Routine for someone just starting

SS

>>41782048
sticky my guy

5 sets of 5 guys at five guys

>>41782048
Starting Strength. You need something simple.

Keep this up for about 6 months, then switch to a split.

>>41782048
SS + GOMAD my friend

100 Pushups, 100 Situps, 100 Squats, Run 1km a day.

>>41782048
Starting Sticky

>>41782048
Read the sticky

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181KB, 1868x812px

Do your research. That is, stop shitposting and read on your own. Come here for shitposting, but you wont learn anything of value here.
Leave your ego at the door, that goes both for brosplits and strength training. Eat clean. Heavy compound lifts, then accessory lifts.

Do whatever is fun and keeps you returning to the gym.

A lot of people prefer strength training because you can measure the results under a lot of fat. Seeing youre able to change and progress is motivating enough to keep you lifting and hopefully to see yourself change even more. Body building on the other hand is a lot of smoke and mirrors and also very very subjective.

I tell people to do push/pull/legs rest upper/lower rest

PplxULx ...

Push day is bench and ohp and maybe some tricep extensions and dips.

Pull is a lot of pulling so rows cleans cable shit

Lower is legs and deadlift although if you did romanian dl on pull day id avoid it

Upper is everything above the waist and lower is everything below. I just like having a day i can do bench and lat pulldown after, antofonistic movements. Plus you can compare your UL days to the start of the week

If you are 'just starting' in the sense that you really haven't done much exercise in your life and are sedentary as fuck you should then consider calisthenics aka bodyweight exercises.

If that's not your case you'd probably do great with SS, every single memer in this board recommends it and as far as I've read/seen it's great.