How do I fix narrow shoulders?

Go vegan

roids

FRAMECEL

LAT PULLDOWNS MOTHERFUCKER

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>>41786093

>tfw naturally broad shoulders
>tfw broader than most people

>>41786093
How do I shrink my unfittingly broad shoulders?

>>41786165
>Tfw same.
>But only 5'9"
>Look like someone chopped a foot of height out of my father.
>In photos I tend to look like a dwarf unless I'm standing next to something of scale.
It's simultaneously a great feeling and a terrible feeling.

>>41786209
>>41786165
post your shoulders. I have friends who brag about their shoulders being wide, even tho they're completly average for a guy. aint that the case with you?

>>41786093
best thing to do is work on your side delts as much as possible.

Also if you want to add to the illusion of being wider dont go very hard on training your bis/tris but make sure to get forearm work in.

Will help add to the illusion of you being wider than you are.

>>41786145

>>41786093
Flies....get those delts big, m8

Upper back, lats and delts.
Pic related just suffers from a DYEL upper back and lats that make him look dyel even though his shoulders are capped.

>>41786223
more likely they're just headlets

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tfw 6'4 fridge mode

see ya later narrow suckers

>>41787031
are you.... proud of this?

>>41787053

outta my way twink shit

>>41787031
DYEL

>>41787031
Straight outta shingeki no kyojin

>>41787031
dafuq??? you literally have the physique of someone who has never touched a weight before. I'd rather be slouched over like gollum than have this dyel skinnyfat chit physique

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>>41787113
>>41787104
>>41787090

after cut

>>41786145
>working your lats will widen the skeletal structure of your shoulders

>>41787155
No dum dum working on your delts will make them pop on each side and make you appear wider

Wide grip pull ups
Lateral raises
Front lateral raises
Bent over lateral raises
Cable lats
Shoulder press
Etc

>>41787131
Why would you cut without lifting?

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>>41787031
>>41787131
I recognize that physique type

>>41787131
dude you need to gain muscle before you cut, all you did was go from skinnyfat dyel to skelly dyel which might be even worse... how do you go on a "cut" and have no sign of biceps, triceps, chest striations, abs, or anything that would let someone know you lift weights???

you're the male equivalent of a cardio-bunny and the ultimate example of a dyel my friend, I'm assuming you fell for SS+GOMAD :/. good luck next year

>>41787240
im not sure you seeing that hes shoulders are like a normal person shoulders retracted, that means they wont look big beacuse chest will be always before them, no matter the exercises he will do to make them bigger and chest smaller

you literally thinking that you can change how his scapula is build

>>41787131
>>>>>>cut
You're still fat though

>>41787267
If he builds big strong lats, he can flex and hide it

Lateral raises. Tons of them. Stop focusing your shoulders day in OHP, it's a meme. If you want big shoulders lateral raises is the main lift you have to do. Also don't neglect rear delt

>>41787031
Kek

>>41786093
>Manlet
>Narrow shoulders
RIP your genetic line

>>41786093
Overhead Press 3x5
Lateral Raises 3x10

>>41787131
Did you shoop your arm?

>>41787155
do you not know what bodybuilding is?

>>41786093
Wear football pads everyday

>>41786093
You need to work your upper back and your lats really hard. When your upper back and lats become bigger, you will look wider.

My suggestions:

More rows than bench presses. Do a lot of wide grip neutral pull ups with slow tempo. Eat more. More rows. More rows. More rows.

if you are still around 19-21, your clavicle bones can grow a little.