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Which exercises are good for glutes development besides squats?

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Thread replies: 15
Thread images: 4

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Which exercises are good for glutes development besides squats?
>>
more squats

also

READ THE FUCKING STICKY
>>
>>41788987
homeboy asymmetric as fuck
>>
>>41788997
>muh sticky
>>
>>41788987
>>41788997
Deadlifts are better. Allows you to focus more on hip extension with even heavier loads.

>t. 6 plate deadlift and big booty
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>>41788987
>>
>>41788997
Sticky hasn't got specific information on body part training, newfriend. Nothing to indicate OP hasn't read the sticky and isn't some bro looking for a way to pimp out his workout routine. More squats is shit quality advice.


>>41788987
Glute bridges and barbell hip thrusts are the usual go to. In addition to moar sqwatz, lunges I hear have some pretty good effects. One chick at my gym has a god tier ass and all I ever see her doing are the stepping machine and squats.
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Deadlifts.
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>>41789932
If you actually read further in the linked routines they do talk about accessory lifting for specific body parts you fucking cancer
>>
>>41789977
>Muh sticky has all the info
>But you have to follow 3 links to actually get it

Op was asking for specific exercises that are good for building glutes. Not a scientific thesis on why GOMAD is good, by Mark Rippletoe. Simmer down. It's not an uncommon question on /fit/,
>>
>>41788987
i second this >>>41789195
Hip thrusts are amazing when it comes to glute development due to isolation potential, and they help your legs as well> Just check out all of Brett Contreras stuff
>>
>>41788997
No need for /fit/ anymore. Answer to all questions now is: Read the fucking sticky.
>>
>>41788987
weighted rear kicks
glute bridges
>>
>>41788987
>exercises are good for glutes development besides squats
romanian deadlift, lunges, deadlifts
Thread posts: 15
Thread images: 4


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