I read an article saying to run first thing in the morning before

>>41784031
Has been proven false. You're not anymore likely to burn fat when exercising fasted.

>>41784046

Thank Fuck for that. I hate doing things before breakfast

>>41784031
Running fasted will actually burn muscle

>>41784031
It's true but in a non usable way. Percentually, lower intensity training burns more calories from fat, but higher intensity training burn more calories overal and thus also calories from fat. The empty morning one bases on the no carbs available assumption and thus would increase fat burn. It's alright, go for it if you like doing so.

>>41784031
There was a recent study (can't find it) that showed males burn more fat fasted, and females burn more when fed. They made the participants wear some mask thing bag measured the Gases they breathed out and in turn could work out how much stuff was burnt. It was quite a small sample size but compelling none the less