Chest/Triceps (5 sets x 12) (A)
>DB Incline Press
>Tricep Rope Extension
>Pushups
>BB Flat Press
>More Pushups
>DB Flat Press
>Pectoral Fly
>BB Decline Press
>T-Row
>Close Grip Bench Press
Biceps/Back (5 sets x 12 reps) (B)
>Pull-ups
>Lat Pull Down
>DB Row
>Cable Curls
>Preacher Curls
>Bent Over BB Rows
>BB Row
>T-Row
Legs/Shoulders/Abs (5 sets x 20) (C)
>Weighted Sit-ups
>Bicycle kicks
>Upward leg curls
>SQUATS
>DIDDLYS
>DB Lunges
>Shoulder Lateral Raises
>OHP
>Decline Bench SIt-Ups
>Shrugs
>Military Press
I read that doing a fuckton of volume will increase hypertrophy. I feel like im at a plateau
Routine is ABCABC with maybe a rest day, idk
Also gym is pic related (home gym) plus a free barbell set and dumbbell set
>>41783581
Shoulders where ?
>>41783619
Laterals, OHP, and Military Press
suggestions tho?