HALP
Im 6"1
Weigh 230lbs
First time at gym tommorow and I dunno wtf to do or how long to do it for
any help is appreciated bros
>>41785673
read sticky u fag
>>41785673
Read the Sticky
>>41785673
read sticky
>>41785673
STICKY
p.s. taking any advice here without first reading the sticky is like sticking your dick into a beehive without a condom.
apologies guys I'm an ignorant fuck brb gonna read
reading dooods mods delet this if u can