Let's settle this once and for all.

>implying anything gets settled here

>>41784517
Yes

Four eggs, fried in butter, with two glasses of milk every morning.

>>41784517
tfw didn't drink it today cause of all the milk threads on fit.


I'm not sure if it's good or bad and the internet isn't either so I reduce, I used to drink a good 1L every other day with my homemade protein shake... whole milk.

I really don't know how to make my creamy shake now brehs. I don't want to add water that's sjust stupid I need to gain.

File: Kefir.14-1.jpg (32KB, 575x380px) Image search: [Google]

32KB, 575x380px

>>41784532
How much and what kind(whole, skim, goat)?

File: IMG_3578.png (525KB, 750x1334px) Image search: [Google]

525KB, 750x1334px

I started drinking skim milk again because I like it and it's way better with protein powerer than water. But my acne amount has really taken a rise, it's not a ton, but a pimple on my forehead, one on my shoulder. It was non existant when I wasn't drinking milk. I also wasn't getting sweaty lifting and walking everyday so who knows. it's good for gains

>>41784525
I think we settled on protein powder being a jewish conspiracy.

File: 1495091185006.jpg (35KB, 473x400px) Image search: [Google]

35KB, 473x400px

NO

>>41784661
Wow. So nothing else in milk?

Cow pus is fucking delicious

>>41784517
>tfw found out I have a dairy sensitivity
>pretty much gave up on milk so I can occasionally have cheese
>stuck with almond milk

shit tastes like cardboard tee bee aych

File: 1495089915606.jpg (296KB, 321x1000px) Image search: [Google]

296KB, 321x1000px

>>41784695

>>41784661
>References:

File: 1495089220405.jpg (1MB, 480x4999px) Image search: [Google]

1MB, 480x4999px

>>41784767

>>41784517

Nope. It's obviously unnatural for humans to drink milk after infancy, and drinking another species milk is just fucking crazy.

>>41784695

so edgy

Depends. If you are from North Europe you should drink milk. Skip it if you are from Asia.

File: 1497069071723.jpg (19KB, 279x288px) Image search: [Google]

19KB, 279x288px

>>41784517
possibly, depends

>>41784819
>references
>infographics

File: 1495089345026.jpg (155KB, 482x355px) Image search: [Google]

155KB, 482x355px

>>41785018

>>41784819
>tfw Fell for the Cereal Meme
>tfw Fell for the Milk Meme
>tfw Some people eat Cereal without Milk

File: 1495090041406.jpg (629KB, 2100x2100px) Image search: [Google]

629KB, 2100x2100px

>>41785100

File: Milk doesn't lower testosterone.png (34KB, 674x318px) Image search: [Google]

34KB, 674x318px

>>41784517
Outside of legitimate medical problems with dairy/lactose intolerance it's fine for you.
>>41784532
This
>>41784542
>tfw didn't drink it today cause of all the milk threads on fit.
>I'm not sure if it's good or bad and the internet isn't either so I reduce
Quit buying into memes and drink it, it's fine.>
>I really don't know how to make my creamy shake now brehs.
Milk
>>41784661
YES
>>41784733
>>41784819
>>41784827
Meme
>>41784912
Asain people, or any other race for that matter aren't magically guaranteed to have problems with milk like the memes say
>>41784988
>>41785098
>http://suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html
Also highly doubt the"milk=prostate cancer" entirely especially when in the article it says:
>Estrone and prostate cancer risk in men: As far as the estrone levels Maruyama et al. measured in their 2010 study are concerned it is very difficult to tell, whether or not the 26% increase in E2 levels is or isn't a problem.
>The estrone values in the Maruyama study are unrealistic. With a normal range of <68pg/ml the subjects in the Maruyama study would have elevated E1 levels to begin with, if the measurement was correct.
>difficult to tell
>unrealistic
and
>What remains to be seen, though, is whether future epidemiological evidence will support or refute the currently heralded hypothesis that dairy consumption increases prostate cancer risk and whether we will be able to identify more feasible explanations for this relations than those that are implicated by the results Maruyama et al. present in their 2010 study.

>>41785165
Love it.

