Yes or no?
>>41782153
Y not both?
No - chest dips are not an adequate substitute for a chest press. If you don't like barbell bench use dumbells.
>>41782177
>chest dips are not an adequate substitute for a chest press.
I disagree
The only problem would be consistent microloading, since slight weightchange can occur so OP you would need to weigh yourself right before every training
Yes, substituted bench press for weighted dips because of shoulder impingemet. Chest and triceps have been having more gainz since.
>>41782153
Just do the damn program. You aren't a spesial little princess, so you don't need a special faggot program.
>>41782153
yes if bench is causing you injuries or your form is irreparably bad
otherwise, do both