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Greyskull LP

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Thread replies: 6
Thread images: 2

Anonymous
Greyskull LP 2017-06-13 07:58:31 Post No. 41780335
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Greyskull LP Anonymous 2017-06-13 07:58:31 Post No. 41780335 [Report]
Hey guys, I've been going to a gym for two months now, working on machines mostly because I was scared of injuries I could get from squat or deadlift. What do you think of Greyskull LP program? I would probably add some triceps work to it.
>>
Anonymous 2017-06-13 12:29:42 Post No.41781923
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Anonymous 2017-06-13 12:29:42 Post No.41781923 [Report]
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>>41780335
Get someone to show you form, read the SS book, watch form videos from Candito and Alan Thrall and do this version of GSLP. It's 95% identical to the original one but more balanced and a bit more simple
>>
Anonymous 2017-06-13 12:39:56 Post No.41781988
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Anonymous 2017-06-13 12:39:56 Post No.41781988 [Report]
>>41781923
Man this thing is great
>>
Anonymous 2017-06-13 12:43:51 Post No.41782016
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Anonymous 2017-06-13 12:43:51 Post No.41782016 [Report]
>>41781988
Ikr? A leg, a push and a pull lift every day. Perfectly balanced.
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Anonymous 2017-06-13 01:39:56 Post No.41782417
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Anonymous 2017-06-13 01:39:56 Post No.41782417 [Report]
>>41781923
Why not more sets on the deadlift here?
>>
Anonymous 2017-06-13 01:43:30 Post No.41782450
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Anonymous 2017-06-13 01:43:30 Post No.41782450 [Report]
>>41782417
Once your deadlift gets heavy enough you will understand.
Thread posts: 6
Thread images: 2
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