What's the last thing you ate, /fit/?
>>41783780
Several shots of jack Daniels.
Homemade burgers for dinner.
Shit was cash.
500gr yoghurt with oats, honey and a sliced banana
about 55g of protons
Something similar to buckwheat and chicken
I don't eat enough fats damnit, I already barely manage to hit approximately enough proteins for a day at 1500kcal.
Chicken breast, spinach, shiratake noodles, tomato paste.
High protein and fiber. Next to nothing else.