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HALP Im 6"1 Weigh 230lbs First time at gym tommorow

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Thread replies: 7
Thread images: 1

File: biglez.jpg (88KB, 400x400px)
biglez.jpg
88KB, 400x400px
HALP

Im 6"1
Weigh 230lbs

First time at gym tommorow and I dunno wtf to do or how long to do it for

any help is appreciated bros
>>
>>41785673
read sticky u fag
>>
>>41785673
Read the Sticky
>>
>>41785673
read sticky
>>
>>41785673
STICKY

p.s. taking any advice here without first reading the sticky is like sticking your dick into a beehive without a condom.
>>
apologies guys I'm an ignorant fuck brb gonna read
>>
reading dooods mods delet this if u can
Thread posts: 7
Thread images: 1


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