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>be me
>studying abroad in Italy
>living with mom and 5 year old son who's capacity for language is essentially "hello" and "you are very big"
>host mom cooks nutella sandwiches for breakfast because "it is healthy!"
>Dinner is not much better, only pasta, every day.
>buy 30 eggs, salmon, oats, rice, etc for diet because I'm not about to lose gainz this month
>come home
>"You can't cook those! It uses too much electricity. Just eat what I fix! It is healthy!"
>try to reason saying that I will clean up after myself and even buy my own pan
>doesnt work
>"You will see, I know what is best"
>iwilleatyoursonforprotein.jpg
She feeds me 800 calories a day when I need 3000. Help me /fit/, what are some suggestions to buy at the store that don't require cooking that can help me get my daily intake of 180 grams of protein? (I've already bought tons of beans, yogurt, and cottage cheese, and I have a shitty Italian supplement)
>>
High protein foods that don't require cooking tend to be high in fat as well, so keep that in mind. Off the top of my head: peanut butter, almonds, milk, lox or other deli meats.
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