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Hey guys
I don't normally binge, but last night was the end of my cut, and I got hihh and binged on like 6k Cals. I RARLEY ever binge eat, so I don't want to hear the shit about it being a disorder that needs addressed, it only happens when I smoke weed on a cut which happens so very little. Anyway, I feel like shit and was wondering if scientifically speaking, if I ate like nothing today, and throughout the next day through in cardio while still eating at a slight deficit, would the excess calories be burned off? Thanks
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>>41783337
Buddy, its the end if your cut and you ate a fuckton to celebrate. Don't worry about it,j ust hop back on your diet asap and forget it didn't happen, you will be fine and life will go on. Plus, unless you ate like 2 large pizzas and 3 packs of poptarts, I doubt you really hit 6000 cals.
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>>41783430
I ate a very large amount, I used to be fat so eating a lot isn't an issue. It just feels sucky to finally get where you want only to get high and fuck it up massively. I guess you're right though
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it wont't really be an issue dude. Since the cut was a "long term event", your muscles were probably glycogen starved, ESPECIALLY if You were lifting. So it won't make yyou instantly fatter, and the next time you feel like binging, remeber how sucky you felt now.
With retrospect to behavior, sometimes going a LITTLE over maintanence can e good for cuts. Keeps your metabolism running.
Whenever you ARE binging on junk food, take your time and chew it SLOWLY. one slice of pizza should take 5-10 mins.
Honestly, just forget about the binge and continue normal diet.
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