How did he get capped delts?

>>41786500
behind neck seated smith machine ohp

Lifting

>>41786500
lifting weights probably

>>41786500
invested all his SP into Delts, duh.

45 days water fasting

Injecting bull testosterone.

Only fucked high test woman in real life, unlike todays men who masturbate everyday to BLACKED

>>41786500
They used to prioritize the ohp and curl for upper body development. If you look at his physique, his lats, traps and chest were all not very impressive but this just goes to show how important delts and arms are for looking aesthetic. Don't forget your presses and curls, kids.

>>41786500
They ohp one handed in those days

>>41787643
/thredx

Circus bells, niBBa.

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>>41786500
You might not believe it but they already used to do Lateral Raises back then.

>>41787768
>mfw I realise that having a relatively flat, small chest with huge delts and arms is the gateway to being aesthetic

Meanwhile I have a broad fucking chest and thin arms, in comparison

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How long until a 70kg 180m dyel looks like sandow?
Natty.

COCAINE

>>41787768
I'd just like to interject for a moment. What you’re referring to as OHP, is in fact, The Press, or as I’ve recently taken to calling it, The Press™. OHP is not a lift unto itself, but rather another base component of a fully compound lift made useful by the The Press™'s structure, style and individual components comprising a full compound lift as defined by Mark Rippetoe.

>>41786500

Daily Routine:

Skyward Hoists - 3x10
Prussian Curls - 3x8-12
Stagecoach Dips - 3x10
Flying Chinaman - 10 Furlongs
Solar Plexus Pips - 7 Fathom
Boilermakers until failure

20 Rod morning constitutional followed by a Poached Dodo Egg, 2 Ponies of Phosphate with a Jigger of Dr. Phineas Bartholemew's Magick Elixir


Good luck OP.

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>>41788800
>flying chinaman

Also checked.

>>41788056
70kg at 180m?! damn nigga you tall

>>41786500
he drank bull piss and bull semen

look it up it's true

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>>41788800

Was waiting for some old timey post

>>41786500
testicle extract from cadavers as well as this.>>41787584

>>41788800
mein seids