SS while losing weight

Was considering just focusing on cardio and calisthenics for a while until I'm lean. Is this a wise decision or should I keep lifting

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>>41779703
>SS while losing weight
You just can't do the program losing weight.

I should know cause I lost 11 pounds so far and pic related.

>>41779849
>Bump
For what. You got your answer. You can't do the SS program on a cut and Rows aren't a main lift. You should be doing power cleans and pullups/chinups.

>>41779874
I don't care for power cleans i subsituted rows in for those instead, I'd like more than one perspective hence the bump.

>>41779711
>his best deadlift is 1/2 a pl8 after 6 weeks

umm, kiddo

>>41779703
Sounds more like Strong Lifts than SS

>>41779885
You can't do different lifts and say you are doing SS

>>41780292
U show u havent read ss....

Rip is adamant that you gain strength and lose the weight later, but i think if weight loss is more important to you maintaining your lifts while losing could be a good goal.

NOT DOING THE PROGRAM

>>41779703
change your routine and up protein. You need more volume to gain muscle and strength, while doing a cut. Do westside for skinny bastards and add pushups/pullups and squats amrap every offday.

Move on to stronglifts for a while then focus on a size or strength routine. Up your protein intake and aim at 1 pound per week of weight loss. You can always add calisthenics and cardio to your routine. Nice progress, keep up the good work. Get thicc. solid. tight.

>>41780912
Explain, or just point me to a page in the book.

>>41779703
how can someone be over 6 feet and 220lbs yet be this weak?