but it's spendy. You could guzzle a bunch of nuts maybe. Bulking as a vegan would be very difficult.

You should just go vegetarian temporarily. You're already contributing to animal exploitation just by existing within capitalism.

>>41789649
Veganism is just a marketing ploy for wealthy retards. Unless you physically cannot digest meat, then eat meat and animal products.

If you stick with veganism, expect to spend a lot of money on nasty ass bland food and expect 0 gains.

>>41789522
pb and jays

>>41789522
Sucking dicks

>>41789522
Soy protein

You don't
/thread

Lentils and peanut butter my friend

>>41789522
beans, lentils, curd (?)

>>41791079
oh woops didn't see the vegan part

>>41789699
Being vegan is cheap as fuck, I don't know what you're talking about.

>>41789522
can't you just eat vegans? eating vegans is vegan I think.

Ask your brother to spare you some oats.

>>41789522
YES BROTHER

>>41789522
Shit bait. Legumes, seeds, grains and nuts.
>>41789683
Pea protein powder from my protein is cheaper than whey even when adjusted for pouch size, protein % content and PDCAAS.
Also appeal to futility fallacy.
>>41789699
Lentils, beans, potatoes, rice, pasta, oats and pb are cheap af what are you talking about

>>41792117
i agree rice & beans are the cheapest food's