How the fuck do I get bigger fore arms. My arms look like sticks.

>>41780277
>How the fuck do I get bigger fore arms
farmers walks, reverse curls

>>41780277
Lift heavy pussssay
Oh and dont do overhand dl

>>41780277
Masturbate with ski gloves. I shit you not.

>>41780277
>farmers walks
>wrist roller
>wrist curls
>replace all your curls with reverse curls

>>41780277
Pushups unironically help if you have baby forearms.

Hit a heavy bag

>>41780277

I do hammer curls, wrist curls and reverse curls, my forearms are much improved but it took a good year before I noticed any real improvement.

I also do this: https://www.youtube.com/watch?v=i_osoNJK1HQ for my shoulders after every workout, it's for shoulder health but I discovered that it's really good for forearm strength and development as well.

>>41780277
More mass

that really it