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Hey /fit/ got a special case for ya
18 years old
Shittiest metabolism to ever shit shit
Wrestling practice gives me 2-3 hours of hard cardio 5 days a week
Lift for an hour and a half 3 days a week
Still 17% body fat
No soda in a year, cut out ice cream way back, minimal carbs
Asked dad and he said he still had fat even when he went through green beret training, must be genetic
>Plan: Fast on water for 18 hours, have a single high protein lunch spread amongst the remaing hours, rinse repeat till at 12% body fat
Thoughts?
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why is there so many kids here?
fuck off
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>>41788917
Hahahahahahaah. Just eat 500 below maintenance what the fuck. Start counting your calories instead of assuming and saying shit like 'minimal carbs'.
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>>41788927
it's summer and op is a summerfag
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Damn summer vacation just started this week for most schools. OP I hope you get water poisoning/intoxication.
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>>41788917
>must be genetic
nice bait op
I see you caught some retards
Thread posts: 6
Thread images: 2
Thread images: 2