>>41784661
>growth hormones
so this is why they recommend GOMAD

File: 1495089790904.png (152KB, 500x825px) Image search: [Google]

152KB, 500x825px

>>41785238

>>41784578
It's not

>>41784661
Wait, you get free GH through cow milk? Isnt this supposed to convince me to not drink it? lel

File: 1496265369357.jpg (23KB, 404x301px) Image search: [Google]

23KB, 404x301px

>>41784819

>Contains IGF-1 and GH

That's exactly why milk is fucking awesome.

>>41785238
I'm the creamy shake guy.
I really want to believe.
But for some reason my mind thinks the memes are true.

tfw too stupid :(

>>41784661
citation needed, otherwise this just sounds like those crazy guys who claim it's pus and glue.

Unless you are some fucking moralfag or lactose intolerant, then yes. Tastes good, good source of protein, carbs, and fats, cheap, has growth hormones. Literally fucking God tier. Don't listen to the vegan memes. Veganism is the new nofap. A bunch of memes with either no sources or sources from biased websites you've never heard of, from dyel Redditor pussies.

File: image.jpg (118KB, 1200x803px) Image search: [Google]

118KB, 1200x803px

>2011
>not drinking sour milk
>delicious
>all those probiotics and shit

>>41784661
You forgot to add the emotional strain, pain, suffering, genocide, and forced re population of coconuts, almonds, and hazelnuts

>>41786179
but I do semen retention and benifit greatly from it :s now I'm even more convinced to believe le meme info graphics.

File: 1480273299660.jpg (18KB, 344x344px) Image search: [Google]

18KB, 344x344px

>>41785098
GOMAD should have killed people then right?

File: 1495568833231.jpg (53KB, 900x900px) Image search: [Google]

53KB, 900x900px

>>41785098
>YOU LITERALLY DIE IF YOU DRINK MILK
That's why i keep visiting /fit/

File: 11.jpg (21KB, 362x372px) Image search: [Google]

21KB, 362x372px

>>41785098
>risk of dying FROM ALL CAUSES
So if I have two glasses of milk my risk of being stabbed increases by 30%

I had four glasses today and am drinking another right now

Seeing as I get physically sick from consuming my required calories without milk, I'm gonna keep drinking it.

3500 is so much, but I have to make it

File: 1496224009380.gif (1MB, 195x229px) Image search: [Google]

1MB, 195x229px

blood is good and can be metabolized easily
pus is alright since milk is pasteurized
growth hormone is an added benefit

thanks vegans

>>41784661
>>41784819
>>41785587
>growth hormones
You convinced me, I need to frink more milk.
-t. 5`3

File: 20190.jpg (117KB, 600x800px) Image search: [Google]

117KB, 600x800px

whats with the vegans on here?

I thought this board was supposed to be full of masculine lifters, not emotional women

>>41787210
Fuck man that's living on the edge. That's a 75% chance of getting stabbed today, just drink it from the carton man its not worth the risk

>>41784517
it's just fat and female bovine hormones. so yes.

File: the-sugarcubes-mark-mcnulty-1988-03.jpg (231KB, 1245x1600px) Image search: [Google]

231KB, 1245x1600px

>>41785587
Does milk actually contain GH? Time to GOMAD.

>>41784819
>niggers, beaners and jews cant drink milk
>this is a bad thing now

Only white people should drink milk

>>41784517
Malted milk?

>>41785238

A blog isn't a very good resource for figuring out if a food gives you cancer

File: _whats-in-a-glass-of-milk-_8-billion-calories-38-20837934.png (99KB, 500x566px) Image search: [Google]

99KB, 500x566px

>>41784661
>>41784733
>>41784819
>>41785098

File: IMG_0272.gif (1MB, 386x286px) Image search: [Google]

1MB, 386x286px

>>41784561
Straight from the teat
Doesn't matter what animal
Human,cow,goat, almond?

>>41784819
>Got Milk? You dont need it.

Well no shit I don't need it. Like I don't need to eat 2 pounds of chicken every day. Like I don't need to deadlift 500 pounds. Like I don't need to go to the gym 5 times a week. But I do those things anyway, because that's how I want to live my life.