Calisthenics

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Anonymous
Calisthenics 2017-06-13 10:47:31 Post No. 41781309
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Calisthenics Anonymous 2017-06-13 10:47:31 Post No. 41781309 [Report]

Saw some posts about calithenics and it got me interested. Started looking around and found this routine, how's it look?

Mon/Wed/Fri
Push ups, 3 sets, max reps
Chin-ups, 3 sets, max reps
Single Leg Squats, 3 sets, 3 max reps
Bench Dips, 2 sets, max reps
Ham-Glute Raises, 3 sets, max reps
Calf Raises, 3 sets, max reps
Upside-down Shoulder Press, 3 sets, max reps
Crunches, 5 sets, 25 reps
Neck, 3 sets, max reps

Im 6ft 1, pretty fuckin skinny though. How soon do you guys think I would start seeing results?

Anonymous 2017-06-13 10:50:46 Post No.41781330
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Anonymous 2017-06-13 10:50:46 Post No.41781330 [Report]

I saw some youtube guy advice that bench dips will fuck up your shoulder so I'd say just do regular dips

Anonymous 2017-06-13 10:51:10 Post No.41781333
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Anonymous 2017-06-13 10:51:10 Post No.41781333 [Report]

Well, as soon as you start eating over maintenance

Anonymous 2017-06-13 10:54:33 Post No.41781351
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Anonymous 2017-06-13 10:54:33 Post No.41781351 [Report]

Yeah I'll be eating around 3k to 3.5k calories a day

Calisthenics

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