so been on a brosplit for 8 months and stalling a bit
thinking of trying fullbody so here's the routine I've come up with
DAY A
Squat 5 x 5
Weighted pullup/chinup reverse pyramid sets
DB bench 4 x 8
Trap Bar Shrugs 5x5
DB Shoulder Press 4 x 8
3 sets of weighted crunches
DAY B
OHP 3 x 5
Deadlift 3 x 5
Cheat curls 2 x 7
Concentration curls 2 x 7
Pressdown reverse pyramid sets
Calf raises 3 x 12
Cable Flies 5 x 8
gonna do A x B x A x A and so on
constructive criticism please?