Creating a Workout Routine

>>41787354

First things first, you can only make your muscles bigger or smaller. You cannot change the shape only the proportions of certain muscles in relation to others; keep that in mind if you look at yourself in the mirror and don't resemble Hardy, which is the higher probability.

With that said, if you can't follow a program without slacking I don't see how someone else making a program for you is a solution. If you just want to stick to something you didn't do, just pick any cookie cutter program. Madcow, Lyle's Generic Bulking or pick anything done by the 3DMJ team.

>>41788106
So as to not be too much of a dick, this is 3DMJ's Alberto Nuñez' intermediate program:

Upper (Light)
* Dumbbell incline Press: 4-6 x 6-10
* Horizontal Row: 2-3 x 6-10
* Press: 2-3 x 6-10
* Horizontal Row: 2-3 x 12-15
* Flies: 2-3 x 12-15
* Tricep Extension: 2-3 x 12-15
* Bicep Curl: 2-3 x 12-15
Lower (Heavy)
* Squat: 3-5 x 3-5
* Deadlift: 3-5 x 3-5
* Leg Curl: 2-3 x 6-10
* Calf Raise: 4-6 x 6-10
Upper (Heavy)
* Bench Press: 3-5 x 3-5
* Horizontal Row: 3-5 x 3-5
* Chest Press: 2-3 x 5-6
* Vertical Row: 2-3 x 8-12
* Lateral Raises: 2-3 x 8-12
Lower (Light)
* Squat: 4-6 x 8-12
* Single Leg Work: 2-3 x 6-10
* Calf Raise: 4-6 x 6-10
* Leg Press: 2-3 x 12-15
* Calf Raise: 2-3 x 6-10
* Leg Extension: 2-3 x 12-15
* Leg Curl: 2-3 x 12-15

If you don't like this one, apparently Candito's LP is similar and many seem to like it.