"Protein Does Nothing"

There are certain amino acids in meat that are very high and cause aging like methionine which is also found in eggs and nuts snd such but protein is necessary for muscle synthesis. You only need about 0.55 g/lb to maintain and 0.75g/lb MAX to bodybuild. Longevity and looks are important so don't consume too much protein.

>>41780539
They're right
food>supps
Supps are for when you can't hit your macros elsewise. Stack up on yoghurt you brosplitter

>>41780539
I don't even use it anymore. My metabolism slowed before I hit my last bday, so now I just make sure I eat more meat and eggs. Made decent gains in the past 5 months

I'm not sure you're cut out for life if a simple disagreement gets you this bootybothered.
Man up.

>>41780566
This is a lie. I almost only eat meat and people say I look in my early 20's and ask me why I hang out with older people.

I am alomst 30

>>41780633
>correlation is causation
>definitely no other factors to take into account

>>41780651
Well I have great genes I guess but still

>>41780581
Stop falling for memes. Does whey have macros? Yes? Ok then it's food.

>>41780739
Right? Like what the fuck...

You could take every single micro and micronutrient in supplement form, never touch good, and be just fine. It's just harder and likely to be gaps of random micronutrients everyone forgets about

>>41780566
hello moische